Really Personal Podcast

Ever feel like life looks “good” on paper—job, relationships, routines—but inside it all feels flat? You’re not alone. In this episode of the Really Personal Podcast, we dig into why doing everything “right” can still leave you running on autopilot—and how the simple act of romanticizing the ordinary can completely elevate your life.

This isn’t about luxury or perfection. It’s about intention. From plating your food to creating bedt...

Ever feel like you’re the one holding it all together—at work, at home, in your relationships—and yet you’re the most exhausted person in the room? That’s not weakness. That’s compassion fatigue, and it might be silently draining your joy, your energy, and even your sense of self.

In this episode of The Really Personal Podcast, Mary Ann Addis breaks down why good people get tired of being good people—and how to shift from over-funct...

Is the relentless pursuit of happiness actually overrated? Welcome to a fresh and intriguing episode of the Really Personal Podcast, where we're turning conventional wisdom on its head. Today, we’re diving into a bold idea that challenges the norm. Everywhere we look, we’re inundated with the mantra to "chase happiness" and "live your best life." But what if these shiny, happy feelings aren’t the ultim...

Ever feel overwhelmed by the problems and emotions of others? Join us on the Really Personal Podcast to uncover the art of detachment. Learn how to care deeply without carrying unnecessary stress. Discover the benefits of detachment, practical strategies to cultivate it, and ways to apply it in your relationships and career. 

• Understanding Detachment and Its Benefits
• Practical Strategies for Cultivating Detachment
• Applying Detachm...

Have you ever found yourself reminiscing about the one that got away? Wondering about the path not taken, or perhaps, imagining a reunion with a past love? You're not alone. In this episode, we're peeling back the layers on the allure and the ache of rekindling old flames. We'll hear from those who dared to reignite their past loves, the triumphs and trials, the heartbreak, and the unexpected outcomes.

• Facing Past...

Welcome to "Wander Without Worry," the podcast that invites you to embrace the beauty found within travel challenges. In this episode, we explore the transformative power of navigating the unknown, the unexpected, and the uncertain while on the road. Join us as we uncover the hidden gems of personal growth and self-discovery that can only be unearthed when we wander without worry. Get ready to embark on a journey like no ...

In this podcast episode, we explore the concept of learning from mistakes without falling into the trap of self-blame. By doing an 'autopsy' of your relationship with failure, you can identify what went wrong, what you can change, and what valuable lessons you can take away for future growth. Exploring the concept of learning from mistakes without falling into the trap of self-blame can lead to valuable growth and self-un...

In the Self-Love Revolution, the act of relying on oneself for healing becomes a powerful catalyst for positive change. By cultivating self-reliance and self-love, individuals cultivate resilience, self-compassion, and inner peace. 

This journey of self-discovery and self-empowerment allows individuals to break free from self-limiting beliefs and embrace their true selves. Through the transformative power of self-love...

In today's digital age, navigating the world of social media can be overwhelming. Practicing mindful social media consumption is key to maintaining a healthy relationship with technology and preventing feelings of inadequacy.

• Understanding the Impact of Social Media on Self-Perception
• Cultivating Self-Compassion and Self-Acceptance Online
• Embracing Authenticity and Vulnerability for Genuine Connections
• Tips for Practicing Mind...

When it comes to relationships, sometimes the hardest thing to do is also the most necessary: walking away. In this episode on the Really Personal Podcast, we'll delve into the importance of knowing when to let go and the clarity it can bring.

• Recognizing the Signs of a Toxic Relationship
• Setting Boundaries and Prioritizing Self-Care
• The Healing Process: Embracing Change and Growth
• Embracing a Mindset of Self-Love and Empowerm...

Prepare to rethink your perception of love! This captivating podcast episode delves into the belief that love is not about finding the perfect match but rather a transformative journey of self-discovery. Explore why becoming the right person is the key to unlocking true and fulfilling love.

• Love is a personal journey of self-discovery
• The misconception of finding the perfect match
• Becoming the right person: The key to true and ful...

In a world where fast and easy is king, we gotta remember to put in the elbow grease before pulling the trigger on big decisions. By taking the tougher path, we can make choices that give us lasting feelings of joy and satisfaction. It's like baking a cake from scratch instead of microwaving a muffin!

By choosing to take the path of more resistance, we empower ourselves to make informed decisions that align with our values and ...

Forget the old cliché of "just be yourself" - it's time to take charge and choose yourself! With a little self-love and prioritizing your own needs, you can unlock your inner superpowers and soar to new levels of happiness and success. 

Join us on the Really Personal Podcast as we explore the transformative power of self-love, self-talk, and mindset. Learn how aligning your goals and dreams can maximize your well-bein...

Experience the art of sweet illusion as we delve into the mastery of grace and elegance amidst internal conflicts. The upcoming episode on the Really Personal Podcast will guide you through the complexities of projecting a powerful image, even when facing turmoil within. You'll gain valuable insights, techniques, and strategies to navigate internal conflicts while still earning the recognition you deserve.

Discover t...

Are you tired of swiping left and right, hoping that love will magically find its way into your life? Well, I've got news for you: waiting for love to 'just happen' is the worst advice you could ever receive. In this episode on the Really Personal Podcast, we're going to debunk the myth that love is something that will effortlessly fall into your lap. 

We'll explore the frustrations of waiting for love, and ...

Unleash your inner adventurer and take risks that push you out of your comfort zone. Embrace the unexpected and open yourself up to new experiences that will leave a lasting impact. Start your journey today and let the spirit of wanderlust guide you towards a life filled with extraordinary experiences.

Marcel Proust once said, "The real voyage of discovery consists not in seeking new landscapes, but in having new eyes...

Ready, steady, go! On this episode of the Really Personal Podcast, we're revealing the secret sauce to unlocking your true potential: starting before you're ready. Say goodbye to procrastination and fear of failure and hello to a world of endless possibilities. From psychology hacks to real-life hero stories, we'll teach you how to kick self-doubt to the curb, adopt a growth mindset, and blaze your path to success. S...

Joining a crafting community is like adding jet fuel to your artistic growth and giving a massive boost to your creative energy! 

One of the key components of unleashing your creativity and embarking on a transformative artistic journey is finding the right community to surround yourself with. It's not just about a group of people who share a common interest; it's about finding your tribe, a collective of individuals who i...

Are you tired of pretending to be someone you're not in your dating life? Do you feel the pressure to be the 'cool girl' who is carefree, low-maintenance, and uninterested in relationships? It's time to reconsider this approach. 

We will explore the negative consequences of adopting this persona, including attracting the wrong partners and losing your true self in the process. But don't worry, we w...