The Wendy De Rosa Sessions

How do we show up at the table when we feel divided? The US election highlighted a fundamental division within the country. That core separation is a deep ache that can look like anger, blame, and fear. We all are going to be in a seat at the table at some point, whether it’s a holiday dinner table, a work table, or with friends, and we can’t tackle the divide from the mind. We have to dig a little deeper to find what heals divisio...

Your light is your soul’s consciousness. It’s your intuition, your unique gifts, what drives your purpose, and your dharma. It’s your bliss.  There are layers that surround our light, and through awareness and practice, you can move through these layers and meet the power of your light. In this episode, we’ll talk about the layers, why they form, and how the model of the Koshas in yoga can help you connect with your soul.  If it’s ...

Can energy healing support people with mental health issues? Where is the line between psychotherapy and alternative approaches such as energy healing? Is there a cross-over between energy healing and therapeutic techniques?  In this episode, Wendy shares her experience with the intersection of therapy and energy healing from working with thousands of clients and students as an intuitive energy healer.  Energy healing is not a repl...

Performance anxiety shows in many different forms, including public speaking, performing or presenting in front of others, rising to an occasion, job performance, and more.  While there are many reasons why anxiety may occur, In this episode, you’ll learn an energy-healing perspective of what is happening in the moment of performance anxiety and a practice on how to work with anxiety when it arises. 

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Physical burnout is all too common these days. It has physical symptoms like fatigue, depression, brain fog, memory loss, lack of interest in socializing, slow performance, and more. Yet burnout is deeper than needing rest. It’s a deep disconnection and depletion on a soul level. In this episode, you will learn nine ways to replenish burnout and receive a guided practice to release outdated beliefs. Give it a listen to restore your...

A common teaching about manifesting is that your subconscious mind carries limited beliefs that send a signal out to the universe, and the universe responds.  Diving a bit deeper here into the energetic body, we have to look at the solar plexus or 3rd chakra area of the body because this “gut brain” holds subconscious fears that block you from actualizing your intentions, but also the worthiness to receive what it is you do desire....

Episode 31:  Reframing Dark Nights of the Soul as Purposeful

Episode date: Feb 14

Launching an episode about the Dark Night of the Soul on Valentine's Day seems like unlikely timing. Yet, I promise this is a love story about the heart.  It can be lonely, hopeless, and hard to be in a tunnel that feels dark or depressed, but there is a deeper layer within that is evolving and developing, and it needs the “cave” to shed ...

There is a portal of time between the ending and beginning of a new year to pause, let go, and bring in the news.  Whether you celebrate the Chinese New Year, the astrological New Year, the Jewish New Year, the calendar New Year, or another, setting intentions is a powerful pause in time where your body, mind, and soul align to get clear in your relationship with the universe. In this episode, Wendy shares how to set intentions min...

Grace has many different meanings that range from honor to elegance to goodwill and God’s recompense (in the Christian faith).  Grace is a flow of energy that carries Divine intelligence. It ignites our soul’s consciousness, and through that, we are connected to something greater than us. It can be referred to as God, Light, Higher Love, Creator, Divine Universe, and more.  Grace is a healing energy, and it can be intentionally bro...

Fear is a natural human emotion. It warns us when danger is near, and it signals our body when something doesn’t feel right. Yet, how do you know when your body is giving you an intuitive warning sign versus an irrational fear? Tune in to this episode to learn a 4 step process to distinguish your intuition from fear.

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Wendy De Rosa is a renowned healer, author, speaker and teacher since 1997 dedicated ...

On the spiritual path, emotions get a bad rap.  Anger and grief are low vibrations, while joy and positive vibes are the path to one-ness and manifesting, right? Well, what if the path included the deeper healing that comes when we see emotions as good?  Emotions give us a doorway into where we have been hurt on a deeper level.  When we tune in to the deeper layers, we can help heal the hurt…no matter how long it’s been there.  In ...

What happens when you don’t say “yes” to your gift, your calling, your intuition, your infinite potential? My guess is you have a story to tell about this.  Listen as I share my experience meeting Alicia Keys and a fellow fan taking a big step back in awe of the question.  Whether you experienced grief, chaos, betrayal, or anything else, by not saying yes to your gift, this episode may inspire you to honor your light and let it lea...

As I return from Bali, I am in awe of the commitment to the Balanese daily devotional rituals and how it increases prosperity and well-being in their daily life. In this episode, I share with you how I integrate devotional rituals in my life and how you can in yours.

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Wendy De Rosa is a renowned healer, author, speaker and teacher since 1997 dedicated to helping you develop your intuition, cl...

There are many books, teachings, and studies about fear-based thoughts, changing your thoughts to change your reality, and how your thoughts influence your emotions.  Yet, in this episode, let’s take this a step deeper.  Your scattered mind, racing or negative thoughts, and fears come from somewhere deeper inside you, and often times it didn’t originate as your energy.  The mind is a safe place for these feelings to go, but not nec...

Every time I teach the chakras, I think that the lower three chakras are going to be the most challenging because of how much history we hold in them.  I’ve been surprised enough now not to underestimate the healing of the throat chakra.  The throat chakra is a portal to our deeper truth in the lower body and of our higher spiritual connection.  It is about speaking the truth, whether it’s personal truths or soul truths.  In this e...

What is grounding, how do you ground and how is grounding related to who you are here to be?  

Grounding is about connecting to the vital earth energy, and it can help you be present at the moment, be trustworthy to yourself and others, manage time or boundaries, feel settled in your nervous system, be mindful of your actions and reactions, connect to who you are and your higher mission and so much more.  In this episode, you will l...

Let’s deep dive underneath the mental understanding of co-dependency in the energetic system.  In this episode, you will learn what co-dependency means energetically and how to reconnect to your SELF.  Yet, to heal patterns of co-dependency requires connecting with yourself in certain areas of your body.  Listen to this episode to get an energetic view into healing patterns of co-dependency and reconnecting to your true self. 

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Teens, this one is for you. It’s also for adults who would like to connect to their inner teenager and let that part of them feel seen, heard, and connected with. 

For a while now, I have been wanting to make a useful resource for teens.  The reason for this is that teens are intuitive, and may not always have the language for it or they may not even know it’s normal to have your intuition. My intuitive abilities opened up...

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate toward health and happiness.
   

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