The Health Courage Collective
The Health Courage Collective Podcast is for women who are too busy to slog through hours of generalized, inapplicable and often contradictory health information, but too smart to ignore that a few minutes of focused attention now can prevent years of suffering in the future. Hosted by Christina Hackett - a pharmacist who doesn’t want you to live on prescriptions, a certified coach specifically trained to maximize your potential, and a compulsive learner obsessed with preventative, cutting edge, holistic and integrative medicine. Take a few minutes a week to increase your physical and mental resilience so you can fearlessly look forward to your next 40 plus years, age like a pro, and have fun doing it! Episodes are brief and publish every Wednesday.
Episodes
April 17, 2024 • 19 mins
With so much health and wellness advice you can’t possibly have the willpower (or time!) to do it all. How do you know what to go all in on and whether there’s anything you can safely ignore?
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/146
My email address: healthcouragecollective@gmail.com
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/146
My email address: healthcouragecollective@gmail.com
Mark as Played
April 10, 2024 • 21 mins
Convenience is king, but is it always in our best interest? Some conveniences today lead to big inconveniences later. And some don't. What are you willing to be inconvenienced for?
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/145
Enroll in my Udemy Course about bioidentical hormones TODAY https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/145
Enroll in my Udemy Course about bioidentical hormones TODAY https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF9C393C5716D9E
Mark as Played
April 3, 2024 • 30 mins
What if there were something you could do for free or for an inexpensive one time cost that didn’t take any extra time out of your day but would give you something your body is likely lacking? Most of us have an electron deficiency due to our loss of natural contact with the surface of the earth.
Find the Full Transcript with clickable links here: www.healthcouragecollective.com/144
Totally free resource guide with EMF blocking reso...
Find the Full Transcript with clickable links here: www.healthcouragecollective.com/144
Totally free resource guide with EMF blocking reso...
Mark as Played
March 27, 2024 • 24 mins
When you get to the end of your life and there’s no time left, what do you think you’ll realize was your most important relationship? What relationship will you realize has given your life the most meaning? Something that made impossible things possible for you? The very thing that gave you freedom, confidence and power?
Find a full transcript of the episode with clickable links here: www.healthcouragecollective.com/143
$20 off ...
Find a full transcript of the episode with clickable links here: www.healthcouragecollective.com/143
$20 off ...
Mark as Played
March 20, 2024 • 26 mins
What if you could improve your glucose control (thus setting you up for a lifetime of good metabolic health which translates into reduced risk of all chronic diseases), physically cleanse your brain (so it works better for longer and is much less likely to develop plaques), think more clearly, be in a better mood, reduce your stress and stress hormones that cause weight gain, boost your willpower and be more effective in life to th...
Mark as Played
March 13, 2024 • 20 mins
Not all body fat is created equal, and it’s helpful to your long term health to know the differences. Let’s get into it.
Find Full Transcript/Shownotes here: www.healthcouragecollective.com/141
Hang out with me and get free stuff here: www.healthcouragecollective.com
Find Full Transcript/Shownotes here: www.healthcouragecollective.com/141
Hang out with me and get free stuff here: www.healthcouragecollective.com
Mark as Played
March 6, 2024 • 18 mins
How would you like to step up your future and start playing on a whole nother level? What would you need to be able to make the jump into the major league of health and contribution to the world?
Find the full transcript/shownotes here: www.healthcouragecollective.com/140
Come hang out with me and find free stuff here: www.healthcouragecollective.com
Find the full transcript/shownotes here: www.healthcouragecollective.com/140
Come hang out with me and find free stuff here: www.healthcouragecollective.com
Mark as Played
February 28, 2024 • 21 mins
We tend to believe that we’re all here as free agents out here living our lives and making our choices and dealing with the results of those choices. We do things because we decided we wanted to do them. We want things because we consciously chose that our life would be better if we had them. We eat because we’re hungry. We crave certain types of food because our bodies need those nutrients or because our brain has been program...
Mark as Played
February 21, 2024 • 12 mins
How can a metaphor based on a children’s bible song help us discover the correct way to create what’s possible in our lives? The way that ensures that those dreams can weather the storms that life inevitably sends our way? If we pursue our dreams without this critical first step, we won’t be able to get very far.
Come hang out with me: www.healthcouragecollective.com
Come hang out with me: www.healthcouragecollective.com
Mark as Played
February 14, 2024 • 44 mins
There are a small handful of things that will tip the odds in favor of you having more years lived in good health in your future. Among them is being able to see the world from a different perspective than what is considered “normal.”. What if I told you that there was one single thing you could do that would improve several physical AND mental high-priority targets?
Find Angela's Website here: https://untamedyogini.com/
Sign up f...
Find Angela's Website here: https://untamedyogini.com/
Sign up f...
Mark as Played
February 7, 2024 • 23 mins
In the quest for a more fulfilling and productive life, the key lies in mastering your days. The key to mastering your days comes from a killer morning routine. But what is the most important part of your morning routine? Probably not what you think. We’ll go over what it is in this episode to help you unlock your potential for a masterpiece day and a more gratifying day, week, month year, and life.
Find Full Show Notes / Transc...
Find Full Show Notes / Transc...
Mark as Played
January 31, 2024 • 25 mins
Is there anything more important to your ability to thrive for the next 40+ years than your mental state and abilities? Dr. Chris Palmer discusses how all mental struggles are metabolic disorders of the brain in his great book "Brain Energy." Whether mild or severe, our mental challenges are largely due to suboptimal subcellular energy production in the cells of our brain. This is encouraging, because it gives us new avenues to ...
Mark as Played
January 24, 2024 • 25 mins
Your life would be better without villains challenging you, undermining you, and trying to steal your health and happiness... right? What if your villains are the very thing that make you strong enough to become the person you really want to be? What if their evil intentions are a gift that helps you close the gap between who you’re actually being and who you’re capable of being?
Enroll in Basics of Bioidentical Hormone Replacem...
Enroll in Basics of Bioidentical Hormone Replacem...
Mark as Played
January 17, 2024 • 28 mins
If you’re looking to get biologically older FASTER than you’re getting chronologically older so you can feel 70 when you’re 50, here are 8 tips to help you age faster. The good news is that they’re all really easy and will naturally fit into a normal lifestyle, so your success at feeling 80 when you’re 60 is practically guaranteed!
Find Full Show Transcript Here
Udemy Course about the Basics of Female Bioidentical Hormone Replacemen...
Find Full Show Transcript Here
Udemy Course about the Basics of Female Bioidentical Hormone Replacemen...
Mark as Played
January 10, 2024 • 20 mins
Why in the world would you want to stress yourself on purpose? The correct doses of the correct stressors for the correct amount of time can actually make you stronger, healthier, and more resilient. It’s called hormesis. Come learn the 4 most common hormetic stressors to upgrade the health of your body and how to convert daily life stress from a drain to a powerful asset.
Find Full Show Transcript Here
Find more good stuff at www...
Find Full Show Transcript Here
Find more good stuff at www...
Mark as Played
January 3, 2024 • 19 mins
Do you have a good sense of what your true potential is? Does anyone? Today we’re talking about a powerful way to explore your true potential. It’s all about changing the time horizon you think about and are responsible for. Taking the decade view can help you become more than you ever realized was possible.
Find The Full Transcript For This Episode Here
Basics of Female Bioidentical Hormone Replacement Therapy Udemy Course
https://w...
Find The Full Transcript For This Episode Here
Basics of Female Bioidentical Hormone Replacement Therapy Udemy Course
https://w...
Mark as Played
December 27, 2023 • 26 mins
Download Your Free Bucket List 2.0 Guide Here: www.healthcouragecollective.com/bucket
Do you have a bucket list? Does checking off items truly lead to a deeply fulfilling life? Would it benefit you to think beyond the what of your list and think about the why? If the purpose of your bucket list is to make the most of your finite time on earth, is it doing its job? Whether you've checked off numerous items or haven't even started you...
Do you have a bucket list? Does checking off items truly lead to a deeply fulfilling life? Would it benefit you to think beyond the what of your list and think about the why? If the purpose of your bucket list is to make the most of your finite time on earth, is it doing its job? Whether you've checked off numerous items or haven't even started you...
Mark as Played
December 20, 2023 • 20 mins
You can influence both your short and long term health by triggering your 10th cranial nerve, your vagus nerve. So much more than just “rest and digest-” stimulation of your vagus nerve promotes athletic performance, heart health, brain function, immune system function, decreased inflammation, regulated emotions, and even ability to love. Come learn some free, simple, and easy ways to increase the power of your vagus nerve today.
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Mark as Played
December 13, 2023 • 19 mins
I’m a big believer that you do NOT need to slowly stop living before you die. Aging does not need to be a long, slow rot. But can being open to accepting some age related decline make your later years more meaningful and fulfilling? We’ll explore this question together in this episode.
Get in the know about the basics of female bioidentical hormone replacement therapy: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF...
Get in the know about the basics of female bioidentical hormone replacement therapy: https://www.udemy.com/course/draft/5505730/?referralCode=C418EDF...
Mark as Played
December 6, 2023 • 28 mins
Epidose Transcript: www.healthcouragecollective.com/bone-density
My Website: www.healthcouragecollective.com
Bone density typically silently declines with age. Maintaining strong bones will make your future life better. As a forward thinking woman, you know that the time to act is now. Your future self will thank you for giving her the gift of a strong structure to use to make a big impact on the world. In this episode, we’ll go over...
My Website: www.healthcouragecollective.com
Bone density typically silently declines with age. Maintaining strong bones will make your future life better. As a forward thinking woman, you know that the time to act is now. Your future self will thank you for giving her the gift of a strong structure to use to make a big impact on the world. In this episode, we’ll go over...
Mark as Played
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