Dial Emma
If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)
Episodes
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
In this week’s episode, I'm exploring the complex family roles that shape who we become, and how hard it can be to step outside them.
Firstly, we hear from listener has...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
It's World Mental Health Day this Friday 10th October, so I'm delighted to be joined by a special guest who knows the power of martial arts for mental health better th...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
What happens when a friendship fades without explanation, or ends in a way that feels like a betrayal?
This week, I'm exploring the fragile bonds of friendship, and the...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, I'm tackling two dilemmas around work, identity, and balance. First, we hear from a new mum who wonders if it’s selfish to leave a safe but uninspiring job ...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, I'm joined by psychotherapist and author Joshua Fletcher, aka Anxiety Josh, to help a listener who is struggling with anxious feelings around self-optimisat...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, I'm joined by trauma and self-work therapist Helen Marie, to unpack a dilemma involving estranged siblings. Together, we explore themes of trauma, attachmen...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, I'm answering two dilemmas about intimacy, connection and betrayal. One listener writes about being blindsided after finding her partner's hidden Viagra pil...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
In this week's episode, we hear two dilemmas that sit in the grey zone when it comes to relationships. One listener is torn between a promising new partner and the pul...
Welcome to season two of Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
In this first episode of season two, I'm delving into love, secrets, and the emotional weight of family expectations through two dilemmas. One listener strugg...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
It's the last episode of season one of Dial Emma, but never fear! I'll be back with season two very soon, so if you have a dilemma that you'd like my help with, please...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
To help me unpack today's dilemma, I'm joined by another special guest: podcaster, author, coach and founder of Motherkind, Zoe Blaskey!
Our dilemma this week is all ab...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, we have a dilemma from a listener who shares how it feels to continue in friendships after bereavement.
At 53, our listener was very sadly widowed, a devasta...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, we explore a dilemma that will feel all too familiar to recovering people-pleasers: What happens when your efforts to support a struggling colleague backfir...
TW: miscarriage, abortion and fertility struggles
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week's dilemma comes from a listener who is navigating a complex and painful fertility journey - but not one that...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, we hear a deeply personal and vulnerable dilemma from a listener who feels like an imposter in her own life. She struggles to feel like she 'belongs' in her...
Welcome to the first episode of Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, our listener dilemma involves ageing parents in a toxic marriage, and an only child who often gets stuck in the middle of their conflict.
How...
If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments.
Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you.
Be sure to follow the podcast so you don't miss the first episode, coming soon!
This week, Emma hears from a listener who is navigating feelings of insecurity in her romantic relationship, which started as an affair with her boss and is now a complex dynamic with an ex-partner and children involved.
In this episo...
Emma and Katherine talk about the specifics of how to get help that's actually helpful in the present, as well as Katherine's experience growing up as the youngest sibling with the smallest v...
Welcome back to this week's episode of Dial Emma. You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.
This week, we hear from a listener who tragically lost her husband when he took his own life, and is now navigating the loss of the friends that they shared in the wake of his death.
In this episode, Emma challenges the societal e...
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