The Happy on Purpose Podcast

In this insightful episode of "Happy on Purpose," host Sandy Wardenburg Waggett dives deep into the challenges of mental, emotional, and physical exhaustion. Drawing from her own experiences—from whirlwind travels to the everyday stresses of life—Sandy introduces the RENEW framework, a holistic approach to battling exhaustion. Learn how to recognize the signs of burnout, Establish healthy boundaries, nurture your body and mind, eng...

Imagine being the catalyst that sparks positive transformation in others. It's not just about what you say or do; it’s about how you inspire. Today, we’re revealing a powerful strategy to do just that – the INSPIRE framework.

Join Sandy Wardenburg Waggett and Chris Booth in a captivating episode of "Happy on Purpose" as they unfold the secrets of inspiring true change in others. 

Discover the 7-Step INSPIRE Framework: Initiate with...

Have you ever set a goal, charged with excitement, only to find yourself lost in the maze of everyday life, wondering where that initial spark went? Today, we're not just reigniting that spark; we're turning it into a beacon that guides you to your goals.

Join hosts Sandy Wardenburg Waggett and Chris Booth in this inspiring episode of "Happy on Purpose," where they introduce a groundbreaking approach to goal achievement: the F.O.C....

In this heartwarming episode of "Happy on Purpose," join hosts Sandy Wardenburg Waggett and Chris Booth as they dive into the transformative power of giving and serving others.

Discover why giving is not just an act of kindness, but a key to unlocking a more joyful and fulfilling life. Sandy and Chris share inspiring stories and insights on how serving others can profoundly impact our own happiness and well-being. This episode isn'...

Unleash the joy of living with "Happy on Purpose" in our latest episode, "Rediscovering Joy: The Power of Play in Adult Life." Join Sandy Wardenburg Waggett as she explores the often-overlooked importance of play for adults.

In a world where responsibilities often overshadow fun, this episode is a refreshing reminder that we're all just kids at heart in adult bodies. Sandy introduces a unique 5-part framework designed to seamlessly...

Join Sandy Wardenburg and Chris Booth in this enlightening episode of "Happy on Purpose," where we redefine the New Year's resolution game. Tired of setting ambitious goals only to see them fade away? Sandy and Chris introduce a transformative approach to resolutions based on how you want to FEEL. They discuss  themed months and 'micro-resolutions' – small, manageable goals that lead to big changes. Discover how to assign meaningfu...

In this episode, we talk about-limiting beliefs and things we say to ourselves on a daily basis that keep up from achieving our big goals. Most of us well-intentioned humans really struggle with this... but it doesn't have to be that way!  Take these five self-limiting statements and remove them from your daily self-talk and conversations with other people.

The results will astound you and help propel you into achieving your big go...