Wellbeing
A weekly program looking at health.
Episodes
Taking time to rest, reflect, and recharge is essential for building the resilience needed to show up fully for your work, your relationships, and your life. That’s the focus of this edition of Wellbeing. Self-care a core part of staying healthy, and it only works properly when both individuals and workplaces take responsibility.
Dr Shaun Prentice is a...
Dr Christine Aus is a Newcastle-based GP with expertise in travel medicine through clinics like Chromis Occupational Medicine. She provides tailored pre-travel consultations, vaccinations (including yellow fever), and advice on disease prevention, such as malaria. Her work also includes post-travel care, helping diagnose and manage illness after trips, ensuring travellers are medically prepared before departure and supported on ret...
Denis Stewart is widely recognised as the Godfather of Australian Herbalism—a pivotal figure in the modern development of herbal medicine in Australia. His influence spans more than five decades of clinical practice, education, and advocacy in natural therapies.
Stewart’s journey in...
On this episode of Wellbeing, Guy talks to Professor Anthony Montgomery, from Northumbria University in Newcastle-upon-Tyne about burnout in the workplace. They discuss workplace culture, leadership, and organisational attitudes toward psychological wellbeing in the workplace.
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Stevie Amos Burke is a researcher and writer whose work explores grief, emotional regulation, and human resilience. He is the creator of the R.E.A.L.™ Framework, an education-safe, non-clinical model that helps people process emotion and make clearer decisions under pressure. His research bridges psychology, neuroscience, and lived experience to make complex ideas practical and ...
Dr. John Elfers, a core faculty member in the Transpersonal Studies program at Sofia University (formerly the Institute of Transpersonal Psychology) — has been a key researcher in exploring how grief and gratitude intersect, especially within a transpersonal (beyond the ordinary self) psychological framework. His work, often in collaboration with Dr. Patty Hlava and others, suggests tha...
On this edition, we'll hear how bacteria work and move substances in and out of their cells, and how scientists understand how microbes behave together in the microbiome and affect human health.
Ben Hipwell is a researcher (PhD candidate) in the bacterial regulation and transport lab at the University of Newcastle, working under Dr Karl Hassan. His research investigates Read more
Remote mental health focuses on how people living outside major cities can access timely, effective and culturally appropriate care. In this episode, we’re joined by Dr Hazel Dalton, whose research explores mental health promotion, suicide prevention and innovative service models in rural and remote communities. Hazel’s work bridges research and practice, highlighting how community-led approaches, workforce support and ...
Social prescribing connects people to non-clinical supports that address loneliness, isolation, connectedness and well-being, reshaping health beyond medicine. In this episode, Dr Dragana Vidovic, co-author of a major systematic review on its impact, explains how this holistic, person-centred approach empowers individuals and strengthens communities.
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Scientists have developed an app that helps improve nutrient assessment, helps identify potential micronutrient deficiencies, and supports better-targeted nutrition programs. Smartphone photos, voice notes, and wrist sensors accurately capture diet, improving nutrient assessment and guiding better health decisions, especially in vulnerable communities.
Professor Tracy Burrows is a nationally recognised nutrition scientist whose inn...
On this edition we’re joined by paediatric nutritionist Mandy Sacher, one of Australia’s leading experts in children’s nutrition and healthy eating. Mandy is the founder of Wholesome Child, an organisation dedicated to improving family nutrition through education, practical tools, and evidence-based guida...
Associate Professor Jodie Ingles leads Australia’s National Registry for Genetic Heart Disease, bringing together patients and families to improve diagnosis, treatment and understanding of inherited heart conditions through cutting-edge genomic research.
Prof. Ingles and her team at the Garvan Institute are researching the genetic causes of inherited heart diseases, such as cardiomyopathies and arrhythmias, which can lead to ...
On this edition, Dr Kerri Gillespie from Queensland University of Technology’s School of Clinical Sciences discusses how your dinner might shape your mood. She breaks down new research from the Translational Research Institute in Brisbane showing the links between veggies, sugar, and fibre—and your mental health—and identifies some changes worth trying in what you eat.
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This edition looks at the findings of report from The George Institute for Global Health in partnership with the Liptember Foundation, Australia’s leading organisation dedicated to advancing women’s mental health. The study, Beyond the Surface 2024, reveals that rates of poor mental health among Australian women remain alarmingly high. More than half report symptoms of depression, and nearly as many struggle with anxiet...
High blood pressure is often called the “silent killer” because it has no obvious symptoms, yet it’s a leading cause of stroke and heart disease. To help us understand more, we’re joined by Trent Williams, Clinical Nurse Consultant in Cardiology at John Hunter Hospital, and Conjoint Senior Lecturer at the University of Newcastle.
The good news is that there are simple steps people can take to lower their ris...
In this episode, we sit down with Dr Liz Kirk, founder of BeyondErgo and a leading authority on ergonomics and workplace health. With a background that spans academic research, doctoral studies, and hands-on workplace programs, Liz shares her journey to becoming an expert in the field and how her work has evolved from ...
Rob O’Hara is a registered psychologist who is dedicated to creating a relaxed, non-judgemental space for clients to explore their mental health, with a strong focus on trauma-informed care. At The Base, Rob incorporates outdoor-based therapies such as surf therapy, bushwalking, and walk-and-talk sessions in natural settings, helping clients connect with nature as part of their healing journ...
In this edition, we look at dietitians and the important role they play in supporting the wellbeing of the community and those who need their expertise.
Founder and senior dietitian at Arubah Health, Beth Belford, is dedicated to helping clients make sustainable changes through a non-diet approach. She has a wealth of experience across the field of nutrition and d...
Chelsea Felkai speaks to Oliver Croft about medication safety management, chronic disease support, digital health and innovation, immunisation and preventative care, medication reviews and health collaboration.
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Dr Virginia Reid talks with one of the co-authors of The New Psychology of Health: Unlocking the Social Cure (2018).
Professor Alex Haslam talks about how he and his team have discovered that people who are more socially connected tend to live longer, recover more quickly from illness, and experience better overall physical and mental health. These benefits are not j...
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