Mini Meditations for Kids

Being left out can hurt — but kids don’t have to carry that feeling alone. This short guided meditation helps children recognize those emotions, find healthy ways to cope, and remember: you are enough, you matter, you belong.

Through gentle breathing, self-soothing practices, and affirmations, kids learn to move from loneliness toward calm and self-confidence. Perfect for summer camps, play dates, or anytime friendships feel uncerta...

Screens can be fun—but too much can leave kids restless, distracted, and overwhelmed. This short, calming meditation helps children ages 6+ pause, breathe, and recharge, turning boredom into creativity.

Guided by mindfulness educator Tara Segree, this audio practice teaches kids their “superpower” — stepping away from screens to feel calm, safe, and strong. In just five minutes, children can reset their minds and spark new ideas, wh...

Struggling with bedtime? Bedtime Calm is a soothing 6-minute guided meditation designed to help children (ages 5–10) feel safe, relaxed, and ready for sleep.

Through gentle breathing, calming words, and peaceful imagery, this short meditation helps kids wind down, ease anxiety, and create a restful bedtime routine—without screens.

Part of the award-winning Mini Meditations for Kids series, honored by Common Sense Media as one of the ...

In this gentle, 5-minute guided meditation, children are invited to slow down, breathe, and reflect on how small acts of kindness—like picking up litter or turning off lights—can help care for the Earth and each other. Be Kind to the Earth nurtures empathy, mindfulness, and a sense of connection to the natural world.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mis...

Spark your child’s inner scientist with calm, curiosity, and wonder. In this gentle, 5-minute guided meditation, kids are invited to slow down, breathe, and explore their natural curiosity. Curiosity & Calm helps children notice the world around them, ask questions, and enter the second step of the scientific method—asking questions and problem solving.

Mindfulness is an important theme in 'The Paper Girls Show'. Toget...

In this gentle, 5-minute guided meditation, kids are invited to slow down, breathe, and appreciate their bodies—just as they are. Body Kindness & Confidence encourages children to listen to their bodies, express gratitude for all the amazing things they can do, and practice self-compassion—even on tough days.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistake...

Take a deep breath and gently embrace yourself with self-compassion. This Mini Meditation for Kids guides you in releasing self-judgment and cultivating self-love, reminding you that you are worthy just as you are. Through gentle affirmations and mindful breathing, nurture a sense of warmth, acceptance, and inner peace.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "...

This special edition meditation invites young listeners to engage their five senses in a mindful exploration of the world. By observing and describing their sensory experiences, children will learn to appreciate the nuances of their environment, much like a scientists. Perfect for enhancing mindfulness and curiosity both in the classroom and at home.

Mindfulness is an important theme in 'The Paper Girls Show'. To...

With all the strife in our world today, we can feel helpless and do not know what to do. But together, we can make a difference. We can send peace to those who need it. We can all do our little part to make this earth a more peaceful planet. Sit for a few minutes and allow your breath to blanket our earth in peace.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and &...

Animals can fill our heart with love and always make our day brighter. In this meditation, we spend some time with our favorite animal or pet to breathe and take some time to bring calm to our day.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pi...

Having a restful night's sleep is essential for our well-being, as it sets the stage for a wonderful day ahead. In the moments that follow, we'll embark on a peaceful journey guided by the gentle cloud of sleep. So, find your comfortable spot, whether it's in bed or a cozy place of your choosing, and let us begin this soothing meditation to ensure you have the most restful night's sleep.

Mindfulness is ...

It is important to learn to take in the moment and to just be who we are. Embracing the essence of our true selves and learning to savor each moment is a special skill we can cultivate. By consciously tuning into our breath, the world around us, and our feelings, we embark on a path that leads to a joyful and peaceful mind.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making&qu...

"Healing Hearts" is a compassionate meditation journey designed to help children grapple with the complexities of loss. Through guided breathing exercises and affirmations, it nurtures an understanding that love persists even in absence, fostering gratitude and a lasting connection with loved ones who have passed.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and &q...

Children face immense pressure to meet society's high standards of perfection. It is important that children are reminded  that they are enough and are already perfect in their evolution as a human being here on earth.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which se...

Difficult people are a part of life. This guided meditation helps children gain insight and tap into their strength and resilience in how to cope with bullying.

Mindfulness is an important theme in 'The Paper Girls Show'. Together with "Making" and "Mistakes", they create the "3 M's of The Paper Girls Show", which serve as the series' pillars. "Make things Mindfully – ...

We all feel lonely from time to time, but if we can make peace with the loneliness, we can actually use this time to tap into our creativity and maybe even discover something new about ourselves. Turning loneliness into a time to create or rest is a great gift we can give ourselves. Time with friends and people we love will come again, but for now, it is ok to be by one's self.

Mindfulness is an important theme in &ap...

Being afraid to fail is unnecessary. Failure is what helps us to learn better, create something better, and learn how to do something better the next time. It is so important for our children to understand that failure is part of life and helps us evolve and do things differently. More importantly, everyone fails! No one is perfect and everyone fails in their life many times. It is just one of the many things that helps us to becom...

Social anxiety is something that all of us deal with. When we can incorporate our breath as a tool to calm, we gain confidence trusting in ourselves. Our breath is our super power and has the power to relax us so that we can accomplish anything, whether that is meeting new people, raising our hand to answer a question in class, or trying something new. 

Mindfulness is an important theme in 'The Paper Girls Show'....

Making Mistakes - 5 Minute Meditation for Kids: This mindfulness and breathing exercise encourages listeners to embrace their mistakes and foster a growth mindset. 

Everyone makes mistakes in life. While it may not seem like it at the time, mistakes can actually be viewed as a gift since they often help place us on a path to greatness. Mistakes are also part and parcel of  growing up and the learning process associated wit...