Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Have you ever prayed for more self-control… and still felt stuck in the same cycle? Like no matter how hard you try, how disciplined you become, or how faithful you want to be, nothing really changes?

Maybe you’ve told yourself, If I could just try harder… if I could be more disciplined… if I could be a better Christian… then this would finally click.

But what if the problem isn’t that you’re lacking willpower at all? What if this ...

Have you ever said to yourself, “I was doing so good… and then I just fell off track”? Have you ever looked at your eating habits and wondered, Why can’t I just stick with it?

Maybe you’ve promised yourself—again—that this time you’ll have more self-control, more discipline, more willpower.

But what if the reason you keep falling off track with healthy eating has nothing to do with self-control at all? What if the problem isn’t tha...

Have you ever woken up one day feeling completely motivated—excited, focused, ready to finally make a change—only to wake up the very next day feeling tired, overwhelmed, and totally unmotivated?

Have you ever told yourself, I’ll eat better… I’ll work out… I’ll start when I feel ready—and then that feeling just never comes?

What if consistency has nothing to do with motivation at all? What if the reason you keep falling off track i...

Have you ever started the week feeling so motivated? Your meals are planned. Your workouts are scheduled. You’re telling yourself, This is it—this is the week everything changes.

And then… just a few days later, you’re exhausted. Frustrated. Off track again.

Maybe you’ve found yourself thinking, If I could just try harder… if I had more discipline… if I had more willpower, then this time would be different.

But what if the reason y...

Have you ever worked so hard to change—only to end up feeling stuck, exhausted, or right back where you started? What if the reason nothing seems to last isn’t because you’re not disciplined enough… but because you’ve been trying to do it all on your own?

What if real, lasting transformation doesn’t come from more control—but from surrender?

In today’s episode, I’m sharing three practical, real-life ways to release control, trust G...

Here we are at the start of another new year, and I want to ask you something—be honest with yourself for a moment. Are you losing the same pounds every single year… only to gain them back again?

Does it feel like no matter how motivated you are in January, you somehow end up at the end of the year right back where you started—frustrated, exhausted, and wondering why nothing ever seems to stick?

If that’s you, I want you to hear th...

Happy New Year, friend. 💛 This time of year, fitness and health are everywhere—new plans, new promises, new pressure. So let me ask you something honestly… How do you feel about your workouts right now?

Do they feel energizing? Or do they feel more like punishment?

If exercise has left you exhausted, burned out, or stuck in that cycle of starting over again and again, you’re not alone—and this episode is especially for you.

Today,...

How many times have you told yourself, “I’ll just start over on Monday”—after one off meal, a missed workout, or a really busy week?

If that cycle sounds familiar, you’re not alone. So many women get stuck in the start-over mindset, thinking progress only counts if it’s perfect.

Today, we’re talking about how to finally break free from that pattern and build healthy eating habits and real strength—without the guilt, without extreme...

Have you ever noticed that the very area you struggle with the most—maybe it’s weight loss—also seems to be the place God keeps gently drawing your attention back to?

Welcome to Faith Filled Friday 🤍

Today, we’re talking about a powerful truth: sometimes the place where you feel the weakest is actually the place God wants to meet you the most. It’s where He wants to strengthen you, refine you, and draw you closer to His heart.

You...

Let me ask you something. How many times have you stepped into a brand-new year saying, “This is it. This is finally the year I lose the weight,” only to feel overwhelmed, discouraged, or burned out before February even shows up?

If that sounds familiar, welcome back to the podcast—and friend, you are exactly where you’re meant to be today.

Because we’re not talking about another extreme plan. Not about perfection. Not about white-...

Welcome back, friend. I’m really glad you’re here today—because we’re tackling one of the most common (and frustrating) fitness questions women ask: Can I lose weight in just one specific area of my body? You’ve probably heard it called spot reducing.

Have you ever looked in the mirror and thought, “If I could just flatten my stomach… tone my arms… or slim down my thighs, I’d finally feel good in my body”? If that’s you, I want you...

If you’ve ever felt afraid you’ll overdo it… if you’ve second-guessed every food choice… or if you’ve thought, “I can’t trust myself to eat healthy unless I’m following a strict program,” you’re absolutely not alone.

Today we’re talking about how to trust yourself with healthy eating. I’m going to share three powerful keys that will help you move out of fear and into genuine food freedom. And the best part? Each step is simple, doa...

If you’ve ever felt like food takes up far too much space in your mind—constantly thinking about what you should eat, what you shouldn’t eat, or replaying your choices over and over—this episode will speak straight to your heart.

Today we’re talking about something so many women quietly struggle with: a thought life that feels consumed by food. But here’s the hope—God never intended food, fear, or rigid rules to control our minds. ...

Do you ever feel completely thrown off when you travel for the holidays? Your routine disappears, your rhythm gets lost somewhere between airports, family gatherings, and all the busyness—and suddenly everything feels chaotic.

If that sounds familiar, you’re in the right place. Today I’m sharing 5 simple, practical tips that will help you avoid the usual weight gain, feel confident while traveling, and come out on the other side pr...

Do you want to be consistent with strength training… but either feel totally intimidated by it or just can’t seem to make the time? Maybe you’re unsure where to start, or the whole thing feels overwhelming, so it keeps getting pushed to “someday.”

If that’s you, you are absolutely not alone.

Today, I’m breaking down three powerful reasons strength training deserves a spot in your routine—and why it doesn’t have to be complicated or...

Have you ever tried the diet your best friend swears by—only to watch her lose weight while you can’t seem to drop a single pound? Do you feel like you’re just throwing darts, hoping this diet will finally be the one that works?

It’s time to stop guessing.

Instead of chasing what works for everyone else, let’s focus on simple, smart choices that fit you—your body, your lifestyle, your needs. When you discover what truly works for y...

Do you ever feel stuck in that exhausting cycle of “eat healthy, overeat, feel guilty, restrict… and repeat”? If so, you are so not alone. So many women walk through this same struggle, feeling frustrated and wondering why they can’t break free.

But today can be different.

Today, we’re talking about how to start taking real action, invite God into this process, and move toward true freedom with food—freedom you may not have believe...

Have you ever caught yourself saying, “I can’t eat after 7 p.m.,” “no carbs during the week,” or “I have to eat perfectly clean”? These kinds of food rules promise control, but they usually leave you feeling stressed, obsessed, and stuck in a scarcity mindset.

So today, we’re breaking down why these rules don’t actually work—and I’m sharing three simple tips to help you step out from under them, so you can eat with more free...

Hey friend! It’s the holiday season, and if you feel like you’re being pulled in a hundred different directions—and your workouts are the first thing to go—you are so not alone. This time of year gets busy fast, but staying active doesn’t have to be stressful or impossible.

Today I’m sharing simple strategies to help you fit movement into your holiday schedule so you can stay energized, feel good, and keep your health a priority. L...