GLOW MTB
Welcome to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels and are here to share our stories, tips and tricks about recreational mountain biking and to keep you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. You can also find us at www.glowmtb.org or on Instagram: @GLOW_MTB or our Facebook Group: GLOW MTB to join in on the discussion! If you want to be featured or have some feedback for us, you can also e-mail us at mtbglow@gmail.com Kickstands Up!
Episodes
Ever feel like you’ve lost your flow on the bike? Maybe trails that used to feel fun now feel overwhelming, or it’s just harder to get out the door. In this episode, we dive into the psychology of getting over a slump and finding joy in riding again.
Drawing inspiration from Jake Johnston’s great YouTube video and the work of sports psychologist Dr. Craig Manning, we break down:
✅ What a slump really is – when interfere...
With special guests Jillian, Jessiy, and Delphine, we dive into the rides, moments, and memories that got us hooked on mountain biking—and what keeps us coming back for more.
We chat about:
🌲 First MTB rides & that “I’m obsessed” moment
💪 How confidence, community, and challenge keep us riding
🗣️ Lessons learned—from ride timing to climbing pep talks to guiding tips
💡 Advice for new riders: ...
International MTB Destinations ✈️🚵♀️
From the slabs of Quebec to the jaw-dropping peaks of the Dolomites and the jungles of Bolivia, we’re dreaming BIG and going GLOBAL!
We chat about our own international ride experiences and dive into epic mountain biking destinations around the world:
🇨🇦 Whistler & Quebec
🇮🇹 Dolomites & Finale Ligure
🇫🇷 Morzine
🇳🇿 Rotorua & Queenstown
🇵...
🎪 From gear to group rides, camping hacks to trail etiquette — we’re covering it all. Whether it’s your first fest or your tenth, you’ll walk away with something new.
💡 Bonus tip: ride the e-bike, bring your bug spray, and never forget the cash for raffle tickets!
🔥 Trail Network Shoutout: Ascutney Trails Association in Brownsville, VT — home to 45+ miles of hand and machine built singletrack carefully planned and ro...
We’re stoked to welcome Ash Zolton from ROAM Events—the force behind some of the most inclusive, empowering MTB festivals out there.
🚵♀️✨ From BIPOC fellowships to para-adaptive rides, queer scholarships, and deaf shredder support, Ash and her incredible team at Roam Events are redefining what it means to belong on the trails. 💥
We talk about:
🌈 How ROAM Fest creates community
🔧 Making MTB more accessibl...
We’re pulling back the curtain on what it really takes to keep the GLOW stoke alive. 💫 It’s more than just a Thursday night ride…
✨ How GLOW MTB started
✨ How it grew from bikes to skis, hikes & more
✨ The events, swag, and stoke
✨ Staying true to our mission without burning out
Plus! We share our favorite rides (or lack thereof 😅), seasonal feels (longer days FTW), and why we keep showing up for this amazing communi...
Let’s face it—falls happen. But did you know you can actually get better at bailing? In this episode, we break down key techniques to minimize trauma when things don’t go as planned. From riding within your limits to practicing exit strategies, we cover how to fall smarter and get back on the bike.
Some tips we dive into:
✅ Ride within your wheelhouse & take breaks when tired
✅ Keep your bike & gear in top shape
✅...
In this episode, Anna, Janet, and Juli sit down with Laura Jorgenson, a skilled local Physical Therapist, to dive into the real value of mobility training for women’s mountain biking. 💪✨
Discover how mobility can boost your performance, prevent injuries, and keep you shredding trails with confidence!
🔥 Trail Network Shoutout: Aqueduct - Woodstock, Vermont
- Managed by WAMBA/VMBA
- Located off Cox District Road
- 14 miles ...
In this episode, Anna, Janet, and Juli shift gears and dive into planning for the year ahead! We’re talking about goals, trips, events, and those big purchases that fuel our passion for the ride. 🌟
Tune in as we share our plans and dreams for the year, and let us know what YOU’RE looking forward to in 2025! Are there trails calling your name, goals you're chasing, or adventures you can’t wait to embark on? Drop u...
In this episode, Anna, Janet and Juli reflect on the last year’s riding season, goals we established for ourselves at the start of the year and gratitude for all that goes into this incredible community. We share what riding means to us individually and ask our fellow GLOW Ladies why they ride, listen into their responses an share with us WHY DO YOU RIDE?
Our shout out goes to a NEW Fatbike Event in Woodstock, VT - W...
In this episode, we connect with fellow GLOW ladies Gretchen, Stacia, and Devon to share their experience bikepacking along The Aquarius Trail Huts System this summer! Also described as “The Greatest Bicycle Adventure in the American West”. Located out in Utah, the route goes from the peak of Brian Head, through Panguitch, Hatch and Bryce, down to the beautiful town of Escalante. This incredible group covered over 18...
In this episode, Anna, Janet and Juli connect with Caitrin Maloney to talk about the development and updates regarding The Velomont Trail! The Velomont Trail is a hut supported trail system that will stretch the length of the state of Vermont. Once complete, it will be 485 miles of new and existing trails that will connect 23 VMBA MTB chapters across public and private land, linking 27 communities! Caitrin has been...
In this episode, Anna, Janet and Juli share with you the things we often think we absolutely must have, but in reality, you don’t actually need. It's so easy to get wrapped up in the latest and greatest gidgets and gadgets and then we think we need them, we MUST have them, but we are here to admit we probably don’t and remind you that neither do you.
Our episodes are live on the 3rd Tuesday of the Month, our next...
In this episode, Anna, Janet and Juli talk about riding as we age! We were fortunate to have a really inspirational panel of guests join us to share their secret sauce that keeps them on the trails decade after decade. These ladies are the real Queens of our sport!
Julie T. “Tumble Down Tilden” age 79
Jill C. age 70
Lisa T. age 68
Kim W. age 64
These ladies have been riding since the 90s and share with other us how to e...
In this episode, Anna, Janet and Juli talk about riding in the heat and humidity. We share our tricks to prepare, endure, recover, and even share some awesome benefits from riding in the heat!
Our shout out goes to Killington Bike Park Divas of Dirt Group Rides. Dirt Divas bring the female mountain bike community together of all ability levels to share their passion for the sport and meet likeminded members of the bik...
In this episode, Anna, Janet and Juli interview Jess Hana aka Jess The Maker is a MTB Influencer on Instagram and she is hilarious!!! Jess has over 93K followers and we know why, not only is her content is so creative and relatable, Jess is just such a wonderful person. We get to learn about her story getting into this niche field and what she has in store next! Other fun facts about Jess, she loves street tacos + m...
In this episode, Anna, Janet and Devan interview Liz Koch, DPT and founder of The Ride Life a program for women to build strength and confidence on and off the bike. Liz is also a Level I PIMBIA Coach and her Facebook community has over 38K women. Liz took her own physical challenges she experienced herself and created a strength and training program in 2018.
Learn more about Liz’s Mountain Bike Strength and T...
In this episode, Anna, Janet and Juli connect with UVMBA Board Member, Taylor Hardin about trail building and maintenance. Taylor shares his story about how his dream for the trail “Warrior Princess” aka “Taylor Swift” trail segment on Strava in Boston Lot/Landmark Trails, a trail Taylor designed, built and maintains came about and lessons he learned along the way.
Our shout out goes to Gene Hamilton’s BetterRide’s W...
In this episode, Anna, Janet and Juli talk about the changing seasons and what we do as winter is winding down and we are getting ready to get back to trail riding! It is right around the corner my friends and we can’t wait! We talk about everything from our bikes, our gear and our mindset.
Our shout out goes to Deb’s Delightful Ladies Rides in Hurricane, UT. Deb leads an awesome no drop ride for beginner and inte...
In this episode, Anna, Janet and Juli have special local guest, Kelly Mitchell AKA Kelly The Rippa on to talk all about suspension - taking us through what it does, what to consider when buying a bike and how to tune it to YOU and making adjustments based on where you are riding. A little background on Kelly - she has been shredding bikes for 30 years, raced enduro Professionally for 4 years with 2 wins and 15 podium...
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