Embracing the Gray
Embracing the Gray: Challenging your all-or-nothing thinking when it comes to food, body, and mindset.
Episodes
In this episode, Vic and Kels dive into the power of modeling what’s possible. They explore how leading by example—and acting as if you already are the person you aspire to be—can shift your identity and inspire growth. By embodying traits like courage, focus, and resilience, you not only expand your own potential but also encourage others to rise above their limitations.
Through personal stories and insights, they share how steppi...
In today’s episode, Vic and Kels break down a powerful truth from Tony Robbins: “You don’t experience life, you experience the life you focus on.”
Life presents both challenges and opportunities, and what you focus on shapes your experience. Together, they explore how the power of choice can be your greatest tool for creating a life that aligns with your values, regardless of external circumstances.
They also dive into the Self Coa...
In today’s episode, Vic and Kels catch up on everything that’s been going on in 2025 and dive into the power of adaptability when life doesn’t go as planned. As James Clear says, “Adaptability is the way of consistency.” Life will always throw unexpected challenges our way, but true resilience comes from learning how to pivot while staying committed to what matters most.
Tune in as we share personal experiences, lessons learned, an...
In today’s episode, Vic and Kels dive into what truly makes fat loss sustainable. If you're tired of quick fixes, crash diets, and the all-or-nothing mindset, this conversation is for you.
Tune in to learn the key principles behind long-term fat loss and how to build habits that actually stick—without sacrificing your sanity.
📚 Resources:
In today's episode, Vic and Kels dive deep into the vital role that a supportive partner plays in your health journey. Whether you're focusing on physical fitness, mental well-being, or personal growth, having someone by your side can provide the encouragement, motivation, and accountability needed to keep moving forward.
Through personal stories, emotional insights, and practical advice, they explore:
- The powerful impact of h...
In this episode, Vic and Kels get real about the struggle with all-or-nothing thinking—the mindset that whispers, “If it’s not perfect, it’s not worth it.” Whether it’s skipping a workout, breaking a diet, or missing a journaling day, they share how this pattern has shown up in their own lives and the toll it takes on progress and self-worth.
With candid stories and practical tools, they dive into how to ditch the extremes and find...
In this deeply personal episode, Vic opens up about a transformative decision: removing the loose skin left after her 160-pound weight loss. This journey has been one of resilience, self-love, and embracing change, and today, she shares what led her to take this next step in her story.
📚 Resources:
In this episode, Vic and Kels are back from an unexpected hiatus, catching you up on where they've been and what they've learned along the way. They'll share life updates, celebrate recent wins, and touch on the importance of psychological flexibility. Listen in as they discuss releasing control and embracing courage—no matter where life’s path leads.
Resources:- Click here to book a FREE Breakthrough Call with Ke...
Welcome to another episode of Embracing the Gray! Join hosts Vic and Kels as they uncover the transformative power of weekly planning and reflection. In this episode, they dive into how optimizing your time by thoughtfully planning your week can be a game-changer.
Whether you’re looking to enhance your productivity or seeking ways to create a more intentional life, this episode offers practical strategies and insights to help you t...
Welcome to another episode of Embracing the Gray! Join hosts Vic and Kels as they delve into the profound significance of living in the present moment. In this episode, they emphasize the importance of embracing the here and now, rather than constantly searching for what's next. Through thoughtful discussion and personal anecdotes, Vic and Kels explore the meaning behind the quote, "Don't lose this moment searching for another," an...
In this episode of Embracing the Gray, hosts Vic and Kels delve into the concept of recommitting to your journey. They emphasize that recommitting does not mean resetting, but rather continuing with renewed focus and determination.
After listening to the podcast, take time reflect on the following prompts:
- What specific goals did you set for yourself in 2024?
- Do your current actions and values still align with your 2024 goals? ...
In this episode of Embracing the Gray, hosts Vic and Kels discuss their differing opinions and experiences with 75 Hard- the good, the bad, and how to find balance and sustainability without going to extremes. REDISCOVER YOU STRONG:
Click here to join the Waitlist for June
Click here to register for the Strength Training 101 Workshop
FOOD FREEDOM RESOURCES:
In this episode of Embracing the Gray, hosts Vic and Kels delve into the complexities of late-night eating habits. Exploring five distinct triggers, both internal and external, they invite listeners to embrace curiosity and discover moments of pause in their daily routines. Tune in for insights and strategies to navigate nighttime cravings with mindfulness and understanding.
BREAK FREE RESOURCES
In today's episode of Embracing the Gray, Vic and Kels share one of the habits that completely changed their relationship with food, and that's Food Journaling. Discover their all-time favorite app when it comes to helping become more self-aware of not only WHAT you are eating, but even more importantly, HOW & WHY you're eating.
FIND FOOD FREEDOM CHALLENGE!!! (January 21st- 25th) www.rediscoveryo...
In today's episode of Embracing the Gray, Vic and Kels reflect on 2023 - their goals, accomplishments, setbacks, and areas of improvement. Join them as they guide you through their approach to gearing up for the upcoming year, offering a refreshing, exciting, and practical perspective!
2024 Vision Board Party- January 7th!
FOOD FREEDOM RESOURCES:
In today's episode of Embracing the Gray, Vic and Kels delve into six transformative keystone habits that have significantly impacted their lives. They talk through each habit, and explore strategies to make them easy, obvious, and convenient. Don't miss out on this insightful discussion and remember...there's no need to wait for January 1 start any of these habits!
BREAK FREE RESOURCES
...In this episode of Embracing the Gray, hosts Vic and Kels engage in an eye-opening conversation with Carrie B., a participant in the Rediscover You Free Program. Carrie opens up about her experience at the gym, recounting a troubling encounter with a personal trainer who, without inquiring about her health goals and aspirations, handed her a 'low fat, fat-burning' meal plan.
The discussion takes a poignant turn as Carrie vulnerably...
In this episode of Embracing the Gray, Vic and Kels provide valuable strategies for navigating the holiday season when discussions about food, diet, and body image arise. They emphasize the art of responsive communication rather than reactive responses, drawing from the fight, flight, or freeze framework. Tune in to discover the various ways you can respond to challenging comments.
Take proactive steps by:
1. Turning to a suppor...
In this episode, Vic and Kels chat with Abby P who candidly shared her story of working through chronic illness and finding her version of health. She shares how her version of health has shifted over the years, how she dealt with symptoms day to day, and how her relationship with food has been challenged when working through chronic illness. They discuss chronic illness, SIBO, orthorexia, Abby's amazing habit tracker...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!