From Binge Eating to Balance - Stress Binge Eating, Food Noise, Emotional Eating, Overeating, Food Addiction

✨ Topics we touch on: Emotional Eating, Food Cravings, Christian Binge Eating Support, Food and Faith, Surrender vs Control, Spiritual Freedom, Christian Weight Loss

Tired of running to food when life feels overwhelming—but not sure how to stop?

This episode is your gentle, grace-filled heart-check.

We’re unpacking a question that might feel uncomfortable at first… but could change everything:

Are you choosing food over Jesus?

Befo...

Can’t Stop Eating? 3 Surprising Reasons You Keep Going Back to Food Can’t stop eating, even when you really want to? Whether it’s emotional eating, binge eating, or just feeling like you’re constantly thinking about food, you’re not alone.

In this episode, we’re unpacking 3 surprising reasons why Christian women keep going back to food (even when we know better)… and what to do when willpower just doesn’t cut it anymore.

You’ll le...

Striving to Eat Perfectly? 3 Bible Verses to Help Christian Women Relax

Do you ever feel like peace is always just one “better” food choice away? Like if you could finally eat clean enough, disciplined enough, or perfectly enough… then you could relax?

If you’re a Christian woman stuck in the cycle of emotional eating, food guilt, or constantly trying to “get it right,” this episode offers a gentler, biblical reframe.

In this conve...

You’ve done the diets. You’ve counted, tracked, and cut carbs. But despite your best efforts, you still find yourself emotionally eating, bingeing after a long day, or reaching for food when you’re not even hungry. So what gives?

In this episode, we’re digging into the 3 overlooked reasons why you might still be stuck in the cycle of overeating, even if you’ve been disciplined all day long. From stress and emotional triggers to i...

New year, new you? Friend… how many times have we heard that?

If you're already feeling the pressure to start over, get back on track, or jump into another diet plan this January (but deep down, you're tired of the same cycle of shame, food obsession, and burnout), this episode is for you.

Let’s talk about what the Bible actually says about real, lasting change and how it has nothing to do with striving or restriction.

Inside this ...

If you’re tired of trying, overwhelmed by the lack of schedule during this time of the year, or just plain emotionally exhausted after the holidays, this episode is for you.

Instead of jumping into another “reset plan” or obsessing over food choices, we’re taking a moment to breathe, recenter your heart, and remember what real rest actually looks like.

Inside this episode:

• A faith-based reframe for the woman who’s worn out—me...

Still feeling that food guilt from Christmas dinner or the pressure to “make up for it” already?

Whether you overate, felt like you should’ve been better, or just didn’t feel as “joyful” as you hoped… this quick and grace-filled pep talk will help you stop the spiral before it pulls you under.

In this episode, we’ll talk about:

• The truth about shame, food guilt, and perfectionism...especially after a big holiday

• What Romans...

Still feeling overwhelmed after the holidays? Whether it’s stress about food, family dynamics, or just the emotional noise of it all, this short, peace-filled episode is here to help you breathe again.

If you're a Christian woman struggling with emotional eating, food guilt, or that anxious feeling that you're not doing enough, this is your invitation to pause. Together, we’ll walk through a breath prayer rooted in Philippians 4:6–...

Do your nights feel like a nonstop snack attack, even when you’re not hungry? Whether it’s emotional eating, stress eating, or that feeling of needing a reward after a long day, nighttime overeating can leave you stuck in a cycle of shame and frustration.

In this episode, we’re digging into why nighttime food cravings hit so hard, even when you’ve been “good” all day and how to stop the spiral before it starts. You’ll learn 3 pract...

Are you struggling with something deeper than just "falling off the wagon"? Do you catch yourself looking around and wondering why you don't have self control around food like other people do? Or maybe hoping that you had someone else's motivation? In today's episode, I ask you three questions to help you discern if you struggle with binge eating. These are signs that I personally experienced + hundreds of others in my online commu...

In this episode, we cover why your day can end up feeling like it revolves around food, why your emotional binge eating seems to get louder + more frequent, and what to do about it. I share back to my corporate days as well as a client's win from her first coaching session. 

🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEa...

In this Thanksgiving minisode part 3, I encourage you to take a inventory on how you're really doing in this post-thanksgiving time and what you can do to reset & feel refreshed. 

🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple Podcasts, screensho...

In this Thanksgiving minisode part 2, I give you 3 quick strategies you can use immediately to help your stress eating & remind you what you do have control over and keep yourself focused on peace. 

🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encouraged today? Leave a 5-star review on Apple ...

In this quick Thanksgiving minisode, I pray over your efforts today & remind you to truly root your peace in the Holy Spirit rather than the things of this world, including your own self-discipline. Sole self-reliance is not the way forward.

🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Session

-Have a question? Feel free to stop in and say hello → hello@FromBingeEatingToBalance.com

-Feel encour...

Can't stop eating, but waiting on January to fix it? You've been there before, but still haven't gotten to the root of why you keep turning to food and end up falling off the wagon. In today's episode, I want to chat with you about a truth that shook me when I heard it. It comes from the book of James and in this short episode, I encourage you to embrace it rather than ignore it--but more importantly, why it matters. & if ignor...

I remember thinking for years, "How do normal people eat?" "Why do I lose control when I am around food?" "How do they stop eating when they are full?"...These thoughts swirl in most of our minds, and today, I am giving you 3 strategies that I use with my clients for them to stop mindlessly overeating and start to control how & how much they eat.

🚀 NEXT STEPS: -Ready for change but need a plan? Book a Binge Breakthrough Sess...

For those who struggle with weight gain and emotional binge eating during the Holidays, this episode is for you. I address the fear that goes along with all the yummy desserts, family gatherings, and the "trying to be helpful" family members, as it seems like food is the main topic of conversation during this time of year. Guilt & shame have no place here--and neither does fear. 

I give you 3 questions to ask yourself so you ...

What are we supposed to do when it feels like our food has control over us and not the other way around? When cravings get louder & our self-control is nonexistent, where do we turn? How do we get out of the shame-spiral to walk in the correct direction on our journey? This episode will share about where the *true* struggle is, how to relieve yourself of the shame, + scripture that you can highlight in your app or bible so you...

Holiday food anxiety isn't high on your wishlist this season, but it absolutely can start dominating your thoughts as festivities rev up & calendars start getting full. Your emotional binge eating doesn't take a break, & honestly seems like it works in overdrive to keep you either giving into cravings or keep you trapped in diet culture and guilt.  This episode & my 3-step mini method will start placing your focus off ...