Communal / SOCO Show

In this episode, we explore how stealth biometrics, inspired by the Whoop strap, can revolutionize both personal health and business strategy. A wake-up call from alarming blood work sparked a wellness journey—tracking sleep, stress, and fitness while adopting mindful eating and intermittent fasting. Beyond personal health, this episode uncovers striking parallels between tracking health metrics and business success, from financial...

In this episode, Ley Linder, CEO of Crescent Behavioral Health, shares his inspiring journey from gerontologist to entrepreneur. Growing up surrounded by individuals with intellectual disabilities, Lee’s personal experiences fueled his dedication to advocating for marginalized groups and transforming healthcare. He emphasizes empathy and human connection in caregiving, highlighting the importance of understanding the deeper functio...

Imagine juggling tasks as fragile as glass and as resilient as a rubber ball—Whitney Ballish, Eva Foussat, and Kim Andrews share their candid insights on prioritizing and adapting in the whirlwind life of a working mom. Through heartfelt stories and practical advice, they reveal the art of balancing professional and personal duties, emphasizing the crucial need for flexibility and realistic planning. The conversation digs deep into...

Getting older is a journey that everyone embarks on, but not everyone knows how to navigate it gracefully. Our latest episode, with Dave Maxfield is a treasure trove of wisdom and practical advice for living your best life in your 50's and beyond. This episode features an enlightening conversation with Dave, a cherished member of the SOCO community, who shares his remarkable journey of staying youthful at heart and embracing n...

What happens when we redefine success on our own terms? Join us as we sit down with Jada Willis, an inspiring executive leadership coach and CEO mentor, to explore her transformative journey from HR to becoming a sought-after leadership strategist. Jada opens up about the importance of addressing both personal and professional aspects of leadership, highlighting how a growth mindset can drive not just business success but also pers...

Are you a freelancer or Solopreneur struggling to juggle client demands with the ever-elusive concept of self-care? Well, you're not alone!

In this episode we delve deep into the world of freelance freedom and the art of finding that sweet spot between professional growth and personal well-being.

Ben Culbreth is a content strategist and copywriter and the only one who shows up for work at Culbreth Copywriting LLC. He h...

In our podcast, we explore imposter syndrome, a common feeling that can make us doubt our accomplishments. We share personal experiences and offer strategies for overcoming self-doubt and battling our inner critics. We discuss how social media and comparing ourselves to others can distort our achievements, but also offer tips for managing these feelings. We draw inspiration from business and martial arts experiences to highlight th...

Join us as we explore the transformative power of flow state, where productivity meets passion and challenges align with skills. We discuss myths of multitasking, deep work environments, and rituals for productivity. Delving into mindfulness and the acceptance of failure, we uncover the keys to achieving and sustaining flow, emphasizing the balance between skill and challenge. Tune in to discover how to cultivate flow in your life,...

Renovating an old property can be as soul-sapping as it is sweat-inducing, something Greg has come to know all too well. It's during these times of sacrifice and relentless effort that the true value of hard work emerges—a topic we're unpacking with raw honesty in our latest episode. We cover the spectrum of dedication and the sometimes punishing path to personal and professional growth. Alongside, we raise a glass to the...

Buckle up as we expose a fundamental truth: failure is not the end, but a critical step of personal and professional evolution. Let's shed some light on how our most poignant learnings are often born from the ashes of failure. Our objective in this episode is to tilt your perspective on failure, urging you to treat it as an opportunity for learning and growth, rather than as a roadblock.

We discuss the necessity of stepping bey...

Ready to redefine productivity? We're spoiling you with work-life balance strategies, and a closer look at different work styles. Making project plans, prioritizing tasks, and understanding whether you're a freestyler or a structured worker is on the agenda. Our aim? A guarantee to help you reach the end of each week feeling accomplished, productive and fulfilled.

We're delving into task differentiation, focusing on t...

Listen in as we talk with the versatile and creative freelancer, Eva Foussat, who shares her fascinating journey from being a poetry-writing teenager to becoming a sought-after freelance designer. She tells us all about how she started her freelance career after a successful run as an in-house designer. She also gives us a peek into how she managed to stay afloat during the 2020 pandemic despite not qualifying for small business lo...

Ever felt a pull to take a leap into the unknown? Alicia certainly did. Trading her corporate career for becoming a life coach and digital nomad, Alicia's journey is truly inspiring. She was the first employee of the outdoor gear company Arc'teryx, but after attending a transformational leadership summit, her life took a completely new direction. Alicia shares her journey from being a 9-5 employee to a life coach who now ...

Have you ever wondered how to gracefully juggle leadership roles without losing your authentic self? Curious about how to keep that spark alive in your personal life without dropping the ball at work? Grab a chair, sit back, and join us as we navigate the thrilling yet challenging terrain of balancing leadership and personal life. We approach this intricate subject with insights on different types of leadership, highlighting the im...

Fiona Martin, the triathlete, marketer, environmentalist, and farmer is this episode's focus. She shares her entrepreneurial journey into the digital marketing world and her zeal for sustainable farming, get prepared to be engulfed with inspiration from each word. Her Scottish-American upbringing and the influence of her family, not only add a unique flavor to her story but become the cornerstone of her life decisions.

We could...

The Power of Essentialism in Pursuing a Focused and Fulfilling Life

In this episode, we dive into the book "Essentialism: The Disciplined Pursuit of Less" by Greg McKeown, exploring its principles and how they can help individuals struggling with burnout or feeling overwhelmed. We discuss the importance of focusing on doing less but better and giving full attention to what truly matters in both our professional and pe...

In this episode, we dive deep into the world of time management and productivity, a challenge faced by many ambitious individuals and entrepreneurs.

We discuss the difficulties of balancing work and personal life, as well as the importance of leveraging tools, skills, and resources to make the most out of our limited time. Our guest, Starlight Miller, shares her experience as an entrepreneur in residence at Richland Library, where ...

Patrick is a serial entrepreneur, a lot of people say that, but he truly is one. He leads from both his head and his heart and I have loved every conversation i've had with him since connecting at last year's Growth Summit here in Columbia, SC. Patrick has a ton of experience leading businesses of all kinds and shares some deep knowledge for all of us in this conversation.

About Patrick

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