Rewire Your Worth

If you don't have boundaries - or you're not holding to the ones you set - you're giving your power away. The belief that you can't be a good person AND have boundaries is a lie that's keeping you stuck.

The discomfort of holding your boundary is temporary. The resentment of crossing your boundary lasts way longer. It's time for an honest conversation about how to stop abandoning yourself to keep everyone else comfortable so you ca...

I'm turning 50, building a business, working a part-time job while everyone tells me to go full-time, and I still don't have it all figured out. And that's exactly the point.

In this episode, we're exploring a question that might change everything: Who were you before you learned to perform? Before you figured out which version of yourself kept you safe, got you approval, or made other people comfortable?

Most coaches talk about fe...

You can recognize the ache, understand your patterns, and honor your desires in theory - and still wake up every day living out of alignment. In this episode, we're getting practical about how to recognize misalignment before it becomes a full-blown crisis.

I'll walk you through the specific ways your body communicates misalignment and you'll also learn how to recognize emotional and behavioral signals.

You’ll get two powerful prac...

What if that desire you've been calling "selfish" is actually sacred guidance from your soul? In this episode, we're diving deep into why your authentic desires aren't obstacles to overcome - they're intelligence to honor.

I'll share the science behind why desire is actually your brain's "seeking" system designed to help you evolve, plus the spiritual perspective that sees desire as divine communication about your growth and purpos...

Have you ever noticed that the moment you start to feel that ache for something more, you suddenly get "busy" being who everyone else needs you to be? In this episode, we're exploring why playing the role everyone expects can feel safer than showing up as who you really are - and what it's actually costing you.

I'll share the science behind why your nervous system chooses busyness over authenticity, walk you through the most common...

Have you ever looked around at your life and thought: Why do I still feel so empty?"

In this episode, I’ll explain how our brain normalizes achievement and why fulfillment is an inside job. I get vulnerable and share my personal story of how everything looked great from the outside but felt hollow on the inside, and where I’m going from here. 

Grab a pen and paper - there’s a journaling prompt inside this episode!

Ready to connec...

Opinions. We all have them. But do we need to share them? What if we have really good advice for someone and we know they would benefit from our knowledge…what about then? How about if we ask them if it’s ok if we give them feedback on their situation…that’s ok, right? Tune into this episode if you want to hear my thoughts on the matter.

Connect with Heather -  

Instagram: https://www.instagram.com/iamheatherlove/

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If you’ve gone through your whole life thinking that self-worth and self-confidence are interchangeable terms, you’re not alone! In this episode, we’ll take a look into the first chapter of Jamie Kern Lima’s new book, Worthy, and go through all my biggest takeaways from this chapter on why these things are different. Here’s a hint: confidence comes from the external world and worthiness comes from your internal beliefs. Tune in to ...

If you’re anything like me, you’ve gone through your whole life thinking that it’s totally normal to have a million things going on in your brain at once. Surprise – but that’s actually a sign that you may have ADHD.

In today’s episode, I’m sharing how ADHD presents in myself, and in other adult females, which is very different than how it shows up in pre-teen boys.

Tune in to hear more and see just how common these symptoms are. Y...

In today’s episode, I’m bringing you the very real dilemma of whether or not you let yourself take the time to feel a feeling or do you push the feeling away because others are counting on you, and you need to keep going. Let’s talk about it!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

https://iamheatherlove.myflodesk.com/xo628j9hd7

Connect with Heather -  

Instagram: https://ww...

It’s generally easier to spot a toxic situation when you’re not the one who’s in it. In today’s episode, I’ll give you specific examples of how toxicity might show up in the workplace and in your relationships so that you can make an educated decision on how to handle them in the future. Tune in to hear more!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

https://iamheatherlove.myflo...

Buckle up, Besties. You’re going to want to take notes for this one. There is a whole different energy heading into February, so today, we’re talking about what’s in and what’s out in order to show up as a BOLD (brave, open, limitless, delulu) action-taker.

I know that you know that you’re meant for more. This episode will show you the way!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link ...

What if you had the power to stop re-living the same day over and over again? Good news - you do! In this episode, we discuss what keeps us stuck and the steps we can take to move into a new reality. Tune in to hear more!

Get your free guide to 20 Nervous System Regulation Techniques in my IG bio or the link HERE:

https://iamheatherlove.myflodesk.com/xo628j9hd7

Connect with Heather -  

Instagram: https://www.instagram.com/iamhe...

When you think about your life – what you do, how you show up, what actions you take, how you think about things –

Are you showing up as the CEO who makes decisions, takes action, and is in control?

Or are you showing up as an employee, waiting for someone to tell you what to do, how to do it, and when to do it?

This is what we’re taking about in this episode, so tune in to hear more about how to be the CEO of your own life!

Ge...

I launched this podcast on February 22, 2022, and had no idea what would become of it, if anything at all. And today, we hit 100 episodes, which is something that less than 1% of podcasts do. Thank you to my listeners, who have kept me inspired on this journey.

In this episode, we’ll talk all about consistency and ways that you can stay on the path when you’d rather not. Sometimes you just need to find ways to keep your brain from ...

Where are you waiting for conditions to be perfect before you make moves towards what you want?

This is the year that we’re making our dreams come true, and that all starts by making a decision that you aren’t waiting for ideal external circumstances to get started. Tune into this episode to hear me share my story, and for a little tough love on getting out of waiting energy.

Get your free guide to 20 Nervous System Regulation Te...

I’ve officially ended my social media detox, and while it may not have been the best business decision to take time off at the end of the year, it was the best decision for my soul. In this episode, we’re going to unpack 7 of the most potent lessons that I learned in my 7 weeks away from social media. It’s a good one, so tune in to hear all the details!

Connect with Heather -  

Instagram: https://www.instagram.com/iamheatherlove/

T...

‘Tis the season for trying to break habits that don’t serve us and creating new ones that do.

In this episode, I’ll walk you through the 5-step process to change any habit. Whether you’re looking to lose weight, quit smoking, be more productive, or anything in-between, this episode will get you started on the right path. And it has nothing to do with telling you to eat less and workout more.

If you’re ready to uplevel your life, gr...