My 100 Pound Weight Loss Journey
In January 2022 I decided to lose 100 pounds. In this podcast I share my experiences on this quest to get fit at age 60. Some Products I Use: https://ralphlindy.myctfo.com/
Episodes
October 4, 2022 • 20 mins
What is most effective in losing weight and maintaining that weight loss; changes in diet or changes in lifestyle? For me it's lifestyle changes and mindset that wins the day.
Some supplements I use: https://ralphlindy.myctfo.com/
Some supplements I use: https://ralphlindy.myctfo.com/
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October 2, 2022 • 33 mins
How I lost 65 pounds in 10 months. No hype and no BS. Just an honest share about how I lost significant weight with the Carnivore Diet.
Some Supplements I Use: https://ralphlindy.myctfo.com/
Not Medical Advice
These podcasts should not be understood as giving health or dietary advice.
I am only sharing my experiences and what has worked for me. Check with a
qualified medical or dietary expert before making any major changes to you...
Some Supplements I Use: https://ralphlindy.myctfo.com/
Not Medical Advice
These podcasts should not be understood as giving health or dietary advice.
I am only sharing my experiences and what has worked for me. Check with a
qualified medical or dietary expert before making any major changes to you...
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September 9, 2022 • 15 mins
My view of junk food has changed over the past 9 months. In this episode I discuss what I consider to be junk food for me currently, what I consider to be good food, and what I now consider to be poison.
CTFO CBDa Health Products:
https://ralphlindy.myctfo.com/
Not Medical Advice
These podcasts should not be understood as giving health or dietary advice.
I am only sharing my experiences and what has worked for me. Check with a
qual...
CTFO CBDa Health Products:
https://ralphlindy.myctfo.com/
Not Medical Advice
These podcasts should not be understood as giving health or dietary advice.
I am only sharing my experiences and what has worked for me. Check with a
qual...
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September 7, 2022 • 8 mins
People ask if eating carnivore gets boring. Actually...it does. But we have found ways to break up that monotony and spice things up a little without going too far astray.
CBDa and other Health & Wellness products:
https://ralphlindy.myctfo.com/
Not Medical Advice
These podcasts should not be understood as giving health or dietary advice.
I am only sharing my experiences and what has worked for me. Check with a
qualified medical o...
CBDa and other Health & Wellness products:
https://ralphlindy.myctfo.com/
Not Medical Advice
These podcasts should not be understood as giving health or dietary advice.
I am only sharing my experiences and what has worked for me. Check with a
qualified medical o...
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September 2, 2022 • 15 mins
Giving a 9 month update on where I am at now doing the carnivore diet and what I have learned from trying to reintroduce certain foods back into my diet. Looks like carnivore is the path forward for me from now on.
Check Out My CTFO Health & Wellness Products:
https://ralphlindy.myctfo.com/
Not Medical Advice
These podcasts should not be understood as giving health or dietary advice.
I am only sharing my experiences and what has work...
Check Out My CTFO Health & Wellness Products:
https://ralphlindy.myctfo.com/
Not Medical Advice
These podcasts should not be understood as giving health or dietary advice.
I am only sharing my experiences and what has work...
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April 26, 2022 • 25 mins
Some would say there is no evidence that losing weight will improve health. My experience says otherwise.
In this podcast I take a look at my personal health one year ago, and where I am at today after being on the Carnivore Diet for almost 5 months.
Website: https://weightloss.ralphlindy.com
Disclaimer: I am not giving medical advice in this podcast, Rather I am sharing my own experinences on this weightloss journey. Always che...
In this podcast I take a look at my personal health one year ago, and where I am at today after being on the Carnivore Diet for almost 5 months.
Website: https://weightloss.ralphlindy.com
Disclaimer: I am not giving medical advice in this podcast, Rather I am sharing my own experinences on this weightloss journey. Always che...
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April 20, 2022 • 29 mins
A look at where I am at so far in my weight loss journey, as well as a look at how science changes over the years and how we have to use our own basic common sense in keeping up with things.
Website: https://weightloss.ralphlindy.com
Website: https://weightloss.ralphlindy.com
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April 13, 2022 • 20 mins
This week I stayed even on the weight loss side of things, but still lost a quarter inch of belly fat around my waist. So...good news after all.
I also do a review of three health and diet shakes we have tried since starting our low carb diet journey.
CTFO Weight Loss Products: https://ralphlindy.breakfastwithstu.com/
Disclaimer: This is not to be taken as medical advice. I am not a doctor or nutritionist. I am just sharing my expe...
I also do a review of three health and diet shakes we have tried since starting our low carb diet journey.
CTFO Weight Loss Products: https://ralphlindy.breakfastwithstu.com/
Disclaimer: This is not to be taken as medical advice. I am not a doctor or nutritionist. I am just sharing my expe...
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April 11, 2022 • 16 mins
Sharing some of the positive health changes we have noticed after 3 months of eating a low carb diet.
Website: https://weightloss.ralphlindy.com
Website: https://weightloss.ralphlindy.com
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April 6, 2022 • 1 min
Lost another couple of pounds and dropped 1/4 inch around the waistline. Still progressing.
https://weightloss.ralphlindy.com
Disclaimer: This is not medical advice. Please seek guidance from qualified professionals before making major health and diet changes.
https://weightloss.ralphlindy.com
Disclaimer: This is not medical advice. Please seek guidance from qualified professionals before making major health and diet changes.
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April 4, 2022 • 19 mins
Talking about a few lifestyle changes I am making to help on my weight loss journey.
https://weightloss.ralphlindy.com
https://weightloss.ralphlindy.com
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April 2, 2022 • 26 mins
A question pops up from time to time, "Is it expensive to do a low carb diet?"
In my experience, no. It's not as expensive as one might think. And the benefits are definitely worth it IMHO.
Website: https://weightloss.ralphlindy.com
Disclaimer: This is not to be taken as medical/nutritional advice. I am not a doctor or nutritionist. I am just someone sharing their honest opinions. Before starting a diet or exercise program, cons...
In my experience, no. It's not as expensive as one might think. And the benefits are definitely worth it IMHO.
Website: https://weightloss.ralphlindy.com
Disclaimer: This is not to be taken as medical/nutritional advice. I am not a doctor or nutritionist. I am just someone sharing their honest opinions. Before starting a diet or exercise program, cons...
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March 30, 2022 • 23 mins
Results Wednesday Update for 3/30/2022. Lost another 2 pounds of weight and 1/2 inch of belly fat using the Carnivore Diet.
I also answer two questions about making the adjustment from the standard American junk food diet to Keto/Carnivore.
Website: https://weightloss.ralphlindy.com
I also answer two questions about making the adjustment from the standard American junk food diet to Keto/Carnivore.
Website: https://weightloss.ralphlindy.com
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March 25, 2022 • 39 mins
Sharing some insights gained from the book The Carnivore Code by Dr. Paul Saladino. In this podcast I focus on the topic of toxins found in plants like oxalates. Is this something we should be concerned about? My wife and I believe so.
Website: https://weightloss.ralphlindy.com
For further research watch Attack of the Oxalates: https://youtu.be/cQqRQ4xXq54
Website: https://weightloss.ralphlindy.com
For further research watch Attack of the Oxalates: https://youtu.be/cQqRQ4xXq54
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March 24, 2022 • 41 mins
What is the Ancestral Diet and why should that matter to us?
When we begin to get a real sense of history and learn how our ancesters 200 years ago, diets like Keto and Carnivore begin to make sense, and diets like the typical western diet begin to look crazy.
Follow Me Online: https://weightloss.ralphlindy.com
Disclaimer: I am not a doctor or nutritionist and this is not to be taken as medical advice. If you wish to lose weight, ple...
When we begin to get a real sense of history and learn how our ancesters 200 years ago, diets like Keto and Carnivore begin to make sense, and diets like the typical western diet begin to look crazy.
Follow Me Online: https://weightloss.ralphlindy.com
Disclaimer: I am not a doctor or nutritionist and this is not to be taken as medical advice. If you wish to lose weight, ple...
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March 23, 2022 • 30 mins
My weight loss results so far plus a little reflection on whether extreme weight loss is healthy or unhealthy.
We are all different with different physical challenges and needs. Be sure to consult a medical professional before undertaking any extreme life changes.
Website: https://weightloss.ralphlindy.com/results-wednesday-update-3-23-22/
We are all different with different physical challenges and needs. Be sure to consult a medical professional before undertaking any extreme life changes.
Website: https://weightloss.ralphlindy.com/results-wednesday-update-3-23-22/
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March 22, 2022 • 19 mins
Looking back I can see where I have gone wrong in my previous attempts to lose weight. My problem? I was focused on short term diets instead of making long term lifestyle changes.
This time around I am looking at long term changes instead of just following the fad diet of the moment.
Website: https://weightloss.ralphlindy.com
Disclaimer: I am not a doctor or nutritionist and this is not to be taken as medical advice. If you wish to...
This time around I am looking at long term changes instead of just following the fad diet of the moment.
Website: https://weightloss.ralphlindy.com
Disclaimer: I am not a doctor or nutritionist and this is not to be taken as medical advice. If you wish to...
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March 21, 2022 • 38 mins
In this podcast I share some tips I have found helpful in handling sugar cravings. Everything from white knuckling it to stevia to salt and herbal remedies.
Changing to a Keto/Carnivore diet can be tough...but the benefits for me are worth it.
Website: https://weightloss.ralphlindy.com
Disclaimer: This is not to be taken as medical advice. I am just sharing my own opinions about what works for me and my wife in our weight loss jou...
Changing to a Keto/Carnivore diet can be tough...but the benefits for me are worth it.
Website: https://weightloss.ralphlindy.com
Disclaimer: This is not to be taken as medical advice. I am just sharing my own opinions about what works for me and my wife in our weight loss jou...
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