Sober Yoga Girl
Alexandra McRobert, known as Sober Yoga Girl, is a former party girl turned international yoga teacher and sober lifestyle coach. Originally from Canada, Alexandra spent her twenties partying in Dubai, the land of bottomless brunch and unlimited drinks. Alex andranow supports other women in finding spirituality and sobriety through Sober Girls Yoga - which is part of The Mindful Life Practice, an international online yoga community she founded. In this podcast Alexandra will offer weekly episodes with insight into her life and journey, including stories, strategies, and sometimes with special guests. Dive into topics such as triggers around alcohol, yoga philosophy, speaking to family and friends and mental health. You’re not alone - and in being her open, authentic self, Alex helps others find and feel that. You can find Alexandra's upcoming schedule here: https://www.soberyogagirl.com/p/upcoming-retreats-and-trainings-47b
Episodes
In this powerful and heart-opening episode of the Sober Yoga Girl Podcast, Alexandra sits down with yoga teacher, spiritual psychology coach, and sober traveler Lexie Polk to explore what it truly means to build a life you don’t need to escape from.
From getting sober abroad in South Korea in 2021, to creating a daily devotional practice rooted in yoga, meditation, and spiritual study, Lexie shares how sobriety became the...
In this episode of Sober Yoga Girl Podcast, Alexandra sits down with Susan Larkin, certified Senior This Naked Mind Coach, Gray Area Drinking Master Coach, and Sacred Depths Life Coach, for a compassionate and deeply affirming conversation about midlife, alcohol, and reinvention.
Susan brings wisdom, honesty, and grace to a topic so many women silently struggle with: drinking that doesn’t look like a problem on the outsid...
In this episode, Alexandra speaks with yoga teacher and writer Tasha Ackerman about healing through movement, writing, and embodied presence.
Tasha shares her journey with somatic and narrative medicine practices, her involvement in the early days of Mindful Life Practice online, and how those experiences shaped her teaching.
They explore Tasha’s new Manifestation Yin Series, where manifestation is approached not as wishfu...
In this episode of Sober Yoga Girl Podcast, Alexandra is joined by Annie Knowles - newly qualified yoga teacher, NLP-qualified life and alcohol-free coach, and former NHS healthcare professional with over 33 years of experience working in high-pressure clinical environments.
Annie shares her journey of choosing an alcohol-free life during the pandemic - not from crisis or “rock bottom,” but from a deep desire for calm, cl...
After a season of slowing down, Sober Yoga Girl is back. In this relaunch episode, Alexandra shares why she pressed pause, what changed, and how yoga philosophy, meditation, and simplicity are guiding her return. A reflective conversation on burnout, sobriety, and sustainable living.
The information about our upcoming 200 Hour YTT is here: https://www.mindfulbali.com/200-hour-ytt
The information about our upcoming 300 Hour...
I have decided to hit pause on Sober Yoga Girl Podcast. In this episode, I explain why.
Thank you for your support of Sober Yoga Girl Podcast over the last five years.
There are 250 episodes which will stay live for you to go back and listen to anytime. And as well, I may start recording again soon...perhaps again of Sober Yoga Girl, or another show or creation. For the next few months I want to focus on setting up my yo...
In this episode, the community got to connect live with Interfaith spiritual teacher Lauryn Axelrod, and author of the book Ten Words.
In her book Ten Words, Interfaith/Interspiritual leader and teacher Lauryn Axelrod offers a practical path forward. Based on a contemporary, but timeless set of ten simple words distilled from the common principles of the world’s great faith and wisdom traditions supported by modern scienc...
Britt’s journey is a testament to the power of resilience, faith, and joy. From surviving extreme domestic violence and addiction to becoming a national voice in women’s wellness, her story — and her new book She Rises & Thrives — offers hope, healing, and practical wisdom for women ready to transform their lives.
Tune into this episode and learn more about Britt's inspiring story.
Christine is a breathwork facilitator and sobriety coach passionate about empowering individuals in the alcohol-free space. Drawing from personal experience with addiction, Christine understands the challenges and transformative potential of choosing a life free from alcohol. With a heart-centered approach, she helps clients cultivate joy, build confidence, and reconnect with their authentic selves. The combination of so...
In this episode, I sit down with Brian Hyman - yoga and meditation teacher, author, and recovery activist - to explore his journey from addiction to healing through yoga and mindfulness. Brian shares how a personal crisis led him to rediscover yoga, which became a cornerstone in his recovery and spiritual growth. We discuss his book, Recovery with Yoga: Supportive Practices for Transcending Addiction, and how he integrat...
In this episode, we had guest speaker Tawny Lara, author of Dry Humping. In this episode, we explored how writing can be a powerful tool for processing emotions and staying sober.
In this episode, Tawny shared her journey and insights during an engaging interview, offering practical tips on using writing as a means of self-discovery and emotional resilience in sobriety.
Whether you’re already journaling or looking for insp...
In this episode, I sit down with Martin O’Toole - a friend of mine in Bali, who is a former London ad-man turned holistic mental health coach - for a deeply honest conversation about burnout, addiction, depression, and the long road to healing.
Once a self-proclaimed “high-functioning shambles,” Martin left the hustle of city life behind and began a radical journey inward. From mindfulness and Eastern philosophy to intent...
Steve Knapp is a student of life, emotion and business. He is currently attending college to get his first ever degree, studying accounting and business. Steve is a certified addiction recovery coach, a full time life adventurer, and a learner. In this episode, Steve shares about his sober story, and then we discuss redefining fun on the sober journey and alcohol free alternatives.
You can learn more about Steve's p...
In this heartfelt and inspiring episode of Sober Yoga Girl, I’m joined by the incredible Marci Hopkins—Emmy-nominated host of Wake Up with Marci, author of Chaos to Clarity, and a powerful voice in the recovery and mental health space.
Marci opens up about her journey from childhood trauma and addiction to finding purpose through sobriety, healing, and service. We talk about the importance of inner work, the courage it ta...
In this episode we welcomed Julie Miller, RCP, an addiction recovery coach and podcaster from Colorado. After overcoming a decade-long battle with alcohol addiction, Julie transformed her life by facing shame, embracing authenticity, and creating a purpose-filled existence. Now, she dedicates herself to helping others find freedom from addiction through coaching, podcasting, and fostering a supportive recovery community.
...
I was so excited to have Lara Estrada on the podcast! Lara and I met in Los Angeles in 2023 from an unexpected layover (read: I missed a flight coming back from the Mexico retreat and ended up having 24 hours to kill, and I ended up taking Lara's yoga class at her studio, LA Bliss!) In this podcast episode, Lara opened up about: the life-changing impact of yoga teacher training, her vision for creating a nurturing c...
In this episode of Sober Yoga Girl Podcast, Rory Kinsella takes over the pod! He interviews Alex on yoga philosophy, and she does a basic intro into the yama & niyama - which are the starting point for a lot of beginning yoga philosophy students. In the episode we talk about our upcoming programs:
- Our May 25 - 31 Bali Sober Yoga/Meditation Retreat: We have a couple rooms left which you can book onto here! https://...
Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice.
Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles.
In this ...
Lots of you have been asking questions about Vedic meditation, after hearing how profoundly impactful it's been for me, so I took the time to sit down with my friend Rory Kinsella to learn more about the practice.
Vedic Meditation uses a mantra and you sit comfortably in a chair rather than in a classic meditation pose like lotus, so many people find it more accessible than other styles.
In this ...
In this episode, I had the opportunity to sit down with Jessica Jeboult, creator of A Sober Girls Guide, and hear her inspiring sober story. Jessica was a full time, travelling DJ in a past life. She's now an inspirational speaker, podcaster, and author. Tune into this episode to hear how she did it, and what wisdom and advice she has for those who are just beginning their sober journeys.
You can find out a...
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