The In-Between with Elizabeth Cheney

On this episode of The In-Between we welcome genealogist Nadia LaMantia. Nadia not only proved Elizabeth’s family is Slovak (not Czech) — she also uncovered a whole side of Liz’s dad’s family that was completely unknown.

We chat about what genealogists actually do (it's more than DNA): building trees, reconnecting with culture, helping citizenship claims, and solving real-life mysteries like family rumors, court cases, hidden b...

We're back with another episode from the vault! Please welcome Jas Jakes to the mic. Jas is a holistic trainer and yoga instructor here in Atlanta. She's also the founder of MVMT with Jas. 

Even though this was recorded about a year ago, everything is still topical. Prepare for lots of laughter, girl talk included, dating lessons (you're going to want to take notes!), and how choosing yourself is always the answer. Ho...

The long awaited Norway episode is here! Elizabeth's best friend, Ashleighanna joins The In-Between to talk about their adventure in Scandinavia. This episode highlights the beauty of friendship and the healing that comes from the special people in your life, traveling, and new experiences. We're also getting into the hijinks and hilarity that comes with these two abroad, from scandalous encounters, "'everything...

After a long hiatus, The In-Between returns with Season 2! Your host Elizabeth Cheney is back, new year, new me. Season 2 marks a new era for The In-Between. 

In this episode, Elizabeth reflects on her transformative journey through 2025, specifically the power in resting and finding your way back to yourself, managing constant life changes, addressing her many health challenges, personal growth, and the importance of self-love and ...

A million in-between but I still got me. That’s what it feels like nowadays. The good thing about always having you, you can always find your way back to yourself. In this week’s episode, I’m catching you up on some of those million in-between’s. 

From selling my house and living the nomad lifestyle, my whirlwind trip in Greece, navigating my life with dating, there is a LOT to catch up on. I talk about self love and how that’s help...

I'm back with the first guest of the summer, and this is a HOT one, y'all! I had the incredible opportunity to sit down with the dynamic Kaylyn Fudge, founder and CEO of Blk Book Studio. 

Kaylyn shares her journey from betting on herself to founding a renown creative marketing agency. We discuss navigating the challenges of entrepreneurship, the importance of self-belief, and the excitement around Kaylyn's HUGE upcomi...

Let's catch up on what the last month has entailed! Taurus season was good to me - from celebrating my birthday in New York, being surrounded by some of the best people in the world, and reflecting on the THREE YEAR ANNIVERSARY of The In-Between - there's a lot to yap about and get deep. This episode covers what's been going on in my life, the next big major plot twist in the Movie of Liz, and a few hilarious life ch...

Giggles, never ending to-do lists, and the chaos of home ownership - I kick things off all over the place. Rest assured, you'll be laughing with me (and might even be able to relate). 

On top of the life updates and ridiculousness of my overwhelming to-do list, I also stress the importance of having "hype" people in your life. You never know when you're going to run into Ryan Seacrest, then your friends tries to ...

Good things come to those that wait, and we're is BACK with an episode that will leave you giggling and loving yourself a little bit more. This is one of first episodes in a while where I felt like myself again. 

From Goodwill dopamine rushes, the house finally coming together, teases about me and Ashleighanna's Norway episode (and our next European vacay), and the most hilarious single girl hijinks video to date, there is...

Hey hey hey! I'm back feeling more like myself than I have in months. What a fabulous feeling! 

This week, I'm hoping to make you giggle about my life as a cartoon character, and also empower you that no matter how tough the journey gets, you will make it out.  It's been a difficult past few months and my journey towards healing continues to remind me of the magic of what it means to truly live. 

Recorded on ...

I'm BACK! And I'm here to talk about what's been going on and share some major updates from my life. 

First off, I leave for Norway this week, and I share some of the challenges with last-minute flight changes. *She's anxious girly LOL* 

I also open up about my divorce, emphasizing the journey of self-love and choosing personal happiness. This Norway trip marks a significant chapter in my healing an...

It’s snowing in Georgia again! My inner child can’t contain itself, so that’s the reason the episode is late. I am who I am! 

Speaking of snow, we’re still in the thick of winter. Animals are still hibernating. Crops haven’t begun to sprout. It got me thinking, sometimes we need to hibernate too. When we enter a slower season, where there’s only so much we can deal with, sometimes we need to “hibernate.”  Handle what you can handle...

I'm back baby! Yes, I've returned to my podcast, addressing my impromptu hiatus and sharing the life changes I've been navigating. When your life implodes, you give up control (for the time being). I speak candidly about emotional turmoil, the importance of letting go of control, and how I've managed my mental health through the process. We close the episode out with catching-up on pop culture moments, including...

I’m back this week taking you through the chaos of the past month and a half. **if you only knew the REAL truth**  

Here’s what we’re catching up on!

• Updates on momma Cindy’s hip replacement recovery 
• The whirlwind of moving into our new house
• Humorous anecdotes about my excessive wedding registry – I clearly thought I was entertaining an army! 
• My fav – the ‘quirks’ of adulting **melts on the floor**  
• Hiring someone to quit your jo...

I’m back with a super special guest! I have Kelly Mondora, founder of Ilios Lighting, on the podcast this week. Ilios is the first and ONLY make up mirror able to mimic perfect, natural daylight. The company has quickly gained attention from major celebrities and is now available in over 250 stores globally! 

Kelly shares the inspiring story of her journey from a data entry clerk in the professional lighting industry, to becoming p...

In the voice of Molly Weasley, "WHERE HAVE YOU BEEN?!" I know, I know, your girl had to go on a brief hiatus because there have been some major life changes! 

This episode only touches the tip of the iceberg, but there will be more to come. **wink wink**
 Here's a look: 

• Recent adventures like New Orleans, maybe not the food I expected but I had a blast celebrating my girl and dancing the night away o...

We have a special guest this week! Please welcome Rosa Castaño —a meditation, mindfulness, and movement leader as well as a keynote speaker. Rosa shares her  journey from a corporate career to becoming a leader in workplace well-being and stress management. This one's got lots of good tips and advice you're going to want to hear!

We cover so much in one episode: 

• Mindfulness, emotional well-being, and creating...

Navigating the Lost Girl Era: Rejection, Resilience, and Rediscovery

I'm back! Hi, did you miss me? Don't worry, I'm diving into everything that's been going on in my world and catching you up about my recent bout with depression (which I'm redefining as my 'Lost Girl Era'). 

Here's a look at this week's episode:

• Depression? Nah, we're calling it our Lost Girl Era
• I share ...

Welcome back special guest Steph Laffey from the Stay Introverted podcast! sidenote - Steph also co-hosts two other podcasts—Hey Bestie Podcast and the Human AF Podcast. 

This episode isn't our pitch for Inside Out 3, but we do end up having a conversation around feelings, what it takes to truly understand them, and have the courage to sit with them. Steph shares her journey with her mental health and emotional well-b...