Frank Factualities
Blunt theories based on the facts of my life. Experience my unsolicited advice, real-life stories and unique insight on all of the chaos that life can bring. We'll discuss some serious topics and some not so serious topics but nothing is off limits. Trust me, you'll be entertained! It's real...it's straight talk for straight understanding!
Episodes
There is a psychological feeling of being disconnected from my own body and I'm blaming it on perimenopause! Let's discuss...
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Speaking on something without the facts can spread misinformation and it invites arguments. There was incident at South Carolina State University during their homecoming...let's discuss.
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Ego, that thing that can have you feeling conceited, self-centered and arrogant. It forces you to believe you are what you think you are, only in comparison to others. Your ego can cause harm by having you stuck in your head and not fully engaged in the moment, leading to a full crash out. Sounds familiar? Let's discuss this Nicki vs Cardi beef and how we are going to mind our business lol.
Thanks...
Be intentional and assert yourself, don't wait for someone else to push you to do the thing you said you wanted to do.
Set a goal and start achieving it one step at a time. The time is now! Let's discuss...
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Your unhealed insecurities from past experiences and relationships can lead to lack of confidence, self-doubt and unhealthy behaviors in relationships. It is vital that we heal before we move on to situations with the expectation that those insecurities will go away when we remove a person, place or thing. Let's discuss...
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He is not "your man" because his actions don't align with the intentions of a committed partner! If he did not commit to you then he is allowed to keep his options open. Don't invest into men that are not investing into you. Same goes for men who invest in women who aren't checking for them! Let's discuss...
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Did you all see the Brittany Renner and PJ Washington co-parenting drama? Ladies, your baby's father is tired of the drama between the two of you. Yes, as a single parent we understand the emotional toll of raising a child without consistent support from the other parent. However, these are things to consider before having a child. Nothing is promised or guaranteed. Regret and remorse happen in retrospect, hold y...
To help you improve as an individual it is important to value constructive criticism. We don't know who we are to other people. Their perspectives and perception of us is their truth and experience of us.
Constructive criticism is a great tool for personal and professional growth, fostering open communication and trust.
Let's discuss...
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In 2023, Morgan Stanley released projections that suggest by 2030, about 45% of women between 25 and 44 years old in the U.S. will be both single and without children.
Yes, there is a growing trend of women choosing to be single and childfree.
Let's discuss...
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Change is a constant in life, and it's important to understand how to navigate both the positive and negative aspects of it. Let's discuss...
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Professionalism focuses on appropriate workplace behavior and skills like punctuality, respect and task completion. Personality, on the other hand, encompasses individual traits and characteristics that influence interactions and work styles that can come across unprofessional at times. Let's discuss...
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No one wants to admit that they have low self-esteem or lack of self-confidence however, whether you admit it or not, it will show up as "needing reassurance".
What does that look like? and what can you do to regain your confidence. Let's discuss...
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Life's unexpected disappointments and woes will catch you off guard and have you questioning everything you once believed. Let's discuss...
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Life's Plateau refers to when you're at a period in life where progress or improvement seems to have stalled, despite your efforts. This will happen and you have to be prepared to ride it out for a while. Life is all about the ups and downs, but we forget the "flat". That's when nothing is going on in our life and we're just in a routine of work, home, kids or whatever that looks like for...
Street talk is taking over this episode! We're discussing Trump and the Diddy verdict. Tune in, you don't want to miss it!
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Toxic love can be characterized as manipulation and control, emotional abuse, lack of respect and trust or even neglect of boundaries, none of which are healthy. These unhealthy relationships cause emotional harm and stress on both partners. We sometimes only recognize love when it's crazy and the person is literally crazy about us, but love doesn't have to be crazy to be real. It can be calm and subtle and ...
"A lie ain't nothing to tell" is a county colloquialism, which suggests that telling a lie is not significant and it minimizes the impact of the lie. Another colloquial expression is " a lie don't care who tell it". That phrase rings true and those people telling the lies don't realize how much damage they can do to the person they are lying on. They could damage the person's m...
Don't allow fear of judgment or stigma to keep you in silence while you're struggling with emotional or physical pain. You don't have to keep your feelings to yourself for the sack of someone else's. You'll only increase your risk of anxiety and delay healing. Let's discuss...
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We all can admit that double standards exist. I will admit, it takes a lot for a woman to get fed up with a relationship but when it happens, she is done forever! She doesn't care how the man feels or anyone else for that matter. However, if a man leaves her, she doesn't know what to do with those feelings and will spend years waiting on closure because of it. Why don't we talk more about the double sta...
When old situations show up and visit you in your new situation! Things get a little uncomfortable. Let's discuss...
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