Imago Nutrition Podcast

Are you feeling overwhelmed by all the Halloween candy in your house? Are you nervous you will mindlessly eat too much? Maybe you don't know how to address the overwhelming amount with your kids to foster a positive relationship. In this episode, Danielle gives you three things to focus on and dive deeper into to learn how you can manage in a healthy and joyful way.

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Has your doctor recommended trying the Mediterranean diet but you're not quite sure where to start? In this podcast, Danielle shares four easy-to-follow tips to help you and your family enjoy this way of eating. Not only can it help prevent various health issues, but it can also bring more joy and satisfaction to your mealtimes!

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast ...

In this episode, Danielle discusses how you can upgrade your meals and boost your fiber intake. You already know that the benefits of fiber are too numerous to count. This episode is not simply about eating more fruits and vegetables. You will learn simple tweaks to the meals you are already eating that can make a real difference in managing blood sugar, feeling full longer, lowering cholesterol, supporting weight loss, and much mo...

Menopause is often a frustrating time for women. In this episode, Danielle and Mark discuss a few myths surrounding maintaining a healthy body composition during menopause, and give you practical steps you can take to achieve more positive health outcomes during menopause.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

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Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if they are dehydrated and in need of hydration, as well as creative ways to drink more water and obtain hydration from sources other than drinking water.

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When it comes to alcohol and weight gain (or weight loss), everyone seems to have an opinion. Does alcohol cause weight gain? Can you drink alcohol while losing weight? In this episode, Mark looks at three ways alcohol commonly leads to weight gain and, more importantly, what you can do about it.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

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In our 100th episode (YAY!) we revisit the 4 Pillars of Nutrition and give you breakfast, lunch, and dinner ideas to help fulfill your—and your family's—family's core nutritional needs while fueling positive long-term health outcomes by preferring a greater array of nutrient-dense foods.

To explore the 4 Pillars of Nutrition, visit: https://www.imagonutrition.com/four-pillars-of-nutrition

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If you feel like sweets are your weak spot, this is the episode for you. Danielle and Mark discuss practical strategies and scientific insights to help you balance purpose and pleasure with sweets and desserts.

Studies mentioned in this episode are: PMID: 27372453 and PMID: 28330706

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

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Do you want to eat healthier but find it to be less convenient? For many people, the idea of eating "healthy" seems less convenient than less healthy options. In this episode, Danielle and Mark examine the myth that eating healthy is less convenient than eating unhealthy and discuss four common scenarios to show you how eating healthy can be just as convenient as eating healthy.

The article mentioned with multipl...

Do you find yourself consistently trying to make progress toward your health goals with nutrition, but constantly "falling off" your plans? In this episode, Danielle and Mark discuss a specific food mindset that holds many people back from making real, sustainable progress toward their health goals, and give you a 5-step framework to overcome it.

To submit a question to be answered on a future episode, visit: www.imag...

Do you struggle with eating when you're in a heightened emotional state? In this episode, Mark and Danielle give you a 5-step framework for overcoming emotional eating, complete with practical strategies for specific emotions that may contribute to your emotional eating. 

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bout Food, courtesy of...

The foods we consume can significantly influence our mood, thoughts, emotions, and even our ability to manage stress. In this episode, Danielle explores how your food choices affect your brain, your gut and more, and shares a simple, practical nutrition strategy to enhance your mental health.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

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Do you find yourself wanting to eat healthier or in line with your goals, but consistently unsuccessful at doing so long-term? In this episode, Mark and Danielle discuss the 4 Laws of Behavior Change, and how you can practically begin to build sustainable habits that align with your health goals.

To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast

Theme song, Thinkin' Bo...