Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

 In this episode of Life Coach BFF Show, host Heather Pettey addresses a letter from a listener, Michelle in Florida. Michelle shares her difficulty in connecting with her adult son, prompting Heather to provide empathetic advice on how to navigate this challenging transition.

Heather discusses the importance of letting go of worry, unsolicited advice, guilt, and expectations while fostering a respectful and supportive relationship...

We're setting the stage for joy and purpose In this episode of the Life Coach BFF Show, host Heather Pettey, along with co-host Dr. Carol Lynn, explores the transformative power of setting daily intentions.

The discussion covers the distinction between intentions and goals, the benefits of intentional living, and practical steps to incorporate this practice into daily routines.

They share personal anecdotes and tips on how to align...

 In this episode of the Life Coach BFF Show, your host Heather Pettey introduces Leslie Gordon Christie, the creator of Buff Nation, 40 and Fabulous.

Leslie shares her journey from a journalist to a mindset and weight release coach, helping midlife women rediscover their energy, confidence, and health. The conversation delves into the importance of self-worth, personal development, and maintaining a holistic approach to fitness and...

 In today's episode, host Heather Pettey discusses the emotional challenges and transitions that come with midlife, especially as children grow up and parents face an evolving role. Heather reads and responds to a letter from a listener, Shelly, who is struggling to cope with her children moving on to new chapters in life.

Heather provides empathetic advice, encourages accepting and honoring grief, and offers practical steps for re...

 In episode 221 of the Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn delve into the power of 'what if' moments in midlife, exploring how these questions can lead to newfound purpose and joy. They discuss the transformation from viewing midlife as a crisis to seeing it as a period of reinvention and possibility. The episode highlights the importance of self-compassion and offers practical advice on how to integrate ki...

Hi Gorgeous!  In this episode of the Life Coach BFF Show, host Heather Pettey welcomes the lively and honest Sam McCoy, known for her Instagram presence 'Carpools and Country Clubs'. They dive into the complexities of making friends as an adult, especially after moving, and the challenges women face in supporting each other both online and in real life.

Sam shares her candid experiences and practical tips for self-care, including h...

Navigating Midlife Overreactions: Stories and Strategies

In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress.

Heather discusses hormonal changes, life experiences, changing family roles, and the importance of self-care. She offers practical strategies for managing emotional reactions, such ...

Navigating Sleep Challenges and the Benefits of Progesterone in Midlife

In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties.

Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. They discuss practical solutions, including the importance of maintaining good sleep ha...

Hi friends, today we're overcoming guilt and prioritizing self-care in midlife on the Life Coach BFF Show.

In this episode, we explore the challenges midlife women face, especially moms of teens and young adults, in prioritizing self-care.

The host, Heather Pettey,  shares a listener's story about feeling lost and overwhelmed and offers strategies to start putting oneself first, despite years of self-neglect.

The episode includes s...

Transform Your Life: How to Stop Taking Things Personally In this episode of the Life Coach BFF Show, Heather Pettey, a certified life coach, discusses the transformative power of not taking things personally.

Heather shares a personal story of how she learned this lesson the hard way and offers practical tips for letting go of the weight of others' words and actions.

Key takeaways include breathing before reacting, gaining perspec...

Avoiding Burnout and Finding Balance in Midlife In this episode of the Life Coach BFF Show, host Heather Pettey and menopause expert Dr. Carol Lynn discuss the prevalent issue of burnout, particularly among Gen Xers. They share personal anecdotes, strategies for staying energized, and tips for setting boundaries and managing stress.

The conversation also touches on the importance of restructuring one's day, reframing stress, and ma...

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and Western medicine.

Dr. Ly isn't just any physician –...