Rewire Your Worth

Opinions. We all have them. But do we need to share them? What if we have really good advice for someone and we know they would benefit from our knowledge…what about then? How about if we ask them if it’s ok if we give them feedback on their situation…that’s ok, right? Tune into this episode if you want to hear my thoughts on the matter.

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If you’ve gone through your whole life thinking that self-worth and self-confidence are interchangeable terms, you’re not alone! In this episode, we’ll take a look into the first chapter of Jamie Kern Lima’s new book, Worthy, and go through all my biggest takeaways from this chapter on why these things are different. Here’s a hint: confidence comes from the external world and worthiness comes from your internal beliefs. Tune in to ...

If you’re anything like me, you’ve gone through your whole life thinking that it’s totally normal to have a million things going on in your brain at once. Surprise – but that’s actually a sign that you may have ADHD.

In today’s episode, I’m sharing how ADHD presents in myself, and in other adult females, which is very different than how it shows up in pre-teen boys.

Tune in to hear more and see just how common these symptoms are. Y...

In today’s episode, I’m bringing you the very real dilemma of whether or not you let yourself take the time to feel a feeling or do you push the feeling away because others are counting on you, and you need to keep going. Let’s talk about it!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

https://iamheatherlove.myflodesk.com/xo628j9hd7

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It’s generally easier to spot a toxic situation when you’re not the one who’s in it. In today’s episode, I’ll give you specific examples of how toxicity might show up in the workplace and in your relationships so that you can make an educated decision on how to handle them in the future. Tune in to hear more!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

https://iamheatherlove.myflo...

Buckle up, Besties. You’re going to want to take notes for this one. There is a whole different energy heading into February, so today, we’re talking about what’s in and what’s out in order to show up as a BOLD (brave, open, limitless, delulu) action-taker.

I know that you know that you’re meant for more. This episode will show you the way!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link ...

What if you had the power to stop re-living the same day over and over again? Good news - you do! In this episode, we discuss what keeps us stuck and the steps we can take to move into a new reality. Tune in to hear more!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

https://iamheatherlove.myflodesk.com/xo628j9hd7

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When you think about your life – what you do, how you show up, what actions you take, how you think about things –

Are you showing up as the CEO who makes decisions, takes action, and is in control?

Or are you showing up as an employee, waiting for someone to tell you what to do, how to do it, and when to do it?

This is what we’re taking about in this episode, so tune in to hear more about how to be the CEO of your own life!

Ge...

I launched this podcast on February 22, 2022, and had no idea what would become of it, if anything at all. And today, we hit 100 episodes, which is something that less than 1% of podcasts do. Thank you to my listeners, who have kept me inspired on this journey.

In this episode, we’ll talk all about consistency and ways that you can stay on the path when you’d rather not. Sometimes you just need to find ways to keep your brain from ...

Where are you waiting for conditions to be perfect before you make moves towards what you want?

This is the year that we’re making our dreams come true, and that all starts by making a decision that you aren’t waiting for ideal external circumstances to get started. Tune into this episode to hear me share my story, and for a little tough love on getting out of waiting energy.

Get your free guide to 20 Nervous System Regulation Te...

I’ve officially ended my social media detox, and while it may not have been the best business decision to take time off at the end of the year, it was the best decision for my soul. In this episode, we’re going to unpack 7 of the most potent lessons that I learned in my 7 weeks away from social media. It’s a good one, so tune in to hear all the details!

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‘Tis the season for trying to break habits that don’t serve us and creating new ones that do.

In this episode, I’ll walk you through the 5-step process to change any habit. Whether you’re looking to lose weight, quit smoking, be more productive, or anything in-between, this episode will get you started on the right path. And it has nothing to do with telling you to eat less and workout more.

If you’re ready to uplevel your life, gr...

What if I told you that having an abundance of money, time, or energy wasn’t really about that at all? Today’s episode is exactly that. I break down what our desires of abundance are saying at their core, and tell you exactly how to get what you want. You don’t want to miss this one!

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What the heck does it mean to “let go of the how” when you’re trying to get what you want? This concept can be a hard one to wrap our brains around because we use our past experience to understand a potential future reality – which is based in The How. No wonder we’re confused!

In this episode, I’ll give you the secret to how to let go of The How so that you can be open to the magic that the world has to offer and allow infinite po...

This episode is partly about my journey of 2-1/2 years sober and partly about what’s going on in your brain when you have an addiction, and the steps you can take to break that pattern. Whether it’s alcohol, drugs, shopping, smoking, gambling or something else, this episode will help you overcome issues that you’ve been wanting to eliminate from your life.

This is one you don’t want to miss, so tune in to hear more!

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More than 4 out of 5 women suffer from imposter syndrome at different times in their lives, where they experience self-doubt, usually in their professional lives. In this episode, we’ll discuss some of the reasons I see this come up and give some tips on how to remove this belief from your mind, both at a conscious and subconscious level. Tune in to hear more!

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As we head into the holiday season, this episode could potentially shift everything for you. Imagine how great it will feel to start the new year with the confidence to hold your boundaries and manage your time in a way that feels good to you.

In this episode, we’re going to talk about boundaries as they relate to yourself, to others, your energy, and your space. We’re also going to talk about time boundaries and how that relates t...

Have you ever wondered why you spend so much time on social media? Or maybe you haven’t even noticed it and would be shocked to see how many hours a day you spend scrolling. In this episode, we discuss what’s going on in our brains that makes social media so addicting, and I’ll tell you what happened during my last social media detox that made me want to do it again. Tune in to hear more!

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