Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Spill with Me Jenny D..... Real People, Real Stories Heartfelt Conversations with Jenny D.

Spill with Me Jenny D. was created to help people talk about life experiences to help heal and know that they are not alone in their struggles. It’s a judgment-free zone where real talk meets real healing. Host Jenny D cares about You! A podcast that provides education, resources and entertainment. Be the next guest! spillwithmejennyd.com

Episodes

June 7, 2025 51 mins

It's another Menopause Monday!!!!  Thanks for joining me Jenny D. with a new  episode of Menopause  Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health.

In this special episode, my guest Tamara Owsley and Mike Vecchio  discuss their personal journeys with hormone therapy and how it has transformed their lives.

Tamara shares her experience with menopause, brain fog, and fatigue...

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It's another Menopause Monday!!!!  Thanks for joining me Jenny D. with a new  episode of Menopause  Mondays, where I explore the world of hormone health with the experts from Castle Rock Hormone Health.

In this special episode, my guest Tamara Owsley and Mike Vecchio  discuss their personal journeys with hormone therapy and how it has transformed their lives.

Tamara shares her experience with menopause, brain fog, and fatigue, and ...

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June is about Post Life/Senior Care and in this new episode of Spill with Me Jenny D Podcast I sat down with Ben Meyer, the owner of Oasis Senior Advisors of Southwest Pennsylvania.

Ben and I delve into the pressing topic of senior care, a critical issue for many families today. Discover how Oasis Senior Advisors provides a free, comprehensive service to help families navigate the complex world of senior living, from independent...

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June is about Post Life/Senior Care and in this new episode of Spill with Me Jenny D Podcast I sat down with Ben Meyer, the owner of Oasis Senior Advisors of Southwest Pennsylvania.

Ben and I delve into the pressing topic of senior care, a critical issue for many families today. Discover how Oasis Senior Advisors provides a free, comprehensive service to help families navigate the complex world of senior living, from independent an...

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Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.  

Menopause Mondays new episode is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men, whi...

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May is Women's Health Month.. In this previously recorded episode focusing on heart disease  I'm joined by renowned cardiologist Dr. Katherine Shreyder from St. Clair Health as she uncovers the startling truth about heart disease in women.

Dr. Shreyder delves into why heart disease is the leading cause of death among women, surpassing all cancers combined, and discusses the critical importance of recognizing unique risk factors and...

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In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.

As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing ...

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In this new episode on Spill with Me Jenny D, we delve into the powerful intersection of music, leadership, and mental health with the inspiring Dr. Christine Herring. "Lead Boldly One Track At A Time" Our internal playlists-made up of beliefs, attitudes, and assumptions.

As we celebrate Mental Health Awareness Month and Women's Health, Dr. Herring shares insights from her journey as an educator turned entrepreneur, emphasizing the...

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Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health.

Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy.

Castle Rock Hormone Health levera...

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Join me Jenny D. with a new Menopause Mondays episode as I welcome my guests from Castle Rock Hormone Health. Discover the transformative journey of hormone optimization, tackling misconceptions, and the profound impact hormones have on both women's and men's health.

Learn about the cutting-edge techniques in hormone therapy, including testosterone treatment, methylation, and peptide therapy.

Castle Rock Hormone Health leve...

Mark as Played

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.  

In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and ...

Mark as Played

Have you ever heard of Pelvic Floor Therapy? Did you know it can help both women and men? Join me Jenny D. in this real conversation with my latest guest, Jessica. an Occupational Therapist with St. Clair Health.  

In honor of Women's Health Month, she is shining a light on the often-overlooked topic of pelvic health.  This episode reveals how pelvic floor therapy can significantly enhance the quality of life for both women and men...

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Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.

Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, ...

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Join me Jenny D and Kelley DeFilippis in this real life episode of the intricacies of menopause and the promising route of hormone replacement therapy (HRT). I embark on my own personal journey of tackling menopause symptoms that have long affected my life, such as insomnia, hot flashes, and brain fog.

Kelley, a Nurse Practitioner/Menopause Specialist from Allegheny Medical, clarifies common symptoms like joint pain, headaches, and...

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May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents.  Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.

This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of the...

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May is Mental Health Awareness Month and joining me today is my special guest, Chandra, a dedicated expert in integrative wellness for children and adolescents.  Chandra (Taormina) Chappell is the founder of Mindful Adaptations LLC where she takes the science approach to mental, emotional, and physical wellness.

This month being both Mental Health Awareness Month and Women's Health Month, we explore the vital intersection of these ...

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It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause.

Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling s...

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It's Menopause Monday where I bring you awareness, education and guests who are standing tall to help us through this unpredictable Menopause Journey! Please welcome my guest Jenna Bosi Founder of 412 Foster Project.  We are talking about the rarely discussed yet profoundly impactful topics of endometriosis and millennial menopause.

Tune in to hear my courageous friend, Jenna Bosi as she shares her personal journey of battling stag...

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Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.

Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.  

Tune in...

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Join me, Jenny D. host of Spill With Me Jenny D podcast where I share Real People, Real Stories and Heartfelt Conversations.

Today I'm joined by Victoria Deardorff, a vibrant mother, wife, CrossFit enthusiast and entrepreneur who was unexpectedly diagnosed with a rare form of leukemia at just 39 years old.  Despite her active lifestyle, Victoria faced a shocking diagnosis that challenged her strength and resilience.  

Tune in to le...

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