Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness

Episode 279: Friendships, Admin Nights, & Surviving Midlife with Dr. Lynn

Grab your iced tea (or your favorite cooling beverage) because this week’s conversation is pure girlfriend therapy! In this episode, your BFF Heather is joined by co-host Dr. Carol Lynn for an honest, hilarious, and much-needed catch-up.

We kick things off with a little science: did you know that hearing a friend’s voice—instead of just ...

Grab your favorite iced drink or pop in your earbuds for a walk—it’s time for some unfiltered BFF girl talk! In this episode, Heather and Dr. Carol Lynn dive into everything from laugh-out-loud fashion observations to essential midlife health guidance.

In This Episode, We Discuss:

• Oxford Living & College Town Trends: Heather shares life updates from Mississippi, including neighborhood fence projects and the wi...

Thriving in Midlife: The Estrogen Patch Shortage, Decluttering Keepsakes & Midlife Dilemmas

Hosts: Heather Pettey & Dr. Carol Lynn

In this episode, Heather and Dr. Carol Lynn sit down for a fun, relatable, and candid conversation on navigating midlife chaos with humor and grace. From dealing with the real-life frustration of the current estrogen patch shortage to figuring ou...

Welcome back to another episode of the Life Coach BFF Show! We’re kicking things off technical-difficulty-free and giddy with laughter today. Grab a cup of coffee (or a glass of wine) and settle in for a fun, heartfelt chat about how much we evolve over a decade, navigating changing friendships, and finding joyful new hobbies as we age.

• The 10-Ye...

Episode Title: Coffee Chat, Unpacking Boxes, and Our Ultimate Book Recommendations!

Hey, friends! Welcome back to another episode of the Life Coach BFF Show. Today, Heather and Dr. Carol Lynn are coming to you completely off the cuff! Grab a cup of coffee and join us as we talk about everything from moving adjustments (and helping pets settle into a new home) to the hilarious realities of midlife algorithms on social media.

Plus, w...

Episode 274: Midlife Lanes, Cool Jams, and Menopause Myths Busted!

Summer break is off to a roaring start, but if you’re feeling like your to-do list has been heavy on the "have-to-dos" and a little light on the "wanna-dos," you are not alone! In this episode, Heather and Dr. Carol Lynn are sitting down for a real, raw, and laughter-filled chat about finding contentment in your own lane, husband re...

It’s springtime, the sun is out, and the "BFFs" are back for a conversation that is as refreshing as the season. In this episode, Heather Pettey, CPC, and Dr. Carol Lynn dive into the "beauty treatments" of midlife—from the glamorous style of Mad Men to the practical (and often unspoken) medical solutions for bladder health.

Whether you’re curious about the "tampon trick" for exercise-induced leaking, wondering ab...

In this episode, Heather and Dr. Carol Lynn catch up after a brief hiatus to discuss what they’ve been watching during their downtime. From the high-society drama of The Madison to the cigarette-smoke-filled rooms of 1960s Mad Men, the BFFs dive deep into the nostalgia of the past and the "glitz and glam" they're craving today. They also swap "boy mom" stories about the unique challenges of middle school hygiene and share a f...

Hosts: Heather Pettey & Dr. Carol Lynn

📍 "hello there, gorgeous. Welcome back..."

In this fun and fast-paced bonus episode, Heather Pettey and Dr. Carol Lynn dive into a delightful mix of life's everyday moments, practical health advice, and insightful observations about modern trends.

This episode is the perfect blend of girlfrie...

It’s a beautiful April, and that means it's time for some spring refreshing with your favorite Life Coach BFFs! Join host Heather Pettey, CPC, and the fabulous Dr. Carol Lynn as they celebrate the vibrant start of spring and discuss tangible ways to reorganize, re-energize, and step into your power.

This week, the "dynamic ...

In this episode of the Life Coach BFF Show, Heather Pettey and Dr. Carol Lynn dive into the beauty—and occasional messiness—of growth and change. From hilarious stories of lost rings to profound insights on evolving into new versions of ourselves, this conversation is a reminder that outgrowing your past isn't a betrayal; it’s progress.

In this episode, we discuss:

• The "No-Musical" Rule: Why Heather is offic...

Have you ever looked at your to-do list and just felt... stuck? Like you’re starring in a reboot of Groundhog Day? Even as life coaches, we hit that wall. In this episode, Heather Pettey and Dr. Carol Lynn get raw about the "autopilot trap" and share the exact tools they use to reset their nervous systems and get their joy back.

We’re breaking down the core sections of the My Midlife Moxie 90-Day Mindset Journal—f...

Are you still hauling around a wedding dress from 1995? Or perhaps you're wondering if that cute hip tattoo is eventually going to look more like Ursula the Sea Witch than the Little Mermaid? You are not alone!

In this episode of the Life Coach BFF Show, host Heather Pettey, CPC, and the fabulous Dr. Carol Lynn dive into the hilarious (and sometimes stressful) re...

Heather Pettey is feeling a little "lighter" today—literally! After months of Dr. Carol Lynn’s gentle (and not-so-gentle) medical nudging, Heather finally tackled her colonoscopy screening this morning. Fresh off the procedure and still feeling the peace of mind, she’s joined by Dr. Carol Lynn to pull back the curtain on an appointment most women in midlife love to cancel.

In this episode, your BFFs get up close a...

265 | Phantom Smells, Thinning Hair, and Palm Beach Rules: The Midlife Truths You Need to Know

Have you ever smelled cigarette smoke when no one is lighting up? Or wondered why your favorite 70-year-old socialite looks exactly like a 40-year-old? In this "Post-Ice Edition" of the Life Coach BFF Show, Heather Pettey and Dr. Carol Lynn are back to catch you up on everything you missed while hunkered down in the winter storms.

From th...

Are you tired of the "long-arm game?" In this episode, Heather Pettey pulls back the curtain on a life-changing procedure that most women in midlife don't even know exists. If you’ve been told you aren’t a candidate for LASIK, or if you’re tired of your contacts drying out and your readers disappearing when you need them most, this conversation i...

In this episode, Heather and Dr. Carol Lynn dive deep into the power of "cleaning out the temple." We explore how carrying emotional baggage from decades ago—even as far back as middle school—drains the energy we need for our lives today. From hilarious stories about homeschooling "mommy voices" to the profound act of giving our hurts to God, this session is a ...