The Therapy Edit

The Therapy Edit

Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now. Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think; Instagram: @annamathur Website and contact: annamathur.com Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com Contacts: Proudly hosted by: Global Management: Bev James Management - enquiries@bevjames.com Production: Kate Starkey @contentinthecotswolds Audio: John Shepheard. Aloe Audio - aloeaudio.com Design: Amber Miller. Ooh La La Studio - oohlala.studio

Episodes

March 29, 2024 22 mins
In this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan.

Matt's advice to parents all around the globe is ...'Complain! Its fine, its healthy, its good. In fact.. I reckon its vital.'

Follow Matt on Instagram here.

Matt's incredible debut novel, Frank and Red is out now and you can get your copy here.

Man vs Baby’s Matt Coyne is from Sheffield, South...
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In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it.

We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.
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In this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctuary space.

Having changed the face of the design industry with her East Meets West style, multi-award winning designer Kelly Hoppen CBE is one of the most sought-after designers of her generation.

Kelly’s ever-evolving style, defined by a subtle fusion of clean lines and neutral tones a...
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March 18, 2024 9 mins
In this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently.

If you want to take the next steps to boost your feelings of self worth and work on how you accept compliments, take a look at Anna's video workshop, Week on Worth or enjoy her second book, Know Your Worth.
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In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear.

Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app.

Find out more about Kate on her website and follow her on Instagram.
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March 11, 2024 9 mins
In this solo episode of The Therapy Edit Anna muses over how mums can find more time for themselves when it just doesn't seem that there is any!

If it's time for you that you're craving, this will be a great listen.

Enjoy!
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In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with you.

Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with over 20
years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and
adventure sports enthusiast.

What's more Dr Martha is now a published author! Her brand new...
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March 4, 2024 11 mins
In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempted by, but that we know don't serve us.

Useful tips that could help you stay on top of the habits you've committed to in 2024.

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In this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a flexible approach to your wellbeing and creating your own unique toolkit.

Nicola Elliott is the founder of NEOM - a British wellbeing brand which harnesses the powers of 100% natural essential oils to help boost your wellbeing.

After spending seven hectic years working a 60-hour week as ...
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In today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perceive that asking for accepting help is a sign of failure.

If this sounds like you, be sure to have a listen. It's also a total joy when we hear about friends sharing episode links via WhatsApps or texts - if you know someone whose independence is making their lives harder than they nee...
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In this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing; how you'll never have it all figured out when it comes to parenting.

Natalie Anderson is an actress, presenter and writer. Her most notable screen work includes Fool Me Once (Netflix), Memory (Black Bear Pictures), Happy Valley (BBC) & Emmerdale (ITV) in which she played the role o...
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February 19, 2024 10 mins
In this short solo episode Anna shares the decision making process and benefits of a massive change she introduced to her life last year.

If you want to find a way to be a more patient parent, this episode could be for you. We hope you enjoy the listen, don't forget to rate, review, subscribe and share! Thank you x
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In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and relationships.

Annie Zimmerman PhD, is a psychotherapist, writer and academic. Annie began posting her life changing insights from the therapy room on TikTok and Instagram as @your_pocket_therapis...
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In this ten minute solo episode of The Therapy Edit Anna reflects on the quest for perfection and offers some advice and motivation for letting it go!

If you're caught up in a cycle of comparison or striving to be better and better and better, we hope this episode helps you let go of the need to find perfection.
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In this Friday guest episode of The Therapy Edit, Anna chats to author, self-development coach and manifesting expert, Roxie Nafousi, about her One Thing; on the importance of asking for what you need.

Roxie Nafousi is a renowned self-development coach, inspirational speaker, manifesting expert, and a two-time Sunday Times Bestselling author.

Her debut book, "MANIFEST: 7 Steps to Living Your Best Life," achieved global acclaim since ...
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February 5, 2024 10 mins
In this ten minute, solo episode Anna offers up some grounding words on a topic she has been mulling over in her mind, reframing your comfort zone. We really hope Anna's words resonate with you and that you find them helpful in your daily life.
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In this guest episode of The Therapy Edit, Anna chats to author, retreat host, coach and mentor, Carly Rowena about her One Thing; on how nothing is permanent except death.

From conquering Mt Kilimanjaro to Machu Picchi, from Portugal to Bali, England to Greece creating a safe space for individuals to come and explore who they really are with likeminded people is one Carly's favourite things to do and she has in fact just moved to B...
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January 29, 2024 10 mins
In this solo episode, published in the week in January that so many of us will be questioning whether we can maintain the ambitious resolutions and pledges that we set ourselves as the New Year dawned, Anna offers advice on how listeners can form habits that really last.

We hope they help you keep going and make simple changes that you can fancify later.

We hope you enjoy.
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In this Friday guest episode of The Therapy Edit, Anna chats to founder of @myfirstmeals, Grace Mortimer about her one thing, taking the pressure of family meals.

Grace is a mum of one from Gloucestershire and her first Sunday Times Bestselling Book, My First Meals: Fast, fun and easy recipes for children with just five ingredients, was published in 2022. And you can now pre-order her second book My Family Meals: Discover delicious,...
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In this solo episode of The Therapy Edit Anna shares a poem and helps listeners take baby steps to let go of control, just a little bit.

As always, we hope this listen gives you some ideas for making your life easier, fuller and more joyful.
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