Green Wisdom Health Podcast
Learn how to use natural vitamins, herbs and minerals to help you have a life worth living featuring Dr. Stephen and Janet Lewis!
Episodes
One of the most common things we hear new patients tell us is, “My blood work was normal, but I still don’t feel like myself.”
They might be dealing with fatigue, brain fog, digestive issues, joint discomfort, or low energy. Yet when standard tests come back within the normal range, it can feel confusing and frustrating.
This is what makes fun...
Have you ever felt like stress just hits you harder than it used to?
Maybe your sleep is lighter. Your patience is shorter. PMS feels more intense. Or you feel wired but exhausted at the same time.
Many men and women assume this is just part of modern life.
But there is real biochemistry behind why stress can feel...
Dr. Stephen Lewis of Green Wisdom Health returns to TSPC today to discuss why so many Americans are dealing with stress, anxiety and depression. The links to diet, life style, gut biomes and what we can do about it.
Welcome, folks. Good Wednesday morning. It is Wednesday, September the 11th, 2024. For this is episode 3, 556 of the survival podcast. We’re bringing bac...
In our latest podcast episode, ” With Pain: Exploring Gut Health,Inflammation, and Natural Solutions for Chronic Pain,” hosts Dr. Stephen Lewis and Janet Lewis explore the complexities of chronic pain and offer holistic insights and solutions to help you navigate your journey towards better health and well-being.
Today on Green Wisdom Health:
Welcome to another episode of Green Wisdom Health. Today, we dive deep into a pervasive issue affecting many of us today—fatigue and lack of energy. We explore the underlying causes of this modern malaise, discuss holistic approaches to regain vitality and enthusiasm for life, and tell you why being fat is good!
“Being FAT, faithful, available, ...
Today on Green Wisdom Health, Dr. Stephen Lewis and Janet Lewis dive deep into the world of supplement quality, unraveling the mysteries behind why some supplements may benefit you more than others and how you can ensure you’re getting the most bang for your buck. We know that even with the best diet, additional support from high-quality supplements can be paramount in achieving optimal health, a...
Welcome back to Green Wisdom Health, the podcast that provides a path to vibrant health and clarity of mind. Today’s episode is Proactive Measures for Brain Health: Strategies to Combat Dementia and Alzheimer’s —an urgent exploration into the intricacies of our most vital organ. We’re diving deep into the genetic nuances of single nucleotide polymorphisms—SNPs—and how methylation defe...
Welcome to Green Wisdom Health. Today, we delve deep into the often misunderstood gut and digestive issues and dissect the uncomfortable signs and symptoms plaguing many of us, like gas, bloating, and that persistent, large stomach area. We’ll unravel the mysteries of probiotics and digestive enzymes, their critical roles in gut health, and why your liver might need more support than you think.
Welcome to this week’s Green Wisdom Health show! In this episode, we delve into the critical and relevant topics of stress, anxiety, and depression. Join Dr. Lewis and Janet Lewis as they provide valuable insights, expert knowledge, and practical solutions to help you navigate these common challenges.
Dr. Stephen Lewis brings a wealth of integrative and functional me...
In this episode, Dr. Stephen and Janet Lewis dive deep into the intricate relationship between hormones and weight loss. Dr. Lewis shares valuable insights on the impact of stress, inflammation, environmental factors, and hormonal imbalances on weight loss.
They also explore the crucial role of lab tests in identifying underlying health issues and crafting effective soluti...
In this episode, This Broke My Heart, Dr. Stephen and Janet Lewis discuss the importance of heart health and how to best support your heart. They discuss what lifestyle changes, dietary changes, and supplements can help support your heart to keep it happy for the long-term.
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Read moreIn this episode, Natural Solutions to Remedy Pain, Janet and Dr. Lewis discuss chronic pain and its potential causes. Chronic pain can mean anything from headaches and joint pain to unexplained stomach aches and muscles aches. It can be a symptom of many different conditions, or it can be present without an obvious cause. Because the root cause of chronic pain can be so elusive, it can be difficult to ...
In today’s episode, Dr. Lewis discusses his new book all about how to optimize hormone levels that could be making it difficult for you to lose weight. This book is the perfect roadmap to start your new year off right with tips, meal plans, grocery lists, and supplement recommendations to help you achieve better health. You can also read the full book, Hormone Weight Loss Nutrition System, by cli...
A large number of Americans experience fatigue and brain fog on a daily basis, and these issues can take a toll on your health and mind over time. There are many potential reasons for the prevalence of fatigue, several of which we will discuss in today’s show, Sick and Tired of Being Sick and Tired?. We’ll also give you some guidance on how to support healthy energy levels and detoxificatio...
The symptoms of heavy metal toxicity can manifest in many different ways including diarrhea, nausea, chills, etc. Because of the many different symptoms that often mimic other conditions, it can be difficult to determine if you have heavy metal toxicity. Fortunately, there are some steps you can take now that can help support your body’s detoxification pathways in filtering out metals and other t...
Many people have been experiencing long-lasting symptoms after going through an illness. The cause of these lingering symptoms is still unknown, but some people have reported that certain supplements and lifestyle changes have reduced some of their symptoms like fatigue and brain fog. In this week’s episode, Supporting Long-Haul Syndrome, we’ll discuss some things you can do that may help s...
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