Spill with Me Jenny D..... Real People, Real Stories, Heartfelt Conversations with Jenny D.

In this new episode, Spill with Me Jenny D talks with Dr. Bridger Clarke, chief of Gastroenterology at St. Clair Health, about Colorectal Cancer Prevention, screening guidelines, and what to expect during a colonoscopy.

Also, we discussed who should be screened (starting at age 45 for average risk), common risk factors, the importance of early detection and prevention through polyp removal, prep and recovery, and a tour of the endo...

Jenny D had the pleasure to sit down with Dr. Irina Vinarski, MD and Women's Expo host Kym Gable at FeelNu Medical Spa. We discussed menopause, hormone replacement, weight-loss strategies, and cutting-edge treatments like peptides and bioidentical hormones.

This episode covers practical advice on testing and timing, myth-busting about cancer risks, how testosterone and progesterone can restore energy and mood, and why exercise and ...

Host Jenny D speaks with Jackie Slaugenhaupt, president and co-founder of Teetotal Initiative, about her recovery journey and how the nonprofit creates free sober events and activities in Pittsburgh to help people sustain sobriety.

In this episode, Jackie shares her story and how one feels in a society surrounded by events with alcohol.

Teetotal Initiative's mission is to help individuals to sustain sobriety.  Founded in 2023, our ...

In this March Menopause Mondays episode, host Jenny D. talks with Sherri Mignella — a former critical care nurse, mother of two, and Arbonne wellness consultant — about her personal journey through caregiving, perimenopause, weight loss, hormone therapy, and building community in Pittsburgh. 

In this episode, Sherri and Jenny D. uncover a totally unexpected connection from our past wait till you hear how it all unfolds. 

The conver...

Note: In this episode we explore open conversations around intimacy and relationships which is intended for adult audiences only.

Tune in as host Jenny D speaks with Baliegh Butler, a licensed clinical social worker and sex and intimacy therapist, about women’s sexual health across life stages. We discuss perimenopause and menopause, cancer-induced changes, body image, and how trauma, anxiety, and hormones affect intimacy.

We dive ...

Welcome to a new episode with Spill with me Jenny D. and St. Clair Health.  In this episode, Christine from St. Clair Health's Cardiac Rehabilitation Center explains the phases of cardiac rehab, who can benefit, and common misconceptions.

Tune in to hear from patient and colleague Melanie who shares her experience of having a heart attack in her 40s, the emotional and physical recovery through supervised exercise and education, and...

In this episode Jenny D. interviews Molly Sweet, Development Manager for Susan G. Komen Southwestern PA, about the More Than Pink Walk in Pittsburgh (Sunday, May 17 at Shenley Park), free registration options, fundraising shirts, survivor recognition, and community engagement.

They discuss why early screening matters, including men’s risk, and personal stories from local survivors.

They also highlight recent Pennsylvania legislatio...

Join Jenny D. in this informative episode with Sharon St. Clair.   Sharon St. Clair of Howard Hanna discusses her move from Keller Williams and how her legal background helps clients, and how she feels about dual agency.

They cover the art of positioning homes—staging, photography, pricing strategy, and handling appraisals—offering practical tips to maximize value and navigate complex transactions.

As Sharon always says "Live Your ...

In this Menopause Monday episode, Jenny D. welcomes Jen Lucas of Sacred Tones Healing to discuss her journey into sound therapy and how tuning forks, crystal bowls, gongs, and other frequencies can promote deep relaxation, reduce pain, and support hormonal and emotional balance during perimenopause and menopause.

Jen explains how sessions and small-group sound baths work, what to expect during treatments, the potential benefits for...

Jenny D sits down with nurse practitioner Jodi Ripepi owner of BareSkin & Laser to explore medical-grade skincare, injectables (Botox and fillers), laser treatments, IV therapy, and weight‑loss support. They discuss the importance of home skincare, sun protection, safety and training, and a tailored, long-term approach to skin health.

Tune in to get practical tips on prevention, maintenance, and where to start — plus an overvie...

In this inspiring episode Jenny D. sits down with  Girls Inc of Greater Pittsburgh a powerhouse non-profit dedicated to empowering the next generation of strong, smart, and bold female leaders in Pittsburgh. 

Meet Erica Cochran, Director of Development for Girls Inc. of Greater Pittsburgh, to discuss the organization’s mission to help girls become strong, smart, and bold through school-based, 10-week mentoring sessions and a multig...

In this episode of Spill with Me Jenny D. I had the pleasure to sit down with Tyler, owner of Stronger Personal Training. We talked about how strength training transformed your health and confidence. Tyler specializes in helping men and women over 35/40 years old achieve their fitness goals through weight training in small group sessions.

Tyler discusses his background as a physical therapist and  meeting people where they are, the...

Welcome to a brand-new year of Spill with Me Jenny D! We're kicking off 2026 with inspiring conversations and incredible guests who are making waves in the world of women entrepreneurship and empowerment. Jenny D. is ready to give you new amazing episodes with guests who need to be seen and heard!

In this episode, Jenny D sits down with MJ Klimas — a former Fortune 500 executive who transitioned from corporate life to founding Pres...

Join me for this holiday tradition with the Peters Township Chamber of Commerce's  "Magic of the Season" at Bella Sera  in Canonsburg.  I had the pleasure to record with local businesses, chamber leaders, and community members gathered for a festive year-end celebration filled with shout-outs, networking, and holiday cheer.

The event highlighted the United Way of Washington County's Holiday Helping Hands drive for local seniors, vo...

Join me Jenny D. on a delicious journey as I sit down with Jason Capps and Kelly Rodavich about Jason’s Journeys Tours to Italy.  Jason shares his passion for authentic Italian culture and cuisine through his unique travel experience.  

In this episode, they explain how their small-group Italy tours work, the regions they visit (Tuscany, Amalfi Coast, Sardinia, and the new Puglia Project), and why food, local guides, and authentic ...

Join me Jenny D. as I sit down with Stephanie, a young cancer survivor who transformed her journey into a beacon of hope for others.

In this episode, Stephanie shares her journey being diagnosed with acute lymphoblastic leukemia at 19. She shares her treatment and  recovery, and how those experiences inspired her to create Young Adult Survivors United to support peers facing cancer.

The conversation covers the organization’s progra...

Do you or someone you know feel anxious or stressed during the holiday season? You are not alone! I'm joined by Rachel Mulholland a licensed social worker who specializes in psychiatric and mental health services at St. Clair Health.

Rachel share insights on how we can all protect our mental well-being and find peace during the hectic holiday season.

We also discuss common signs of holiday strain, the role of comparison and perfect...

In this episode, we delve into the inspiring journey of PJ, a Pittsburgh native whose path has taken him from the football field to the classroom, and to the canvas. 

P.J. is a special education teacher and self-taught artist who has dedicated his life to helping others. He found a creative outlet in painting. P.J. shares his path from athletics and the music industry to painting during COVID.

Tune in to hear about his Pittsburgh r...

As we head into the busy holiday season, we're talking about something we all want-healthy, glowing skin that reflects how good we feel inside.  Meet my latest guest Autumn Groscost, a certified physician assistant who practices with St. Clair Medical Group Plastic Surgery.

Autumn shares how you can feel your best from the inside out and the importance of self-care even when life gets hectic.  

In this episode, we discuss some of t...