Frank Factualities
A space for honest conversations and real stories. Experience my unsolicited advice, real-life stories and unique insight on all of the chaos that life can bring. It's straight talk for straight understanding!
Episodes
How you present yourself plays a practical role in your daily interactions with people. Let's discuss...
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Middle class has become the "working poor". Most of us have not been taught money management skills or how to invest and save properly. Let's discuss...
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Follow core values means making choices that match your deepest beliefs such as love, loyalty and integrity. Let's discuss...
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Owning your actions and their impact without shifting blame and making excuses is a hard thing to do for many people. Let's discuss accountability.
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High-functioning depression is not an official clinical diagnosis but is sometimes used to describe people who experience depression while continuing to manage work, school, relationships, and other responsibilities effectively. Let's discuss...
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These two generations are slowly killing traditions and values...let's discuss.
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Assuming fills gaps with person bias instead of facts. Ask questions!
Let's discuss...
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Life is about evolving, advancement and upgrading yourself in all aspects of life. We must learn to embrace change, recognize and accept it when we see it in other people. Let's discuss...
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The "court of public opinion" is metaphoric and driven by the media or social networks and unlike a legal court, it has no formal rules of evidence. It works on a presumption of guilt and because of that it can inflict severe and immediate damage. Let's discuss...
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Hidden bias, a new discovery for me. It refers to the unconscious attitudes, stereotypes, or quick mental judgements we make about people or groups. What are yours? Let's discuss...
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What should be a proud, celebratory milestone somehow has turned into highly chaotic and highly publicized disasters. Let's discuss...all of the mishaps that have been circulating on social media surrounding recent graduations.
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The lines are blurred and no one is seeing clearly. Cultural divide is wide; the same exact action can mean completely opposite things to different groups. This divide has been left unmanaged for many years, and racism is out of hiding and rearing its ugly head. Let's discuss...
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Trusting yourself is the quiet conviction that you can rely on your own judgement, handle whatever comes your way, and be kind to yourself regardless of the outcome. Let's discuss...
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Based on the court of public opinion in the Dr. Cheyenne Bryant case; do you think your therapist needs to be certified to counsel you? Let's discuss...
May is Mental Health Awareness Month. I stand with my community to show that no one struggles alone.
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First impressions are often lasting because of the "primary effect", where the brain filters subsequent information through initial judgements to save mental energy. Within about 4 to 10 seconds, people assess appearance, tone and body language to determine attractiveness, trustworthiness and likeability, making these initial moments critical for defining future relationships. Let's discuss...
Thanks ...
Let's talk Meg Thee Stallion and the audacity of people feeling like she doesn't have a right to call her boyfriend out for cheating all because of her past involvement with other men. Huh?! Make it make sense...let's discuss!
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Ever want to know what people say about you when you're not around? Most of time it's gossip but sometimes constructive criticism can lie beneath the surface. Let's discuss...
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It's my wedding anniversary! Let's talk about how my husband and I met...
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Do you really know how your state education system works? Tune in and let's discuss...
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Have you experienced adverse childhood experiences involving interpersonal abuse or neglect? If so, you may have developmental trauma and at some point, have blamed your parents for your awful upbringing; therefore, you may be entitled to compensation lol. Seriously though, let's discuss...
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