Working Mumma

Have you ever posted your child’s name, birth date or kinder photo online?

Most of us have.

And we did it with love.

But in 2026, the digital landscape has changed.

In this episode of the Working Mumma podcast Carina speaks with Zsofi Paterson, CEO of Tinybeans, about the growing conversation around “sharenting” and why parents of young children need to be more aware than ever.

Following a recent Australian Federal Police warning a...

Returning to work after having a baby isn’t just about logistics, childcare, or flexible hours , a big part of it is about identity.

In this Reflect Summer Series episode, Carina revisits a powerful conversation with Laura Stewart, who shares her deeply honest experience of the identity shift that came with motherhood, and how it ultimately led her to redefine success, leadership, personal values, and meaningful work.

While on mate...

The mental load is exhausting, and a big issue for many working mothers. 

In this Reflect summer series special episode, I speak with Professor Leah Ruppaner.

We delve into the complexities of the mental load for working mums, and explore strategies to help you manage it that works for you. Leah shares the emotional and cognitive aspects of the mental load, the societal expectations placed on mothers, and the importance of creating...

You’ve proven you can do your job — and do it well — while working flexibly. But now that your employer wants more office time, how do you ask for what you need without feeling guilty or being seen as “less committed”?

In this episode Carina O’Brien speaks with Dr. Ellen Ford, leadership expert and author of #WorkSchoolHours, about the art of negotiating flexibility at work. Together, they explore how working mums can confidently s...

When a relationship ends, it’s not just the romantic partnership that dissolves - it’s the version of the life you imagined. For working mums, that loss can feel even heavier. You’re juggling career responsibilities, managing the daily needs of your children, and trying to make sense of an entirely new identity.

In this honest and practical conversation I chat with family lawyer, author, and co-parent Gabriella Pomare to talk about...

Are you caught in a constant loop of “I should be doing more”? In this reflective episode, Carina unpacks why the word "should" has become the secret source of guilt for working mums and how to replace it with kinder, more empowering language.

Carina explores how should sneaks into our day through social expectations, “good girl” conditioning, and the mental load and shares a simple mindset strategies to help reframe and let go of ...

What happens when you’re managing a busy job or running a business and quietly going through IVF at the same time?

In this powerful episode, Carina sits down with Marianne Marchesi, founder and Managing Director of Legalite, to talk about the emotional and practical realities of balancing fertility treatment and career.

Marianne shares what it was really like to lead a growing law firm while navigating IVF during COVID - from count...

Have you ever caught yourself saying “I’ll just do it,” or “I don’t want to upset anyone,” or you’re simply tired of trying to do it all perfectly? 

This episode is your permission slip to stop being the good girl, and start being YOU.

Dr Michelle McQuaid joins Carina to unpack Good Girl Conditioning, the pressure women feel to perform perfectly, please everyone, and protect others at their own expense. Drawing on her new research ...

Are you tired of feeling tired? You get through your workday, juggle drop-offs, dinner, and the endless to-do list - yet your mind never switches off.

You’re not broken, lazy, or failing. You’re just overloaded.

In this powerful conversation, clinical psychologist Dr. Kaitlin Harkess explains what’s really happening in your body when you feel burnt out, anxious, and stretched too thin. She shares the neuroscience behind why so many...

Transitions are part of every parenting journey, but they can often feel overwhelming—for both parents and kids! In this episode, I sit down with parenting expert Gen Muir to discuss navigating these pivotal moments with confidence and connection for both your child and you.

From starting daycare or school to navigating new situations, we dive into the common challenges children face during these transitions. Gen shares her expert ...

Returning to work after maternity leave can feel like stepping into a whole new world - one where your values, identity, and confidence may feel completely different from before you left. You may look the same on the outside, but on the inside, you feel like a new person. 

I chat with Sarah Gibbins, a leadership coach, HR expert, and mum of four, to explore the unspoken truths of navigating career, identity shift, mum guilt, and mo...

Why are there no senior part-time roles? 

What started as a reel with recent guest Emma McLean exploded online with hundreds of comments from working parents sharing frustrations, missed opportunities, and moments of hope about part time roles. 

What really struck me was how much emotion and old-school thinking remains towards part time work. For so many working mums, the lack of senior part-time roles isn’t just about jobs. It’s a...

Returning to work after maternity leave isn’t just a date on the calendar, it’s a transition that unfolds over many months. In this episode of the Working Mumma Podcast, I share my tips and experiences of navigating the messy, emotional, and transformative season of going back to work after parental leave.

You’ll hear about:

• Why treating your return as a transition, not a snap back, changes everything
• How to set clear boundari...

What happens when you’re caring for small children and aging parents at the same time? This is the reality for millions of women, now called the “sandwich generation.”

In this heartfelt episode of the Working Mumma podcast, Carina O’Brien speaks with author, health journalist, and carer Casey Beros about the emotional, physical, and financial toll of caregiving, and the unexpected personal growth that can come with it.

Casey opens ...

Motherhood changes everything - our identity, our priorities, our bodies, and our careers. But for too many women, it also brings a cost they never signed up for: the motherhood penalty.

In this powerful episode, I sit down with Emma McLean, executive coach, speaker, and founder of Works for Everyone to talk about the Motherhood Penalty, the price women pay and actions we can take today to change it. 

We dive into:

• What the mo...

Returning to work after having a baby can be one of the most emotional and challenging transitions in a parent’s life. Then finding the right care can be a daunting task. 

In this week's episode I chat with Lauren Parrot, the founder of BubbaDesk and mum of two, about her personal journey from postpartum anxiety to creating a new childcare solution for modern parents. 

Lauren shares her insights into why proximity care is becoming ...

Are you feeling exhausted or burnt out from the mental load? 

In this episode, I speak with Professor Leah Ruppanner – sociologist, gender equity advocate, and founder of the Future of Work Lab at the University of Melbourne. Leah unpacks the mental load in a way you’ve never heard before - why it’s not just cognitive, but deeply emotional too.

If you’ve ever felt invisible, overwhelmed, or wondered why you’re carrying so much, thi...

Have you ever felt like becoming a mum meant putting your dreams on hold? You’re not alone. But what if motherhood is instead the start of something even greater?

In this deeply inspiring episode, we meet Donna Urquhart, a clinical researcher, mum, and now Guinness World Record holder for running an astonishing 1,400 kilometres across Antarctica after taking up running in her 30s, post-motherhood.

Donna’s story isn’t just about ath...

I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey and unrealistic expectations.

Renee shares what is "Superwoman Syndrome", its origins, and how societal expectations contribute to this unrealistic ideal for ...