Dial Emma
If you’ve ever wished you had a therapist in your back pocket, Dial Emma is here. Each week, I’ll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life’s stickiest moments. Got a tricky situation, emotional tangle, or just need a fresh perspective? I’d love to hear from you. Please do get in contact via my online webform here: forms.gle/gSE8Pa8HnqU2B2c59 For more trusted advice, please do give the show a follow on Instagram @dialemmapodcast (https://www.instagram.com/dialemmapodcast)
Episodes
In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living with, but rarely have language for. Each episode features two listener dilemmas and twenty minutes of thoughtful, compassionate reflection on the inner work women are doing beneath the surface of competence, independence and survival.
In this episode, I explore a powerful paradox: be...
In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living with, but rarely have language for. Each episode features two listener dilemmas and twenty minutes of thoughtful, compassionate reflection on the inner work women are doing beneath the surface of competence, independence and survival.
In this week's episode, I explore the unseen emot...
In honour of International Women’s Day, Dial Emma presents The Unsaid – a four-part mini-series exploring the emotional realities many women are living with, but rarely have language for. Each episode features two listener dilemmas and twenty minutes of thoughtful, compassionate reflection on the inner work women are doing beneath the surface of competence, independence and survival.
This first instalment explores a theme that reson...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week on the podcast, I'm responding to a listener dilemma all about empathy - and who better to help me answer it than an integrative psychotherapist who describe...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
In this week's episode, Dr. Claire Plumbly, a clinical psychologist, EMDR consultant and author, joins me to explore the complexities of burnout, a subject that she sp...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
In this bitesize episode, I'm responding to two in-the-moment dilemmas: how to escape survival mode, and how to let go of a victim mindset. I explore why survival mode...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week on Dial Emma, I'm joined by psychotherapist and self-development coach Natasha Page, whose debut book, Believe You're Made for More, will be published on 27t...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, I'm joined by Ali Isaac, author of Imperfect Bodies (available to pre-order now), a powerful memoir that explores motherhood, identity and the female body t...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
In this episode, I'm delighted to be speaking to Kate Daly, co-founder of amicable and host of The Divorce Podcast. As a leading expert on divorce, separation, relatio...
Welcome back to Dial Emma and a very happy new year to you all!
Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, I'm joined by Dr. Emma Offord, a clinical psychologist, neurodivergence specialist and founder of Divergent Life. We're ...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
In this week's episode, I'm joined by psychotherapist, author and founder of Break the Cycle Coaching Sian Morgan-Crossley to unpack a festive dilemma around the chall...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
We're kicking off the festive season with a dilemma that sheds some light on the one family dynamic that doesn't always get the airtime: the mother-in-law and daughter...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, I'm speaking with Aly Bullock, a licensed marriage and family therapist and Head of Relationships at Paired, to discuss the complexities of sexual desire di...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, our listener dilemma comes from a concerned mother, whose teenage daughter is struggling under the pressure to be perfect. To help me unpack it, I'm joined ...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, I'm delighted to be tackling our listener dilemma with another special guest: psychologist and author of How to Be Selfish, Suzy Reading.
Suzy joins me to ta...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
In this week's episode, I explore the sharp end of love - those crossroads where heart and future pull in opposite directions.
Two listeners share life-defining dilemma...
Dr. Fredrick Nyström: Weight management, the obesity paradox and the psychological impact of dieting
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
Our dilemma this week comes from a listener who is navigating a lifelong struggle with weight and self-acceptance. After years of dieting without lasting success, she ...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
This week, we hear from a 31-year-old listener who is struggling to set boundaries around sex and dating. This listener feels fearful of disappointing potential partne...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
In this week’s episode, I'm exploring the complex family roles that shape who we become, and how hard it can be to step outside them.
Firstly, we hear from listener has...
Welcome back to Dial Emma! Each week, I'll be answering your dilemmas with honesty, empathy, and a few therapeutic truth bombs to help you make sense of life's stickiest moments. If you've ever wished you had a therapist in your back pocket, Dial Emma is here to help.
It's World Mental Health Day this Friday 10th October, so I'm delighted to be joined by a special guest who knows the power of martial arts for mental health better th...
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