Overweighted: Weight Loss for Christian Women, Biblical Weight Loss Strategies, Spirit Led Weight Loss
Are you a Christian woman stuck in the cycle of losing weight only to gain it all back again? You start over every Monday. You know what to do, but you’re not doing it. And when life starts life-ing, you find yourself right back in emotional eating. This isn’t just about food. And it’s not because you need more discipline. Something deeper is going on. Welcome to the Overweighted Podcast where we talk about what’s actually keeping you stuck and how to lose weight by following God, not another plan. This is not a diet podcast. This is not about tips, hacks, or motivation. This is about: renewing your mind with God’s Word learning Spirit-led self-control breaking patterns that have kept you in cycles for years and dealing with the root issues not just the symptoms Here, we don’t just talk about habits. We expose what’s underneath them. You’ll learn how to: walk in the Spirit so you don’t keep falling back into the same patterns stop starting over and finally move forward and experience real transformation from the inside out Because when the weight comes off your heart and mind… your body will follow. This podcast is for Christian women who are looking for faith-based weight loss, biblical weight loss, and a different approach to emotional eating. If you’ve been searching for a Christian weight loss podcast that goes deeper than diets and helps you follow God in your health journey, you’re in the right place. Let’s mark “lose weight” off your to-do list for good. ✨New episodes on Wednesdays!✨ ABOUT YOUR HOST Malaika Burley is the founder of Whole + Holy and the creator of the Faith-Fueled Weight Loss Method. She helps Christian women break free from emotional eating and the start-over cycle by teaching them how to follow God in their weight loss journey. After years of struggling and reaching nearly 400 pounds, Malaika stopped chasing diets and started pursuing God. Through Spirit-led transformation, she has lost weight and continues walking out her journey with Him. Her mission is simple: to help women get the weight off their hearts and minds so lasting change can finally happen ✨ NEXT STEP If you’re ready to stop starting over and actually walk this out with God, grab the free workshop: 👉 MalaikaBurley.com 🔗 CONNECT WITH ME Instagram + YouTube: @malaikaburley 💌 CONTACT Email: overweightedpodcast@gmail.com
Episodes
In episode 159, I share why you're having trouble sticking to your weight loss plan or why you lose weight only to end up gaining it right back. We can think that we just haven't found the right diet or plan. The truth is there are some deeper things going on on a spiritual and soul level. This episode uncovers what those are and how you can be set free so that you can lose weight with Jesus leading the way.
💵GIVING
In episode 158 of Overweighted, we’re looking at the story of Samson and Delilah through the lens of Christian weight loss, food temptation, emotional eating, and spiritual warfare.
Because many of us have something in our weight loss journey that keeps pressing, pulling, tempting, and weakening us — and until we recognize what it is, we’ll keep being overpowered by the same patterns.
Samson thought he could keep playing around wit...
What if the biggest threat to your health journey isn't rebellion — it's almost following through?
In episode 157, we're cracking open one of the most convicting stories in Scripture: King Saul's fatal mistake in 1 Samuel 15. Saul was given clear instructions from God. He ...
Have you been cheating on God… with food? In episode 156 of the Overweighted Podcast, we're diving into the Book of Hosea to unpack what the prophet's marriage to a harlot reveals about our own spiritual unfaithfulness — specifically when it comes to food.
If you struggle ...
Have you ever felt like your brain just won't stop thinking about food? What to eat, how much you ate, whether you made the right choice — the constant mental chatter that never seems to quiet down? The medical world calls it "food noise," and they've even created a billion-dollar drug to silence it. But nobody is talking about what Scripture says about it. Until now.
In episode 155 of the Overweighted podcast, we're breaking down ...
In episode 154, I’m sharing what actually happened over the last year - where I’ve been, what I was walking through, and the truth God had to show me about my weight loss journey.
Because this wasn’t just about being busy. It wasn’t just about life getting hard.
There were areas where I stepped out of alignment… and it showed up in my life and in my body.
If you’ve been stuck in a cycle of starting over, emotional eating, or knowin...
In episode 153, this is a raw and real live session where I’m sharing my personal weight loss journey—how I went from nearly 400lbs and years of yo-yo dieting to experiencing freedom not just in my body, but in my heart and mind. I talk about: - Growing up without weight struggles but falling into people pleasing - How trying to find validation in food, money, and others left me empty - What finally broke the cycle and why enough w...
In episode 152, we're discussing that if you’ve ever lost weight, only to gain it all back (plus more), you are not alone. That yo-yo dieting cycle is exhausting—and discouraging.
In this episode, I’m sharing the 5 deeper reasons why you keep yo-yo dieting and what you can start doing differently today Inside this video, we’ll talk about:
- Why relying on willpower alone isn’t enough (and what God offers instead)
- What happens wh...
In episode 151, we discuss that we think that we need more willpower, motivation, or discipline to be more consistent. But that's trying to attack the behavior of being inconsistent when there are underlying issues. Let's take a look at what's really stopping you from being consistent and following through on your weight loss journey. Plus I'll share some Biblical keys to help you overcome so that you can find yourself being more c...
In episode 150, we're discussing that if you're a Christian woman trying to lose weight, it's easy to focus only on food, workouts, and willpower—but what about your faith? In this video, I share 5 powerful reasons why getting into God’s presence is essential for lasting weight loss. I’ll also walk you through my own personal journey and how inviting God in changed everything for me.
Scriptures I referenced: 2 Kings 6:17, John 15:4...
In episode 149, I'm sharing what I believe that the Lord is speaking over His daughters regarding their weight loss and wellness journeys for this month. Spend some time in prayer with Him and meditate on these scriptures.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http...
In episode 148, we are praying over our 30 days with one last prayer and confirmation from the Lord. Thank you Lord for the work that You have done. 🙌🙌🙌
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
Book a one on one call: http://malaikaburley.com/call
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7r...
In episode 147, we're praying over personal prayer requests for weight loss and health journeys that the listening audience has.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
In episode 146, we discuss giving God the first fruit in every area of your life. It's also important when thinking about your first meal of the day and how it impacts the rest.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
In episode 145, we're talking about emotional eating, why we do it, and what we should do instead.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
In episode 144, we're discussing why you may not have seen lasting weight loss results in the past, if any. Here's what to do.
Scripture: Luke 13:6-9
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
In episode 143, we're discussing why we feel it's necessary to eat all of the food on our plates and how we can stop doing it.
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
In episode 142, we're discussing how we are called to be different even when it comes to entertainment and making fun of the very thing we're trying to get set free from. This is a tough love message, but it's needed.
Scripture: 2 Timothy 3:1-5, Isaiah 5:20, James 4:4-10
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://ins...
In episode 141, we're discussing whether we are doing things to please men or God and how it affects our weight loss journeys.
Scripture: Gal 1:10, Matthew 6:1-6, 16-18
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
In episode 140, we're talking today about being planted in the right environment.
Scripture: Hebrews 10:24-25, Amos 3:3, Matthew 18:20, Ephesians 4:11-16
👑Want my help? Join My Coaching Community for Christian Women on a Weight Loss Journey: http://wholeandholygirls.club
💙Hang out with me on Instagram: http://instagram.com/malaikaburley
🙌Grab my book: https://amzn.to/3o7rDw0
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