Frank Factualities
A space for honest conversations and real stories. Experience my unsolicited advice, real-life stories and unique insight on all of the chaos that life can bring. It's straight talk for straight understanding!
Episodes
The "court of public opinion" is metaphoric and driven by the media or social networks and unlike a legal court, it has no formal rules of evidence. It works on a presumption of guilt and because of that it can inflict severe and immediate damage. Let's discuss...
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Hidden bias, a new discovery for me. It refers to the unconscious attitudes, stereotypes, or quick mental judgements we make about people or groups. What are yours? Let's discuss...
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What should be a proud, celebratory milestone somehow has turned into highly chaotic and highly publicized disasters. Let's discuss...all of the mishaps that have been circulating on social media surrounding recent graduations.
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The lines are blurred and no one is seeing clearly. Cultural divide is wide; the same exact action can mean completely opposite things to different groups. This divide has been left unmanaged for many years, and racism is out of hiding and rearing its ugly head. Let's discuss...
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Trusting yourself is the quiet conviction that you can rely on your own judgement, handle whatever comes your way, and be kind to yourself regardless of the outcome. Let's discuss...
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Based on the court of public opinion in the Dr. Cheyenne Bryant case; do you think your therapist needs to be certified to counsel you? Let's discuss...
May is Mental Health Awareness Month. I stand with my community to show that no one struggles alone.
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First impressions are often lasting because of the "primary effect", where the brain filters subsequent information through initial judgements to save mental energy. Within about 4 to 10 seconds, people assess appearance, tone and body language to determine attractiveness, trustworthiness and likeability, making these initial moments critical for defining future relationships. Let's discuss...
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Let's talk Meg Thee Stallion and the audacity of people feeling like she doesn't have a right to call her boyfriend out for cheating all because of her past involvement with other men. Huh?! Make it make sense...let's discuss!
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Ever want to know what people say about you when you're not around? Most of time it's gossip but sometimes constructive criticism can lie beneath the surface. Let's discuss...
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It's my wedding anniversary! Let's talk about how my husband and I met...
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Do you really know how your state education system works? Tune in and let's discuss...
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Have you experienced adverse childhood experiences involving interpersonal abuse or neglect? If so, you may have developmental trauma and at some point, have blamed your parents for your awful upbringing; therefore, you may be entitled to compensation lol. Seriously though, let's discuss...
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Finding a soulmate involves cultivating self-love, knowing your desires, and becoming the best version of yourself, rather than just searching for the perfect person. Let's discuss...
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Noone in your life should feel so entitled that they are comfortable disrespecting you! You have to set boundaries and teach people how to treat and handle you. Let them get a taste of a bit of humble pie. Let's talk about it..
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A listen writes to tell us how she is torn in between two of her friends over a personal dispute. Tune in to see how this goes....
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Being truthful is always reliable and the best course of action, even when it is difficult. Let's discuss...
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Obsession with an ex often stems from idealized memories, grief, or unmet closure, creating a "breakup loop" that causes constant rumination and, frequently, stalking-like behaviors. How to you break this...let's discuss.
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A woman on a podcast recently said "hypothetically" If her husband and kids where drowning, she would save her husband. She believes in the God-Husband-Wife triangle, which is a Christian marriage metaphor where God is at the apex and spouses are at the base corner. She goes on to say they can have more kids and that most people don't like their spouse and don't care if they live or die. Let's discuss...
On this episode, we unpack a letter from a loyal listener! Tune in to see what she wrote in about.
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The metaphor "man in the mirror" means to look at yourself to self-reflect and take personal responsibility for your actions and ways. Let's discuss...
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