GLOW MTB
Welcome to the GLOW MTB Podcast! We are the Glorious Ladies on Wheels and are here to share our stories, tips and tricks about recreational mountain biking and to keep you informed of what is happening in our incredible community. GLOW is located in the Upper Valley of VT/NH and your hosts for the Podcast are Anna, Janet and Juli. You can also find us at www.glowmtb.org or on Instagram: @GLOW_MTB or our Facebook Group: GLOW MTB to join in on the discussion! If you want to be featured or have some feedback for us, you can also e-mail us at mtbglow@gmail.com Kickstands Up!
Episodes
If you could change ONE thing about mountain biking, what would it be?
In this episode, we dream up a better MTB world and tackle everything from the cost of getting started to getting more girls on bikes, creating welcoming trail communities, and building the kinds of trail systems we all want to ride.
We chat about:
💰 Lowering barriers to entry and making mountain biking more affordable
👧 Getting...
This week we’re joined by special guest Kelly Miltner a pharmacist, herbalist, mountain biker, mom, and founder of Upper Valley Herbals for a thoughtful conversation about recovery, stress, energy, and supporting active bodies naturally.
Kelly shares how her background in pharmacy, herbal training, and mountain biking led to the creation of The Edge Theory™ and her line of herbal teas designed for athletes and ...
Thinking about getting a new-to-you bike or passing yours on to its next rider? This episode is your go-to guide for navigating the used MTB market with confidence.
We cover:
🔍 What to look for when buying a used bike (and red flags 🚩)
💰 Budgeting beyond the sticker price (hello, tune-ups & upgrades)
🛠️ Key checks: frame, suspension, drivetrain, brakes & more
🚴♀️ Why ...
ver wonder how massage can help you ride stronger, recover faster, and prevent injuries? We’re joined by local massage therapist Julie Clemons to talk about how bodywork can support mountain bikers and other endurance athletes.
We cover:
👐 Different types of massage and what they’re best for
⚡ Massage for injury recovery vs. maintenance
📅 How often athletes should consider mas...
Recorded on a frigid February 8, we’re talking about cold-weather riding and the growing role of heated gear: what works, what doesn’t, and how to use it safely.
We cover:
🧤 Why cyclists lose heat so fast (wind, sweat, metal contact points)
🔥 Heated socks vs. heated gloves vs. liners: what actually helps on a bike
⚡ Battery strategy, moisture management, and failure planning
🧠...
In this episode, we dive into skincare for riders, because dirt, sweat, sun, and wind are part of the job. We cut through the noise of complicated routines and focus on what actually matters for active women.
💥 New 2026 segment: Trail Confessions
We share wipeouts, mechanical fails, and embarrassing moments plus what we learned (like always carrying a spare shifter battery).
🌟 Women Shredders Shout-Out:
Angi...
We’re wrapping up the year with a GLOW Podcast Year in Review, reflecting on favorite rides, lessons learned, and what we see coming in 2026 for GLOW and the mountain bike world.
This episode covers:
🚵♀️ Favorite rides (and a reminder not to take any ride for granted)
💡 Lessons learned on and off the bike
📊 GLOW Podcast stats + what resonated most this year
🔮 Predic...
This month we’re talking all about spectating MTB races — the hype, the hill climbs, the cowbells, and why cheering from the sidelines is its own kind of adrenaline rush. Whether you’ve never been to a race or you’re already a tape-side superfan, this episode breaks down what makes race weekends so much fun.
We’re also joined by Jen and Nadine, who share their favorite spectating moments...
We’re talking eMTBs — motors, batteries, and all the ways pedal-assist can open up more adventure (and more fun!). Whether you’re e-curious or already loving the boost, this episode dives into how eMTBs are changing the ride experience for everyone.
🔥 Trail Shoutout: Richmond, VT
🚵♀️ Cochran’s – Climb steady, then get rewarded with flowy downhill goodness.
🎯 Chamberlain&rsquo...
Ever feel like you’ve lost your flow on the bike? Maybe trails that used to feel fun now feel overwhelming, or it’s just harder to get out the door. In this episode, we dive into the psychology of getting over a slump and finding joy in riding again.
Drawing inspiration from Jake Johnston’s great YouTube video and the work of sports psychologist Dr. Craig Manning, we break down:
✅ What a slump really...
With special guests Jillian, Jessiy, and Delphine, we dive into the rides, moments, and memories that got us hooked on mountain biking—and what keeps us coming back for more.
We chat about:
🌲 First MTB rides & that “I’m obsessed” moment
💪 How confidence, community, and challenge keep us riding
🗣️ Lessons learned—from ride timing to climbing pep talks to ...
International MTB Destinations ✈️🚵♀️
From the slabs of Quebec to the jaw-dropping peaks of the Dolomites and the jungles of Bolivia, we’re dreaming BIG and going GLOBAL!
We chat about our own international ride experiences and dive into epic mountain biking destinations around the world:
🇨🇦 Whistler & Quebec
🇮🇹 Dolomites & Finale Ligure
🇫🇷 Morzine
🇳🇿 Rotorua ...
🎪 From gear to group rides, camping hacks to trail etiquette — we’re covering it all. Whether it’s your first fest or your tenth, you’ll walk away with something new.
💡 Bonus tip: ride the e-bike, bring your bug spray, and never forget the cash for raffle tickets!
🔥 Trail Network Shoutout: Ascutney Trails Association in Brownsville, VT — home to 45+ miles of hand and machine built sing...
We’re stoked to welcome Ash Zolton from ROAM Events—the force behind some of the most inclusive, empowering MTB festivals out there.
🚵♀️✨ From BIPOC fellowships to para-adaptive rides, queer scholarships, and deaf shredder support, Ash and her incredible team at Roam Events are redefining what it means to belong on the trails. 💥
We talk about:
🌈 How ROAM Fest creates community
�...
We’re pulling back the curtain on what it really takes to keep the GLOW stoke alive. 💫 It’s more than just a Thursday night ride…
✨ How GLOW MTB started
✨ How it grew from bikes to skis, hikes & more
✨ The events, swag, and stoke
✨ Staying true to our mission without burning out
Plus! We share our favorite rides (or lack thereof 😅), seasonal feels (longer days FTW), and why we keep showing up for...
Let’s face it—falls happen. But did you know you can actually get better at bailing? In this episode, we break down key techniques to minimize trauma when things don’t go as planned. From riding within your limits to practicing exit strategies, we cover how to fall smarter and get back on the bike.
Some tips we dive into:
✅ Ride within your wheelhouse & take breaks when tired
✅ Keep your bike &...
In this episode, Anna, Janet, and Juli sit down with Laura Jorgenson, a skilled local Physical Therapist, to dive into the real value of mobility training for women’s mountain biking. 💪✨
Discover how mobility can boost your performance, prevent injuries, and keep you shredding trails with confidence!
🔥 Trail Network Shoutout: Aqueduct - Woodstock, Vermont
- Managed by WAMBA/VMBA
- Located off Cox District ...
In this episode, Anna, Janet, and Juli shift gears and dive into planning for the year ahead! We’re talking about goals, trips, events, and those big purchases that fuel our passion for the ride. 🌟
Tune in as we share our plans and dreams for the year, and let us know what YOU’RE looking forward to in 2025! Are there trails calling your name, goals you're chasing, or adventures you can’t wait to em...
In this episode, Anna, Janet and Juli reflect on the last year’s riding season, goals we established for ourselves at the start of the year and gratitude for all that goes into this incredible community. We share what riding means to us individually and ask our fellow GLOW Ladies why they ride, listen into their responses an share with us WHY DO YOU RIDE?
Our shout out goes to a NEW Fatbike Event in...
In this episode, we connect with fellow GLOW ladies Gretchen, Stacia, and Devon to share their experience bikepacking along The Aquarius Trail Huts System this summer! Also described as “The Greatest Bicycle Adventure in the American West”. Located out in Utah, the route goes from the peak of Brian Head, through Panguitch, Hatch and Bryce, down to the beautiful town of Escalante. This incredible gr...
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