WOW Love Light Inspire the podcast
Are you a woman navigating life after divorce, toxic relationships, emotional abuse, or simply the weight of always putting everyone else first? Do you find yourself asking: Who am I now? What do I want? And how do I even begin to rebuild my life? Welcome to WOW – Love Light Inspire, the podcast where we dive deep into the real stuff—healing, self-worth, emotional freedom, and what it means to rise after life knocks you down. I’m your host, Lorene Roberts—Counsellor, Root Cause Therapist, program creator, emotional abuse survivor, author, mother, grandmother, and passionate change-maker for women ready to reclaim their power. In each episode, I bring you honest, soul-stirring conversations about: Healing after divorce and toxic relationships Understanding trauma and how it shows up in everyday life Breaking free from limiting beliefs and people-pleasing Rebuilding self-worth, identity, and emotional strength The messy, magical journey of becoming YOU again Occasionally, I sit down with other women who’ve lived through the fire and come out the other side—with wisdom to share and stories that remind us we’re never alone. Whether you’re starting over, seeking emotional freedom, or simply ready to stop living small, this podcast is for you. Expect truth. Expect depth. Expect heart. No fluff. No sugar-coating. Just raw, powerful insight to support your healing and growth. ✨ You’re not broken—you’re becoming. Let’s walk this together. Learn more about me and my counselling work at www.loreneroberts.com
Episodes
You spent years being “Mum”.
Caring, organising, supporting, worrying, and holding everything together.
So when your kids grow up and leave home, something unexpected can happen.
The house gets quieter… and inside, you feel lost.
Not sad exactly.
Not depressed.
Just unsure of who you are now, and what your life is meant to look like next.
In this episode, we talk about the empty nest identity crisis , the p...
Welcome back to WOW Love Light Inspire, the podcast where we explore healing, growth, and emotional freedom after life’s most challenging experiences—including narcissistic relationships, divorce, and family dynamics.
In this episode, titled “Breaking Old Patterns: Recognising Triggers and Rewriting Your Emotional History,” I’m joined by Richard Morden as we dive deep into triggers—those emotional sparks that seem to h...
In this episode of Real Talk: Divorce, Life & Everything In-Between, Lorene Roberts and Richard Morton dive into the raw reality of triggers, trauma, and healing.
Lorene shares a recent experience of being re-traumatised during training and walks through the exact steps she used to get herself out of a spiral — from acknowledging the inner child, to breathing, to using music to shift her state in just 30 minutes. R...
Create the Life You Want
Breaking the patterns to create the future you now
In this episode we dive into how to reprogram your mind so you can create the life you truly want. We all have parts of our lives that are flowing beautifully, and other areas that feel stuck, frustrating or unfulfilled. This conversation is about learning how to shift those stuck places by breaking old patterns and teaching your mind ...
Even 15 years after escaping an emotionally and sexually abusive relationship, I woke up in the middle of the night reliving it all over again. In this episode, Richard and I dive into the raw reality of trauma resurfacing, when the past sneaks into your present and takes your breath away. This is the real, raw side of recovery we don’t talk about enough.
I share with Richard what happened after I woke up reliving my ...
Have you ever found yourself walking on eggshells, second-guessing your every move — and wondering when your relationship became a psychological minefield?
You’re not imagining it. This is what control looks like in a narcissistic relationship — and in this episode of Real Talk: Divorce, Life & Everything In-Between, we’re pulling back the curtain on the tactics that trap you.
Join Lorene and Richard as they d...
Episode Title: Narcissistic Abuse Fallout: Why the Pain Doesn’t End When They Leave
You’ve left the narcissist. You thought the hard part was over. But now… the real fallout begins.
In this episode of Real Talk: Divorce, Life & Everything In-Between, Lorene Roberts and Richard Morden dive into what really happens after a toxic relationship ends — and why the emotional wounds can linger long after your ex is out of y...
You finally left. The narcissist is no longer in your life — but the emotional chaos still is.
In this powerful episode of Real Talk: Divorce, Life & Everything In-Between, hosts Lorene Roberts (Holistic Counsellor & Root-Cause Therapist) and Richard Morden (Divorce Coach & Emotional Resilience Practitioner) dive deep into the often-overlooked fallout of narcissistic relationships — what happens after the b...
Narcissism 101: What They Don’t Tell You Until It’s Too Late
with Lorene Roberts & Richard Morden
How do you know if you were with a narcissist?
Why is it so hard to leave — even when you know something’s not right?
And what’s the first step toward healing after narcissistic abuse?
In this episode of Real Talk: Divorce, Life & Everything In-Between, Lorene Roberts and Richard Morden unpack exactly...
Have you ever wondered why it feels so hard to ask for what you want—especially after divorce or coming out of a toxic relationship?
In this powerful, no-fluff episode, I’m sharing the truth about why so many women stay silent after separation… and why asking for what you want isn’t just brave—it’s essential for healing and creating your new life.
After years of being told not to ask—first by my family, then by my ex—I ...
- Healing and Growth After Divorce: Lorene Roberts' work centers on empowering individuals, particularly women, to overcome the emotional and practical challenges of divorce and build a fulfilling future.
- Holistic Approach to Well-being: Roberts emphasizes a holistic approach to healing that addresses mental, emotional, and practical aspects of life after divorce, incorporating techniques like mindfulness, grati...
In this episode of Wow Love, Light, Inspire, host Lorene Roberts speaks with registered nurse and founder of clean paw squad Phyllis Carter-Riles about the importance of educating and raising up the next generation. They discuss the responsibility we have to pass down knowledge and wisdom, as well as the challenges facing children today. The conversation also touches on broader societal issues such as violence in sch...
In this episode, Lorene Roberts discusses the changing landscape of gender dynamics, especially with more women coming forward about sexual harassment and assault. Men need to own up to their past behaviors and demonstrate respect and empathy to be role models for younger generations.
Lorene also explores the history of patriarchal society and the societal expectations placed on women.
Learn about ...
Are you ready to cut through your stuff and find the root cause of your past traumas?
In this week's episode of Wow Love, Light, Inspire the Podcast, host Lorene Roberts speaks with Caroline Alexander about narcissism. Lorene shares her personal experience with narcissism after her ex left her, and how she now sees it everywhere, even in close relationships. Dr. Caroline provides insights into the characteristics...
Are you experiencing hidden trauma? Learn how to identify and cope with it in this insightful episode of Wow Love, Light, Inspire podcast
In this episode, Lorene Roberts talks about trauma - what it is, how to deal with it, and its effects on your body. It's a must-listen for anyone who has experienced trauma or wants to learn more about it.
Lorene is a root cause therapist, counsellor and healer from Australia a...
Are you struggling with trauma or know someone who is?
In this episode, Loren Roberts speaks with author Christine Howard about her book "Hoping with Suicide, Signs We Missed and Strategies to Use in the Aftermath." Christine shares her experience dealing with the loss of her child to suicide, and how she copes with the pain and grief that comes with it. She discusses the "what ifs" that ...
Shadow personality is the conscious or unconscious thoughts, feelings, and behaviors you have to protect yourself. The things you do in order to feel safe.
So when we talk about shadows, it's the part of yourself that you don't acknowledge. So there might be some things about yourself that you feel really confident about and then there are other parts of your personality where it feels like no one a...
EFT is a structured, non-intrusive, goal-focused form of therapy that can be practiced by anyone.
The process can help you overcome problems with weight, eating and cravings, and anxiety.
In this episode of Wow Love Light Inspire The Podcast, we talk with Naomi Janzen all about EFT... What is EFT? And the science behind it?
Find out in this episode!
You will learn in this episode!
- What is EFT...
Pranic Healing is a powerful technique of energy healing that works to stimulate and revitalize your body's own innate healing ability.
In this episode of Wow Love Light Inspire The Podcast, we talk with Margaret all about pranic healing. What is pranic healing? Is it for everyone? How is it effective? Find out in this episode!
Margaret. J. Scott now practices helping people from being overcome with anxiety and te...
Understanding beliefs is the key to understanding how people think and behave, and how they know their world in general.
Beliefs are learned from family, friends, and culture, so by understanding someone's belief system you begin to understand their background.
Understanding beliefs will help you better appreciate what motivates a person's actions, words and feelings.
In this episode of Wow Love Light Inspir...
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