Lose Weight, Live Free | Eating Healthy, Exercise, Faith

Have you ever stepped on the scale and instantly let that number decide how your entire day is going to go? Maybe you find yourself chasing after a certain number, sometimes even obsessing over it, and in the process forgetting that God actually wants to walk with you in this journey.

In today’s episode, I’m sharing 3 powerful ways to shift your focus—fixing your eyes on Jesus instead of the scale (or whatever area you feel stuck o...

Do you ever feel like every time you try to eat healthy, one “off-track” choice spirals into guilt and frustration—sometimes even making you want to give up completely? You’re not alone.

In today’s episode, I’m sharing 3 powerful keys that will shift the way you think about healthy eating so you can finally create lasting weight loss. Stick with me, because these keys will help you let go of the all-or-nothing mindset, feel confide...

Do you avoid picking up heavier weights because you’re worried you’ll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothes?

In today’s episode, we’re busting the myth that heavy weights automatically equal bulk. I want you to have the truth, the facts, and the confidence to use this powerful tool on your ...

Have you ever scrolled through social media and felt completely lost? One influencer says carbs are the problem, another says eat all the carbs, someone else is pushing a detox cleanse, and then another insists you have to eat six times a day. No wonder it feels impossible to know what’s actually right!

Here’s the thing—chasing every new trend will only leave you spinning in circles. Today, we’re cutting through the noise and getti...

Have you ever felt like you’re stuck in a cycle of striving—trying harder with diets, workouts, or willpower—yet never quite finding the freedom you long for in your health? What if the answer isn’t about pushing yourself more, but about receiving grace?

Grace is something we learn to walk in, little by little. But so often, we slip into self-judgment and forget that God desires freedom for us—not perfection. When we begin to lean ...

Is food taking up way too much real estate in your mind? Always thinking about what to eat, when to eat, how much to eat—and it’s draining you? You’re not alone. So many women get stuck in the cycle of food obsession, overwhelmed by information, and paralyzed by confusion.

But here’s the truth: it doesn’t have to be that way. You can hit your weight loss goals without the obsession, without the constant second-guessing, and without...

Do you ever feel stuck because you think working out has to mean paying for a gym membership, using fancy equipment, or having hours of free time? And since you don’t have those things—you end up not working out at all?

Here’s the good news: you don’t need a gym, you don’t need equipment, and you don’t need to overcomplicate it. All it takes is 3 simple moves you can do right at home to start building strength, burning calories, an...

Do you ever feel like your thoughts about food just won’t turn off? What should I eat? When should I eat? Did I eat too much? It’s exhausting, right? But what if you could actually enjoy your meals without obsessing over them—and still hit your goals?

In today’s episode, I’m sharing 3 powerful strategies that completely transformed the way I think about food. These shifts not only brought me freedom from constant food thoughts, but...

Have you ever found yourself quitting simply because it felt too heavy to carry alone—like you just couldn’t keep up with the perfect diet, flawless workouts, or always making the “right” choices? Friend, you’re not alone. The truth is, God never called us to perfection. His way is full of grace—grace that strengthens us to do what He’s calling us to, and grace that picks us up when we fall.

Today, we’re diving into why consistency...

Does your schedule already feel jam-packed, but deep down you know you want to work out, get healthier, and finally see the weight come off? You don’t have to wait for the “perfect time” to start. Today, I’m giving you a real-life blueprint that shows you exactly how to fit fitness and nutrition into your busy day—without overwhelm or guilt.

Stick with me, because these are simple, powerful strategies you can start using right away...

Do you feel like you have to go "all in" to see results with your health, fitness, or nutrition? Maybe you’ve been putting things off because you don’t have the time for the gym or a big overhaul. Friend, it’s time to let go of the excuses. You don’t have to change everything all at once—small, consistent steps done over time can create big results you’ll see and feel.

Whether your goal is building strength, boosting energy, losing...

Have you been stuck in the all-or-nothing diet mindset, only to end up frustrated and stuck? Feeling overwhelmed about where to start, how to keep going, or realizing you might be overcomplicating things?

If so, this episode is for you! Today, I’m sharing 3 smart, simple steps to finally see progress—without burnout. Stick with me, let’s do this!

And don’t forget to join our Lose Weight, Live Free Facebook group for community, conn...

Do you find it hard to stick with healthy eating, regular exercise, or daily time with God? You start strong, but keeping it going day after day feels impossible? In today’s episode, we’re diving into what God says about consistency—why it matters, why it’s so hard, and how to finally build routines that last. This isn’t about perfection—it’s about progress that honors Him and supports your health.

Stick around, because we’re going...

Have you ever felt like you're constantly swinging between perfection and failure when it comes to your eating? Like if you're not doing it just right, you're completely off track? That pressure to hold it all together—it’s exhausting. But friend, that all-or-nothing diet mindset?

It’s the very thing holding you back. In today’s episode, I’m going to help you break free from it—for good. If you're ready to finally ditch the pressur...

You’ve probably heard the phrase, “To lose weight, you just need to eat less and move more,” right? But what if that’s not the whole story? What if spending more time in maintenance is actually the real game changer you've been missing?

In today’s episode, I’m sharing a fresh perspective—one that can shift how you think about dieting and help you create results that actually last. So what is maintenance, and how can it help you rea...

Have you ever realized how much time you spend thinking about losing weight—what to eat, what not to eat, how much, when, and why—and yet nothing seems to change? Friend, all that mental effort might feel productive, but it’s not what creates results. Action does. Not extreme, overwhelming action—but simple, consistent steps that actually work.

In today’s episode, I’m giving you 3 powerful tools to help you stop obsessing over ever...

Have you ever had one of those days where your brain just won’t stop? You’re calculating calories, thinking about how much protein is in your next snack, trying to plan dinner—and all while juggling a to-do list that feels like it never ends? If that’s you, you are not alone.

Today, I want to invite you into something different. A pause. A breath. A moment to lay it all down. What if you didn’t have to carry the full weight of that...

Do you eat healthy all day, only to come home and dive headfirst into the sweets you’ve been hiding in the pantry? Or maybe you stay on track all week, but when the weekend hits, it’s like all the rules go out the window because you “earned it”?

If that sounds familiar, you are not alone—and today’s episode is for you. I’m giving you 4 practical tips to help you break out of that all-or-nothing cycle and finally bring some balance ...

Do you feel like you’re just too tired or overwhelmed to even think about adding one more thing to your routine? I get it. But what if I told you that strength training just twice a week could actually give you back more energy, better sleep, and a stronger, more resilient body?

In today’s episode, I’m sharing 3 practical tips to help you get over that mental hump and start building a consistent strength training routine—even if yo...