The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and practical approach because you find yourself lost amidst the multitude of options and the growing health challenges women face today. I promise that you've come to the right place. This podcast aims to equip women with the necessary tools to empower themselves and to reclaim their hope, restore their well-being, and ultimately regain control of their lives. No longer should women be confined to enduring chronic symptoms and conditions that diminish their health and overall quality of life. Among the many subjects for women's health and wellness, we'll be covering topics like energy, hormones, libido, and embracing feminine power. Discover how to regain energy, address hormone concerns, and overcome gut, adrenal, and thyroid issues. We'll explore strategies for dealing with anxiety, depression, insomnia, and loss of libido. Through a functional medicine approach, we'll tackle exhaustion, brain fog, toxicity, menstrual irregularities, disconnection, irritability, and anxiety. Gain insights into adrenal health, gut health, liver health, thyroid health, sexual health, and libido, empowering you to feel vibrant and excited about the future. We will also spend time addressing any feelings around our female anatomy, vaginal discharge and relationship with sexuality. You’ll learn quickly that my approach also honors the value of mindset and emotions every step of the way. There are answers OUTSIDE of an expensive shelf of supplements, lots of appointments with even more providers and lots of tests that all tell you things are “normal” when you don’t feel normal. Instead, we’ll work on streamlined, result-oriented diet, lifestyle and mindset modification with specialized testing options and hand picked supplementation. What is functional medicine? Functional Medicine goes beyond surface-level symptom management, focusing instead on identifying the underlying causes of health issues. By exploring how problems manifest throughout the body, this approach aims to uncover the root mechanisms and provide effective solutions. Unlike traditional medicine, it acknowledges that imbalances can exist without overt disease, even if lab tests appear normal. Prevention and optimal well-being are key goals, with functional medicine emphasizing disease avoidance rather than symptom suppression through pharmaceuticals. When illness arises, personalized healing approaches are pursued, often without relying on medications or surgery. With the rising prevalence of chronic diseases, functional medicine offers promising potential for reversing or preventing illnesses and fostering holistic healing. What is women’s health and wellness? Women's health and wellness encompasses the holistic well-being of women, addressing their physical, mental, and emotional health. It recognizes the unique needs and challenges faced by women throughout different life stages, including reproductive health, hormonal balance, sexual wellness, pregnancy, childbirth, and menopause. This comprehensive approach extends beyond the absence of illness, emphasizing self-care, preventive measures, and a balanced lifestyle. Women's health and wellness involve nurturing practices like regular exercise, healthy nutrition, stress management, mental health support, and nurturing relationships. Empowering women to make informed decisions and prioritize their well-being, it promotes self-advocacy and an empowered approach to healthcare.
Episodes
What if unlocking your feminine power could transform your energy and elevate your life?
In this episode of The Women's Vibrancy Code Podcast, Maraya Brown discusses the powerful connections between energy, hormones, and feminine vitality. She challenges the idea of quick fixes and temporary solutions, advocating for a foundational approach to well-being. By focusing on nutrition, supplementation, identity...
What does it take to prioritize sleep for optimal health?
In this episode of The Women’s Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. Brown shares her personal journey from burnout to advocating...
What does it take to become an empowered woman?
In this episode of The Women’s Vibrancy Code, Maraya Brown explores how to move from exhaustion to empowerment by balancing hormones, boosting energy, and embracing your feminine power.
Maraya shares the six pillars of vibrant living and offers practical tips to help you thrive through perimenopause and menopause.
Tune in to discover...
What if the pain, doubt, or addiction you’re hiding is the very doorway to becoming who you truly are?
In this soul-stirring episode of The Women’s Vibrancy Code, Maraya Brown sits down with Adam Jablin - bestselling author, life coach, and creator of
In this empowering episode of The Women’s Vibrancy Code, Maraya Brown explores the life-changing impact of something deceptively simple: puttering.
Drawing on powerful metaphors like the Executive Monkey Study and insights from thoug...
Is chronic pain ruling your life? Whether it’s back pain, menstrual discomfort, fibromyalgia, or autoimmune flares, today’s episode of The Women’s Vibrancy Code offers a new, liberating approach.
Host Maraya Brown welcomes Dr. Njideka N. Olatunde—a master reflexologist, board-certified naturopath, and leading ...
Testosterone isn’t just a “male” hormone. It’s a vital, often-overlooked hormone in women’s health that impacts everything from energy, libido, metabolism, and mood to mental clarity and muscle strength.
In this eye-opening episode of The Women’s Vibrancy Code, we dive deep into the truth about testosterone f...
Are you navigating leadership in a world where uncertainty, anxiety, and hormonal shifts collide?
In this empowering conversation, Women’s Vibrancy Code host Maraya Brown, sits down with psychologist, international speaker, and Noteworthy CEO Dr. Alessandra Wall to share a refreshingly real blueprint for high-achieving women who want to lead b...
Struggling with restless nights, stubborn inflammation, or the roller‑coaster of perimenopause?
In this powerhouse episode of The Women’s Vibrancy Code Podcast, functional‑medicine women’s health expert and Host Maraya Brown, unpacks the real story behind melatonin—the multitasking hormone scientists now call ...
Ready to redefine your relationship with social media? In this powerful conversation, host Maraya Brown invites “The Queen of Facebook,” Mari Smith, to explore the hidden ways social media affects mental health—from FOMO and comparisonitis to the negativity traps behind algorithm-driven content.
Discover how Human Design offers a highly personal...
Are you struggling after stopping hormonal birth control? Whether you used the pill, patch, ring, hormonal IUD, or shot—this episode breaks down what really happens when you come off synthetic hormones and how to heal your body from the inside out.
In this episode of The Women’s Vibrancy Code, host Maraya Brow...
Join host Maraya Brown for a game-changing discussion with airway-focused dentist Dr. Nathan Tanner as he uncovers the hidden links between jaw development, fragmented sleep, and overall well-being—especially for women in perimenopause and menopause. Discover why forward-focused jaw expansion can often prevent tooth extractions, ease chronic migraines, and support hormone-related sleep ch...
Are you caught in a spiral of negative thoughts, anxiety, or emotional overwhelm? In this empowering episode of The Women’s Vibrancy Code Podcast, Host Maraya Brown shares a deeply personal and practical guide to breaking free from “stinking thinking” and shifting into a grounded, joyful state of being.
You’ll...
In this episode of The Women’s Vibrancy Code Podcast, host Maraya Brown welcomes Sarah McCrum—author of Love Money, Money Loves You and creator of WELLBEING: The Source Code. In this episode, Sarah reveals how true wealth is about more than just finances. She introduces us to the four currencies of money, time, relationships, and wisdom, and...
What if your thoughts, beliefs, and emotions were influencing your hormones just as much as your diet, exercise, and supplements?
In this transformative episode of The Women’s Vibrancy Code, Maraya Brown uncovers the energetic and emotional layers of health—the unseen forces shaping your hormones, vitality, and overall well-be...
How do we shift from shame, guilt, and food obsession into true self-love and nourishment? In this thought-provoking episode, Host Maraya Brown welcomes Marla Mervis-Hartmann—TEDx speaker, eating disorder recovery expert, and creator of Love Your Body, Love Yourself—for a deep conversatio...
Struggling with brain fog, mood swings, or energy crashes in your 40s and 50s? Wondering if hormone replacement therapy (HRT) is right for you? You’re not alone.
In this episode of the Women’s Vibrancy Code Podcast, we dive into the neurological side of menopause—not just the hormonal shifts, but how they impact your brain, energy, memory, and libido.
Tired of doing everything “right” but still struggling with weight gain in midlife? It’s not your fault. Your hormones, metabolism, and body are changing—and traditional dieting is actually keeping you stuck.
In this game-changing episode, weight loss expert Nagina Abdullah breaks down the science of midlife weight gain and reveals what actually works for burning...
Are you constantly exhausted, overwhelmed, and stuck in survival mode? In this eye-opening episode of The Women’s Vibrancy Code, we’re breaking down the four stages of transformation—Awareness, Discovery, Mastery, and Flourishing—so you can finally break free from stress, hormonal imbalances, and burnout.
Inside this episode, y...
Are you unknowingly running subconscious programs that keep you stuck? What if you could recode your energy, shift your reality, and activate your divine superpowers?
In this powerful episode of The Women’s Vibrancy Code Podcast, host Maraya Brown welcomes Alysa Rushton, also known as the “Divine Superpowers Activator.” A near-death survivor and internationally recognized energy intuitive, Alysa shares the healing tools she learned...
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