The In-Between with Elizabeth Cheney

Allergy season is in full swing in Georgia, and I am suffering! I didn't know you could develop allergies as an adult. *Insert all the frowny face emojis*

In other news, we're back with another episode! I'm entertaining you all with my sinus journey, but I'm also bringing back some more serious-in-tone topics. This week's in particular is about self-intellectualization. 

Here's topics...

• I'm sharing my most recent technical setback - the dreaded remote recording that didn't work
• April birthday celebrations! Inflatable art installations and dressing up as Bob's Burgers; side note-  my man can rock a mustache 
• Eclipse moments 
• Calling any type of customer service...

Long time no solo sesh! How is everyone doing?! I'm back for a solo pod this week after back-to-back special guests and it's time to debrief! FYI - I'm HYPE today. It's only cause I missed you so much. 

In today's episode we're catching up on:

• My Women's Wellness Series conclusion - what did we think? What did we take away? 
  • Your girl got to record in a podcast studio and it was SO ...

In the final episode of the Women's Wellness Series, I have a very special guest joining me this week. Please welcome, Kiera Palmer!

Kiera is a entrepreneurial powerhouse having opened and managed several businesses (& does so to this day), on top of her latest venture, The Social Studio, which is a content creator studio for all types of creators and podcasters. 

In this week's episode, Kiera is sha...

Week Three of the Women's Wellness Series welcomes back Dr. Bhavna Singh to The In-Between. For those not caught up, Dr. Singh is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner.

 **Please note that topics and information discussed in this week's episode are for informational purposes only and should not be considered professional or personalized medical advice.** 

 Bhavna is talking all thi...

The Women's Wellness Series kicks off with round two this week with special guest, Dr. Bhavna Singh. Bhavna is a Doctor of Naturopathic Medicine and Ayurvedic Practitioner.  This episode is part one of her two-part episode special on The In-Between. 

**Please note that topics and information discussed in this week's episode is for informational purposes only and should not be considered professional medical advic...

Welcome to the  Women's Wellness Series! This week's episode starts things off strong.

Please welcome my new friend, financial queen, Emilie Dayan Hill. Emilie is a high net worth money manager here in Atlanta, GA. With her experience in the financial industry, Emilie created Finance That Feels. In its current state, Finance That Feels is a monthly publication on Substack that's about making money more meani...

We've all heard the word introvert, but what exactly does that mean? Jay and Steph from the Stay Introverted podcast join me on this week's In-Between and answer that very question and also explain how two introverts started a podcast. 

In this week's episode, the three of us talk about:

• What is an introvert? What does it mean to be introverted? 
• Misconceptions and unfair stereotypes about introverted indi...

Howdy! Who else can't stop listening to Beyonce's Texas Hold 'Em? Let's take to the floor now - 

In this week's In-Between, I'm talking about:

• Longer days are ahead! The sun will begin setting later in early March. Lookout summer girlys, we're close. 
• Country music - Beyonce, thank you. Because I can't stop listening to her new music, I'm getting served some country, specifica...

This week's In-Between episode invites special guests, Sarah Alice Liddy and Audrey Jean Flowers, from the Completely F***ing Clueless podcast! 

Sarah and Audrey hail from the Big Apple itself, New York New York (sang like Frank Sinatra), and have that GZC - Gen Z Confidence, baby! 

Seriously though, the three of us had so much fun. Topics for today's episode include: 

• Graduating college during a worl...

Hello February! In the theme of love, today's episode talks about romanticizing your life.  Maybe you heard this phrase during the pandemic, but we're essentially glamorizing the mundane day-to-day tasks. We are fabulous, even if we don't live in the French countryside, so why not play up our daily lives? I really love the concept because to me, it's another form of self love.  

What else am I in-betwee...

Please welcome special guest, Kristen, Host of the A Little Bit A Lot podcast to The In-Between this week! 

Kristen and I met where everyone does nowadays, the internet. We both have similar vibes in that we want to entertain, promote positivity, and help everyone feel not so alone in their struggles. 

In this week's episode, we're talking about:

• Imposter Syndrome - the meaning of imposter syndrome, i...

I'm full of energy on this week's In-Between. I'm talking about a lot of different little things, then sharing a full-circle moment I had over the weekend.  

Let's see what we're chatting about:

• Oscar Nominations - ummm hello Greta Gerwig and Margot Robbie??
• Upcoming Podcast Swaps
• Glass Half Full on the "let's buy a house" front
• My incompetence when it comes to grammar
• Self care queen...

Why hello there! I had to take a "sick day" last week, so I apologize for the lack of notice on missing an episode last week. Do not fret! I'm catching you up on where I've been and what's been going on on this week's In-Between. I've been bopping here and bopping there, ya know.

In this week's episode: 

• It's cold in Georgia! Don't make fun of us because we don't kn...

Happy New Year! What are your plans for 2024? Can I interest you in a vision board?

In this week's episode, I delve into the steps to create your own vision board. Plus, we explore the psychology behind these visual aids. Did you know there's an area of neurons in your brain called the Reticular Activating System that plays a role in it? Fancy, right? Tune in to learn more.

I also touch upon monthly archetypes. While they a...

Hey, lovely listeners! In this week’s episode, you're about to embark on a ride through my 2023 shenanigans – the good, the not-so-good, and the ugly-good (is that thing?). Picture this: not a single one of my “BIG 3” goals were met this year - HA. 

I spill the beans on my plan at the start of the year and how life went, "Oh, you thought!" From tackling job aspirations, house-hunting woes, podcast growth, and losing L...

After a year and a half, I FINALLY brought on the myth, the legend, my mother,  Cindy Cheney! We cover a lot of ground in this week's in-between, from getting to know my mother and our relationship,  some pretty sound parenting advice, if I say so myself, and next year being our Butterfly Year. Momma Cindy has always represented what's good in the world, and I believe I wouldn't be doing this career if it weren'...

In the two weeks since we last chatted, our beautiful, perfect baby girl, Luna, left us earthside. She was only 7. For those caught up with the pod, you know Luna was our pup, our child, one of our greatest sources of joy and now she's gone. After taking a few weeks to simply mourn, exist and process this grief, although I'm not at all over it,  I was ready to come back to the pod. 

I promise this week's epi...

This week's episode is giving thanks and enforcing boundaries. As much as we'd like to think everyone is looking forward to the holidays with family, a lot of us are stressed to enter our dysfunctional family dynamic. In today's In-Between, I'm giving some advice and tips that I picked up from author, Nedra Glover Tawwab, on what you can do to protect your peace and maintain boundaries. If you'd like to rea...