The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You're here for a more holistic and practical approach because you find yourself lost amidst the multitude of options and the growing health challenges women face today. I promise that you've come to the right place. This podcast aims to equip women with the necessary tools to empower themselves and to reclaim their hope, restore their well-being, and ultimately regain control of their lives. No longer should women be confined to enduring chronic symptoms and conditions that diminish their health and overall quality of life. Among the many subjects for women's health and wellness, we'll be covering topics like energy, hormones, libido, and embracing feminine power. Discover how to regain energy, address hormone concerns, and overcome gut, adrenal, and thyroid issues. We'll explore strategies for dealing with anxiety, depression, insomnia, and loss of libido. Through a functional medicine approach, we'll tackle exhaustion, brain fog, toxicity, menstrual irregularities, disconnection, irritability, and anxiety. Gain insights into adrenal health, gut health, liver health, thyroid health, sexual health, and libido, empowering you to feel vibrant and excited about the future. We will also spend time addressing any feelings around our female anatomy, vaginal discharge and relationship with sexuality. You'll learn quickly that my approach also honors the value of mindset and emotions every step of the way. There are answers OUTSIDE of an expensive shelf of supplements, lots of appointments with even more providers and lots of tests that all tell you things are "normal" when you don't feel normal. Instead, we'll work on streamlined, result-oriented diet, lifestyle and mindset modification with specialized testing options and hand picked supplementation. What is functional medicine? Functional Medicine goes beyond surface-level symptom management, focusing instead on identifying the underlying causes of health issues. By exploring how problems manifest throughout the body, this approach aims to uncover the root mechanisms and provide effective solutions. Unlike traditional medicine, it acknowledges that imbalances can exist without overt disease, even if lab tests appear normal. Prevention and optimal well-being are key goals, with functional medicine emphasizing disease avoidance rather than symptom suppression through pharmaceuticals. When illness arises, personalized healing approaches are pursued, often without relying on medications or surgery. With the rising prevalence of chronic diseases, functional medicine offers promising potential for reversing or preventing illnesses and fostering holistic healing. What is women's health and wellness? Women's health and wellness encompasses the holistic well-being of women, addressing their physical, mental, and emotional health. It recognizes the unique needs and challenges faced by women throughout different life stages, including reproductive health, hormonal balance, sexual wellness, pregnancy, childbirth, and menopause. This comprehensive approach extends beyond the absence of illness, emphasizing self-care, preventive measures, and a balanced lifestyle. Women's health and wellness involve nurturing practices like regular exercise, healthy nutrition, stress management, mental health support, and nurturing relationships. Empowering women to make informed decisions and prioritize their well-being, it promotes self-advocacy and an empowered approach to healthcare.
Episodes
Midlife hormone imbalance doesn't have to feel scary. Maraya Brown breaks down what your symptoms really mean and how a few simple shifts can help you feel clearer, calmer, and more energized.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-optin/
Hormones and wealth are more connected than you think. Dr. Darnyelle Harmon shares how balancing your hormones boosts energy, confidence, and income so you can scale with ease and vitality.
Discover How to Reclaim Your Most Vibrant, Turned On Life: https://marayabrown.com/video-o...
If a slow metabolism has you feeling foggy, fatigued, or frustrated, this conversation will help you understand why. Maraya Brown and Registered Dietitian Katie Chapmon walk you through practical ways to rebalance your body so your energy, clarity, and vibrancy finally return.
What if the four elements—earth, water, air, and fire—held the keys to your transformation?
In this deeply reflective episode, Maraya Brown shares how reconnecting with earth, water, air, and fire transformed the way she heals, leads, and lives. Through stories from her recent women's retreat in Mexico, Maraya invites you to explore the w...
It's time to understand how stress impacts your body so you can move from survival mode to thriving.
In this episode of The Women's Vibrancy Code, Maraya Brown reveals the powerful connection between stress, hormonal balance, and nervous system health. She shares how to shift from tension and fatigue into a state of calm, energy, and alig...
What if your story is the key to your success?
Join Maraya Brown for an enlightening conversation with Khaïry Varre, a powerhouse in business strategy and personal transformation. Khaïry shares how embracing her story — from her beginnings in Saudi Arabia to becoming a sought-after business coach — helped her turn adversity into strength, confidence, and authentic success.
Together, Maraya and...
Feeling out of sync or disconnected from your energy? Discover how to feel aligned again by tuning into your body's natural rhythms and reclaiming your inner flow.
In this episode of The Women's Vibrancy Code, Maraya Brown reveals how tuning into your body's natural rhythms can help you reclaim balance, clarity, and vitality. She helps yo...
Did you know that understanding your hormones and prioritizing breast health for women could literally save your life? Discover practical, real-world strategies to reduce exposure to endocrine disruptors, balance your hormones, and support your body's natural rhythm.
In this episode of The Women's Vibrancy Code, Maraya dives into the conn...
What if a photoshoot could transform the way you see yourself and boost your confidence from the inside out?
In this episode of The Women's Vibrancy Code, host Maraya Brown, sits down with Liz Hansen, a seasoned boudoir photographer, to explore the empowering world of boudoir photography. They discuss how these sessions help women embrace...
Women over 40—are you ready to feel alive, radiant, and deeply connected to your body again?
In this episode of The Women's Vibrancy Code, Maraya Brown invites you to boost your vitality, balance your hormones, and rediscover the vibrant woman within. This is about more than energy—it's about honoring your rhythm, reclaiming joy, and emb...
Did you know your body type can reveal hidden clues about your nutrition, hormones, and overall health?
In this episode of The Women's Vibrancy Code, Maraya Brown dives into the fascinating metaphor of flowers—rose, tulip, lavender, and orchid—to explain how different body compositions reflect unique nutritional needs, hormonal patterns, and potential imbalances. Maraya explores how stress, adrenal health,...
Are you ready to unlock the secrets to boosting your confidence and motivation as a woman?
In this empowering episode, Maraya Brown and Margaret Lynch Raniere dive deep into the fascinating world of female hormonal health and the power of tapping to transform self-doubt into confidence.
Margaret shares her expert insights into how hormonal cycles uniquely impact women's energy, stress respons...
What if melatonin, not just vitamin D, could be the key to better sleep, mood, and immune support?
In this episode of The Women's Vibrancy Code, Maraya Brown explores melatonin's potential as the next health breakthrough, delving into its role in circadian rhythms, hormone production, and modern life's impact on our cycles. She shares ti...
What if a single life-defining moment could completely redirect your path—and awaken your spirit and soul's true purpose?
In this episode of The Women's Vibrancy Code, Maraya Brown sits down with Jennifer Spor to uncover her journey from a thriving corporate career to stepping fully into her role as a spiritual visionary and mentor. Sparked by a profound experience at her mother's deathbed, Jennifer embrac...
What if your body, your breath, and even your ancestors were all guiding you toward your next level of freedom?
In this episode of The Women's Vibrancy Code, you'll be led through a powerful guided meditation designed to help you find clarity in what you truly want. Alongside this practice, Maraya Brown weaves together guided presence, ancestral connection, and profound lessons from her conversation with ...
What if becoming a mother wasn't just a life event, but a profound transformation that reshapes your entire identity?
In this episode of The Women's Vibrancy Code, Maraya Brown sits down with midwife and transformational coach Corina Fitch to explore the transformative journey of matrescence—the process of becoming a mother. Corina shares her personal experience transitioning from attending births to guidi...
What if the key to better energy, sharper thinking, glowing skin, and balanced hormones was already coded inside your body?
In this episode of The Women's Vibrancy Code Podcast, host Maraya Brown unpacks the fascinating world of peptides—tiny yet powerful molecules often called "biological text messages." She explains how they influence e...
Is your mouth the root cause of your health issues?
In this powerful episode of The Women's Vibrancy Code, Maraya Brown sits down with Dr. Michelle Jorgensen to uncover how holistic dental health impacts everything from autoimmune conditions to energy levels. After battling mercury toxicity, Dr. Jorgensen transitioned from traditional dentistry to becoming a pioneer in biological dental care.
Struggling with hormonal imbalances and energy dips?
In this episode of The Women's Vibrancy Code, Maraya Brown dives into the often-overlooked health challenges that many women face, from PMS and mood swings to changes in libido and fatigue. Maraya empowers listeners by exploring how societal pressures shape our perception of these comm...
What if the root cause of your chronic gut issues wasn't just physical, but emotional?
In this episode of The Women's Vibrancy Code, Maraya Brown and Jodi Geline dive into the mind-body connection and how unaddressed emotional trauma can manifest as physical ailments like bloating.
Jodi shares her unique healing process, which focuses on recognizing and addressing deep-seated emotional issues...
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