Climate Change and Happiness

Climate Change and Happiness

We give language to what you feel about the climate crisis—and also what you might want to feel, feelings you can grow and cultivate. This supports your resilience and your mental health and wellbeing. We invite other experts to join us in our conversations, and we hope you can join us too.

Episodes

Season 5, Episode 22: “The Body Keeps the Storm” with Clayton Aldern

July 6, 2026 • 35 mins
Climate change is not just happening around us, but also inside of us. Thomas and Panu join journalist Clay Aldern who explains how heat, storms, and other climate shocks can shape our minds and bodies in surprising ways. Their talk focused on climate trauma, eco-anxiety, and epigenetics — the idea that stress can leave marks on our biology and may even affect future generations. As Clay noted, “The climate’s alwa...
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Season 5, Episode 21: “Earth From Above” – The Psychology of Seeing Our Planet From Higher Perspectives

June 24, 2026 • 31 secs
Thomas and Panu unpacked the emotional and psychological effects we experience when we have an opportunity to see our planet and lands from on high. Artificial borders disappear and natural and human systems and patterns are revealed. Artists, explorers, and land and species protectors have long used visions of “Earth from Above” to raise our awareness and consciousness, and you can expand your own vision too.
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Season 5, Episode 20: A View From Wales with Marc Williams

June 9, 2026 • 38 mins
Thomas had a great conversation with Marc Williams, a Welsh-speaking psychologist from Cardiff University, and one of few psychologists who, like Thomas, blends clinical and environmental psychology. Marc talked about his formative experiences growing up in West Wales and his recent research on environmental identity and evidence-based therapy for climate distress.
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Season 5, Episode 19: On A Career in Climate Wayfinding: With Katharine Wilkinson

May 22, 2026 • 31 mins
Join Thomas and Panu to listen in on their great  conversation with Katharine Wilkinson who reflected on her career as a woman working in climate science and policy, and how she reached back to her roots with her latest book and program Climate Wayfinding. “Sometimes I think the paradox of calling is that we have certainty and uncertainty in the same breath.” — Katharine Wilkinson, from the episode
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Season 5, Episode 18: Supporting Wildlife and Conservation Professionals with John Fraser

May 10, 2026 • 33 mins
Thomas and Panu had a stimulating and wide ranging conversation with John Fraser who reflected on his career as an architect, zoo and museum designer, pioneer in conservation psychology, and creator of innovative nonprofit knowledge and conservation groups. We focused on practical ways to support wildlife and conservation professionals amidst the emotional toll of their globally important work. John also spoke about how social cohe...
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Season 5, Episode 17: The Surprising History of the First Earth Day (and What It Means for You Today)

April 22, 2026 • 31 mins
Thomas and Panu unravel the powerful stories behind the birth of the first Earth Day—how a simple idea, driven by US citizens from diverse backgrounds, transcended partisanship and grew into a movement with billions of supporters worldwide. You’ll learn some of the mythological and cultural symbolism that makes Earth Day—and the recent Artemis II moon mission—resonate deeply across traditions and generations...
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Season 5, Episode 16: New Researcher Spotlight—Britta Eklöf on the Challenges of Activism and Staying Involved

April 10, 2026 • 31 mins
Ever wondered why some people burn out or quit activism despite caring deeply? Panu and Thomas spoke with Swedish Ph.D. researcher Britta Eklöf who explored this question. Many long-term activists face barriers like social disconnection, exhaustion, and doubts about their impact. Britta’s research shows these obstacles are interconnected, and that small changes can make a huge difference. Creating social support, clear roles,...
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Season 5, Episode 15: A Journey around the Planet (Without Flying) With Thor Pedersen

March 27, 2026 • 33 mins
Thor Pedersen embarked on a decade-long journey, traveling to every country without flying, redefining the limits of Earth-based travel. Join us to learn about the logistics and lessons of Thor’s global trek, revealing how resilience and cultural understanding transformed his mission into a powerful message about climate change and hope.
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Season 5, Episode 14: Art Therapy for Climate Resilience with Mor Keshet

March 13, 2026 • 34 mins
Thomas and Panu explored the intersection of art, creativity, and environmental psychology with art therapist Mor Keshet. Join us to discover practical art activities like mandalas and collage that help process climate emotions and foster identity and resilience.
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Season 5, Episode 13: Fostering “Good Mind”: Teaching for Climate Change with Maria Vamvalis

February 27, 2026 • 35 mins
Maria Vamalis designs learning environments that strengthen collective well-being that help people rediscover their capacity to act together in conditions of uncertainty, through promoting critical thinking and relationship skills. Hear her inspiring conversation with Panu & Thomas.
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Season 5, Episode 12: Criminalizing Nature and Climate Values (and Rights to Protest)

February 17, 2026 • 34 mins

Panu and Thomas explored the increasing vilification of environmental and social protest. They reviewed research on the "repertoire of oppression” that state and corporate groups are employing such as disingenuous application of laws regarding terrorism and organized crime to non-violent, legal protest actions by the public and advocacy groups. These tactics enab...

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Season 5, Episode 11: Revisit Your New Year’s Resolutions from a Systems View

February 5, 2026 • 29 mins
Panu and Thomas reflected on the passage of the winter season in Northern climes, lengthening daylight and earliest signs of spring. Thomas shared ways for listeners to revisit their New Year's goals and resolutions from a systems view – not just as singular actions but as ways of creating a healthy synergy in one's life. He highlighted that small changes – forgoing unhealthy food or drink, starting a new exercise plan,...
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Season 5, Episode 10: On “Kinship Medicine” with Dr. Wendy Johnson

January 17, 2026 • 33 mins
This was a fascinating episode! Thomas and Panu welcomed Dr. Wendy Johnson, a family and addiction medicine physician, to discuss her book "Kinship Medicine." Dr. Johnson shared her journey from political advocacy to medicine (“I went to medical school to do politics better.”) and the discussion delved into the social determinants of health, the historical roots of Western medicine, and the need for collective, relation...
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Season 5, Episode 9: Having An Attentive Heart at New Year with Stephanie Kaza

January 7, 2026 • 33 mins
Thomas and Panu reflected on the winter season and the new year with Stephanie Kaza, noted Buddhist and environmental scholar. Stephanie shared her journey from Ohio to Buffalo to Vermont to Oregon, highlighting the profound impact of natural landscapes on her psyche. The conversation stressed the significance of community, mindfulness, and seasonal rituals in connecting with nature and coping with eco-anxiety. As Stephanie noted, ...
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Season 5, Episode 8: A Manifesto for Flourishing

December 23, 2025 • 31 mins
Thomas and Panu reflected on the end of the year and the winter season. They invited listeners with some provocative questions: “What does the Earth in me need?” “How to care for your Soul in a world and systems that are soulless?”  “How to honor fatigue after a tough year?” “How to keep an open mind, an open heart, open breath, and open hands?” And the podcast’s theme ques...
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Season 5, Episode 7: On Hiking and Zen with Brother Phap Luu

December 5, 2025 • 38 mins
Thomas and Panu had a great discussion with Brother Phap Luu, a US born Buddhist monk in the Plum Village tradition, and co-author of Hiking Zen. Topics included the dynamics of hiking meditation, the role of mindfulness and Buddhist thought in an engaged and ethical life, ways to find peace amid the furor of politics and climate threats.
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Season 5, Episode 6: New Options for Meetings and Travel with Josh Gutwill and Sue Allen

November 22, 2025 • 37 mins
As the end of the year and traditional holiday travel calls, many also consider the social and environmental impacts of traveling. One area where people can have control over required travel is in the structure of business and academic meetings. Thomas and Panu spoke with Josh Gutwill & Sue Allen of the Clean Conferencing Institute about new, positive trends in virtual and hybrid meetings. Many lessons have been learned since t...
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Season 5, Episode 5: On Finding One's Voice With The CPA's Rebecca Weston

November 7, 2025 • 36 mins
Thomas and Panu engaged with Rebecca Weston, lawyer, clinician and Co-Executive Director of the Climate Psychology Alliance of North America. Rebecca shared her journey of empowerment about climate therapy, emphasizing the need for empathy and understanding of denial and fear surrounding climate change. The conversation delved into the significance of attachment and relationships in shaping our responses to environmental crises. As...
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Season 5, Episode 4: Meaning, Values, Nature, and Family

October 25, 2025 • 32 mins
Your environmental identity is a core source of strength and long-term coping with eco and climate stresses. This was the theme of this episode as Panu spoke with Thomas about Part II – Identity – of Thomas's new book Surviving Climate Anxiety. As Thomas explained, each chapter, “Meaning,” “Values,” “Nature” and “Family” highlights a core aspect of environmental identity a...
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Season 5, Episode 3: The Pathway from Eco-Anxiety to Thriving

October 19, 2025 • 32 mins
Thomas and Panu discussed Thomas's new book, Surviving Climate Anxiety and its messages about coping with climate change by focusing on happiness and thriving. Thomas offered an inside view of the book and how it would benefit readers. He shared insights from his psychology background and emphasized the importance of understanding our emotions and identities. Pnau and Thomas also talked about using storytelling to connect with read...
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