Transformation Starts Today with Dr. Jamil Sayegh

If you've ever struggled with self-doubt, found yourself judging yourself or others, feared losing someone you love, or wondered what genuine self-love actually looks like, this conversation is for you.

We explore why self-love isn't about becoming selfish, it's about becoming free. Free from attachment, fear, and the stories that quietly limit our lives, so we can show up with more peace, deeper relationships, and greater impact.

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In today's episode, you'll meet Dorothy, a powerful woman navigating a challenge that many of us face but rarely talk about openly:

How do you know when it's time to stop living from obligation and start living from truth?

What begins as a conversation about a specific life decision quickly reveals deeper questions around guilt, self-trust, responsibility, and the courage to choose a path that feels aligned—even when others m...

This conversation was recorded nearly two years ago, and with permission from my friend Raju Datla from the Mindshift podcast, I'm sharing it today because I genuinely believe it's one of the most important conversations I've ever had on the subject of commitment.

As you listen, I encourage you not to ask, 'Do I agree with this?'

Instead, ask yourself, 'Where is this showing up in my life?'

Because this conversation isn't really ab...

What if the thing holding you back isn't a lack of strategy, confidence, or capability, but a pattern you've been unconsciously living inside for years?

In this episode, you'll listen in on a real coaching session with Chayenne, a successful entrepreneur who came looking for greater peace, clarity, and confidence in her next chapter of life.

As our conversation unfolds, a deeper pattern begins to emerge, one that has been quietly s...

Today’s guest is Julie Stern Hittleman: a metabolic health coach, entrepreneur, and leader whose own journey of transformation has inspired hundreds of people to reclaim their health, confidence, energy, and sense of self. 

After overcoming profound personal health challenges, including losing over 120 pounds and reversing serious metabolic dysfunction, Julie came to understand that true transformation goes far beyond th...

“We can have hope. It's not only about lifespan; it's about health-span."

You're going to love Episode 64 of the 'Transformation Starts Today' podcast with Dr. Mark Sherwood.

Here's some background about Dr. Sherwood:

Dr. Mark Sherwood is a naturopathic doctor, bestselling author, and one of the original biohackers before biohacking was cool. Alongside his wife, Dr. Michele Sherwood, he co-founded the Functional Medical Insti...

“Align people with their higher selves and awaken them to their intuition."

You're going to love Episode 63 of the 'Transformation Starts Today' podcast with Tabitha MacDonald.

Here's some background about Tabitha:

Tabitha MacDonald is an intuitive coach, bodyworker, and healer who helps people break free from old patterns and step into the life they were meant to live. As the founder of Soma Rising, she guides purpose-driven...

“Trust that life is happening for you and that you are being prepared, that God is using you in ways you can't even fathom right now."

You're going to love Episode 62 of the 'Transformation Starts Today' podcast with Adel Sayegh.

Here's some background about Adel:

Adel Sayegh is a resilient entrepreneur, Marine Corps veteran, and pancreatic cancer survivor who built a billion-dollar company from his garage. His journey is one...

“I believe in your greatness!"

You're going to love Episode 61 of the 'Transformation Starts Today' podcast with Dr. Karthik Ramanan.

Here's some background about Dr. Karthik:

Dr. K’s journey led him to leave his career on Wall Street, go back to medical school, and become a certified naturopathic physician. He has reinvented himself through the power of emotional well-being by finding the wonder within himself. Now, he...

“My situation does not define who I am, I define who I am!”

You're going to love Episode 60 of the 'Transformation Starts Today' podcast with Kijuan Amey.

Here's some background about Kijuan:

Kijuan Amey, the visionary behind Amey Motivation, hails from Durham, NC, where his journey of resilience and success began. After graduating from Southern High School, he dedicated a decade of his life to the US Air Force, achievi...

"Spiritual Intelligence is real, measurable and positively impactful for all of us individually and collectively, regardless of our spiritual orientation or lack thereof."

You're going to love Episode 59 of the 'Transformation Starts Today' podcast with Dr. Yosi Amram.

Here's some background about Dr. Amram:

Yosi Amram Ph.D. is a licensed clinical psychologist, a CEO leadership coach, and a best-selling and award-winning author. Pr...

"The world is much different than we think it is."

You're going to love Episode 58 of the 'Transformation Starts Today' podcast with Dr. William Bengston!

Here's some background about Dr. Bengston:

William F. Bengston is an emeritus professor of statistics and research methods at St. Joseph’s University in New York, and the past President (2010-2022) of the Society for Scientific Exploration, an international group of scienti...

"Integrity is doing what you say you're going to do. If you're going to serve, serve! Show up, be here, be present."

You're going to love Episode 57 of the 'Transformation Starts Today' podcast with Dr. Regeline "Gigi" Sabbat!

Here's some background about Gigi:

Dr. Regeline "Gigi" Sabbat is the CEO and Founder of Life Service Center of America, LLC, Motivational Keynote Speaker, Award-Winning Author of the " Walk With Me" and " God...

"Miracles happen when you truly understand the power of your mind and heart. Choose to be intentional about how you use your mind, body, and spirit, and direct them in ways that are in the highest and greatest good for all. You are more powerful than you realize."

You're going to love Episode 56 of the 'Transformation Starts Today' podcast with Sunny Dawn Johnston!

Here's some background about Sunny:

Sunny Dawn Johnston is an accla...

"It's time to change our minds about the human body and learn about what an amazing healing machine it really is. Once we can achieve this sense of safety and trust in our body, we can conquer the world!"

You're going to love Episode 55 of the 'Transformation Starts Today' podcast with Mia Khalil!

Here's some background about Mia:

Mia Khalil grew up in Beirut, Lebanon, where she spent twelve years amidst the Lebanese Civil War. At ...

"Real prosperity is aligning with who you are, living in harmony, and allowing yourself to thrive. You’re never too successful, too broken or too old to rise. When we tap into that soulful prosperity, we transform not just our lives, but the world."

You're going to love Episode 54 of the 'Transformation Starts Today' podcast with Jenn Maher!

Here's some background about Jenn:

Jenn Maher, a Soulful Prosperity Coach, has overco...

"Your task is to learn how to go inward, to willingly go on the descent, and seek and find all the obstacles to love you carry within yourself, and then to re-build within yourself the personality structure for love."

You're going to love Episode 53 of the 'Transformation Starts Today' podcast with Kristy Scher!

Here's some background about Kristy:

Kristy Scher is the founder and CEO of Relational Skillfulness Coaching and known fo...

"When we stop living on autopilot and start to listen, empathize, and validate... and then ask someone else for their solution/ideas, the world moves forward."

You're going to love Episode 52 of the 'Transformation Starts Today' podcast with Chris Reavis!

Here's some background about Chris:

Chris Reavis is a tech-savvy author on a mission to transform both work and family life. A leading parenting expert and go-to guide for boostin...

"What are you doing to deliver your potential to humanity?"

You're going to love Episode 51 of the 'Transformation Starts Today' podcast with Damion Lupo!

Here's some background about Damion:

Damion Lupo is a seasoned entrepreneur who has launched and grown over 70 companies from $0 to $100 million throughout a remarkable 25-year journey. In addition to being a prolific author with 12 published books, Damion is celebrated for his e...