Matt’s Mishmash Podcast

In Episode 039, I got to speak with one of the most inspiring people that I know, Nicole Saulnier. I met Nicole when she was a student pursuing her physical therapy degree, and the conversations that we had just blew me away. Her dedication to her craft, her vision for her future, and just her perspectives on life in general made me come away from each chat feeling ready to take on the world. During our discussion, we covered how ...

In Episode 038, I sat down with one of my all-time favorite youth coaches, Sha Parland. Sha coaches the Ocean tackle football team, the Neptune travel basketball team, and his son's AAU basketball team. He's also the father of a collegiate athlete and former two-sport star with his older son. During our discussion, Sha and I covered the current state of youth basketball, his experience in going through the process of coaching his ...

This episode features a discussion with Jessica Yurkow, Monmouth County Public Library Librarian. I spent a lot of time at the library as a kid when my mother worked part time for the local Brooklyn Public Library branch, and so it holds a special place in my heart. Jess and I discuss the many features and aspects of the public library that folks might not know about including programming geared towards adults, free access to thing...

In Episode 036, I had a great discussion with my friend Jon Lamarsh about the challenges of losing weight and getting fit, as well as the mental struggles of dealing with body image issues. Body dysmorphia and self-image issues are stereotypically associated with women, but there are many men who battle with them as well--with Jon and I counting ourselves among their number. My hope with this episode is to shed some light on the is...

In Episode 035 of the Mishmash Podcast, I sat down with Personal Trainer, Professional Wrestler, and Powerlifter, Bill Marchi. Bill is a multitalented guy with a diverse array of interests, including volunteering within the realm of animal rescue. He was kind enough to donate some of his time to the podcast and to discuss his work as a trainer, his background in fitness, his upcoming return to the ring, and his admirable work with ...

In Episode 034 of the Mishmash Podcast, I had a great discussion with Massage Therapist, Danielle DiGiallonardo. Massage Therapy is one of my very few go-to relaxation outlets, and it's something I've always been interested in learning more about. Danielle's thirty-plus years in the industry offered me a wealth of information to draw from in what was an entertaining and educative conversation. Danielle was kind enough to share her...

In Episode 033 of the Mishmash Podcast, I caught up with an old friend and OG YouTuber,  @EddieGoing . Eddie is one of my favorite people from Baruch College, and it was great both to reflect upon our college days, and to catch up on a lot that has happened in the decade and a half since.

Eddie's charisma and personality are unmatched, and so it came as no surprise to hear about his success as one of the earliest YouTube sensations...

In Episode 032 of the Mishmash Podcast, I got to sit down with Food Fuels Growth Nutrition Coach, Dani Cherrick, to discuss our time working together as coach and client last summer. Thanks to Dani's incredible coaching, I was able to lose more than 20 pounds in eight weeks as a Food Fuels Growth client, and then went on to lose an additional 20 pounds on my own thanks to the knowledge that I gained from working with her. Besides ...

In Episode 031 of the Mishmash Podcast, I had one of my most important, impactful conversations yet with my friend, Mike McGowan. Mike is the Assistant Boys Varsity Coach at Matawan Regional High School, the owner and founder of NorthShore Hoops, a father of one with two more on the way, and he is a cancer survivor. Mike's story of how he was first diagnosed with and ultimately beat cancer is not just inspiration--it's life-alter...

In Episode 030 of the Mishmash Podcast, I got to speak with my good friend, Russ Sommers. Russ is a father, a husband, and an outdoorsman, but, above all else, he is someone who sets an incredible example and who inspires me whenever we get to talk. During our discussion, we covered everything from the challenges of raising daughters in modern society, some of the keys to longstanding, successful marriages, and how to find the mo...

Episode 029 of the Mishmash Podcast is the first in a series focusing on parenting. Gender roles have shifted considerably since I was growing up in the '80s and '90s, as have modern parenting approaches. Having a daughter, in particular, has opened my eyes to the need for female representation in the workplace, as well as the importance of setting a solid example, as a father, at home. In Episode 029, I got to sit down with my go...

In Episode 028, I had the pleasure of sitting down with a phenomenal pair of guests--Bobby Smith, Owner and Founder of Reach Your Potential Training, and Dr. Sharon Wentworth, Owner and Founder of Elite Sports Physical Therapy. During our discussion, we explored the origins of both RYPT and Elite SPT, and how they were influenced by Bobby's and Dr. Sharon's professional and college athletic careers, how and why they both began trai...

In Episode 027, my guest was Ricky Stephens, Colts Neck High School Head Freshman and Assistant Varsity Basketball coach, lead coach at Go Up Strong AAU, Certified Personal Trainer, and Speed and Conditioning Coach focusing on youth athletes. During our discussion, we explored Ricky's shift from the world of politics into both fitness and coaching, the challenges of working with young athletes, and the importance of both building f...

In Episode 026, I enjoyed a wide ranging conversation with a truly gifted writer, Catherine McCarthy. Cath and I discussed elements of the craft including the importance of drawing inspiration from firsthand experiences, the challenges and rewards of the querying process, and how a shared lifelong love of teaching and reading English has helped us both to become the writers that we are today. You can find Catherine on X/Twitter @S...

In Episode 025, I sat down with Jason Hoffman, master motivator and Managing partner/Chief Instructor at THE MAX Challenge of Edison to talk about fitness and nutrition. During our discussion, Jason provides some phenomenal advice on how people can make some simple changes that can drastically improve their nutritional health and overall wellbeing. He also offers some great tips for how to handle the potential challenges of eating ...

In Episode 024, I got to speak with my all-time favorite artist, Anthony Jensen. We discuss how he got his start in the field of visual art, how he took the leap of faith to become a professional and to focus full-time on his art, and we swap ghost stories in honor of our favorite time of year--Halloween! You can watch the full interview on YouTube at the link below. Be sure to check out the incredible slideshow of Anthony's work ...