The Wendy De Rosa Sessions

A common teaching about manifesting is that your subconscious mind carries limited beliefs that send a signal out to the universe, and the universe responds.  Diving a bit deeper here into the energetic body, we have to look at the solar plexus or 3rd chakra area of the body because this “gut brain” holds subconscious fears that block you from actualizing your intentions, but also the worthiness to receive what it is you do desire....

Episode 31:  Reframing Dark Nights of the Soul as Purposeful

Episode date: Feb 14

Launching an episode about the Dark Night of the Soul on Valentine's Day seems like unlikely timing. Yet, I promise this is a love story about the heart.  It can be lonely, hopeless, and hard to be in a tunnel that feels dark or depressed, but there is a deeper layer within that is evolving and developing, and it needs the “cave” to shed ...

There is a portal of time between the ending and beginning of a new year to pause, let go, and bring in the news.  Whether you celebrate the Chinese New Year, the astrological New Year, the Jewish New Year, the calendar New Year, or another, setting intentions is a powerful pause in time where your body, mind, and soul align to get clear in your relationship with the universe. In this episode, Wendy shares how to set intentions min...

Grace has many different meanings that range from honor to elegance to goodwill and God’s recompense (in the Christian faith).  Grace is a flow of energy that carries Divine intelligence. It ignites our soul’s consciousness, and through that, we are connected to something greater than us. It can be referred to as God, Light, Higher Love, Creator, Divine Universe, and more.  Grace is a healing energy, and it can be intentionally bro...

Fear is a natural human emotion. It warns us when danger is near, and it signals our body when something doesn’t feel right. Yet, how do you know when your body is giving you an intuitive warning sign versus an irrational fear? Tune in to this episode to learn a 4 step process to distinguish your intuition from fear.

Are you looking to develop your intuition, clear your blocks, or become certified as an intuitive energy healer?  I h...

On the spiritual path, emotions get a bad rap.  Anger and grief are low vibrations, while joy and positive vibes are the path to one-ness and manifesting, right? Well, what if the path included the deeper healing that comes when we see emotions as good?  Emotions give us a doorway into where we have been hurt on a deeper level.  When we tune in to the deeper layers, we can help heal the hurt…no matter how long it’s been there.  In ...

What happens when you don’t say “yes” to your gift, your calling, your intuition, your infinite potential? My guess is you have a story to tell about this.  Listen as I share my experience meeting Alicia Keys and a fellow fan taking a big step back in awe of the question.  Whether you experienced grief, chaos, betrayal, or anything else, by not saying yes to your gift, this episode may inspire you to honor your light and let it lea...

As I return from Bali, I am in awe of the commitment to the Balanese daily devotional rituals and how it increases prosperity and well-being in their daily life. In this episode, I share with you how I integrate devotional rituals in my life and how you can in yours.

Are you looking to heal through energy healing and develop your intuition? Wendy just released a brand new year-long training called the Energy Healing and In...

There are many books, teachings, and studies about fear-based thoughts, changing your thoughts to change your reality, and how your thoughts influence your emotions.  Yet, in this episode, let’s take this a step deeper.  Your scattered mind, racing or negative thoughts, and fears come from somewhere deeper inside you, and often times it didn’t originate as your energy.  The mind is a safe place for these feelings to go, but not nec...

Every time I teach the chakras, I think that the lower three chakras are going to be the most challenging because of how much history we hold in them.  I’ve been surprised enough now not to underestimate the healing of the throat chakra.  The throat chakra is a portal to our deeper truth in the lower body and of our higher spiritual connection.  It is about speaking the truth, whether it’s personal truths or soul truths.  In this e...

What is grounding, how do you ground and how is grounding related to who you are here to be?  

Grounding is about connecting to the vital earth energy, and it can help you be present at the moment, be trustworthy to yourself and others, manage time or boundaries, feel settled in your nervous system, be mindful of your actions and reactions, connect to who you are and your higher mission and so much more.  In this episode, you will l...

Let’s deep dive underneath the mental understanding of co-dependency in the energetic system.  In this episode, you will learn what co-dependency means energetically and how to reconnect to your SELF.  Yet, to heal patterns of co-dependency requires connecting with yourself in certain areas of your body.  Listen to this episode to get an energetic view into healing patterns of co-dependency and reconnecting to your true self. 

...

Teens, this one is for you. It’s also for adults who would like to connect to their inner teenager and let that part of them feel seen, heard, and connected with. 

For a while now, I have been wanting to make a useful resource for teens.  The reason for this is that teens are intuitive, and may not always have the language for it or they may not even know it’s normal to have your intuition. My intuitive abilities opened up...

Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate toward health and happiness.
   

W...

Capricorn season is a time to ground, plan, organize, set intentions, clean out, and set goals for the year ahead – all of which are powers of the root chakra. Capricorn season also falls amidst the holidays, which can bring about chaos. 

The root chakra is so much about our foundation and structure, but what happens if the chaos we are experiencing externally is a mirror of the chaos internally? Chaos forms from fear…really old, pe...

Our bodies hold innate wisdom that can guide us to health and well-being. However, in western culture, the mind is elevated. What we think is more important than what we feel. As a result, we often ignore body messages and feelings that present themselves even before a thought occurs.  To really understand what is happening in our lives, we need to change the paradigm. Our bodies are going to communicate first! Your body is your ma...

Back in 2014, I created a Youtube video called How to Clear Negative Energy From Your Body.  It was a great guided clearing and has gained close to 200K views, despite the video and audio being dated with what I had at the time. It’s an oldie but goodie and very beneficial.

Yet, because our collective experience on this planet has shifted since then, I decided to create a new version of how to clear negative energy from yo...

Did you know that understanding how your intuition works directly relates to the chakras? Whether you are related to being clairvoyant, clairsentient, claircognizant or clairaudient, the health of your chakra system informs the functioning of how your soul and the universe communicate to you.  

Wendy will be teaching a 7-week course with the Shift Network that starts on Thursday, Oct 13 called: Expand Your Powers of Intuition as a S...

A question came in from a student asking if I could make a podcast episode on clearing the limiting beliefs around money.  I thought, “What a great idea!”.  Money issues or blocks are often rooted in our beliefs and emotions, but also in our energetic system. Money issues are rarely rooted in money itself, but rather what the goal is with money.  When we can identify where in our body these beliefs are vibrating, we can shift the e...