Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Journaling Prompts, Overstimulated, Nervous System

If self-care feels like another thing you’re failing at, this episode is for you. As a highly sensitive introvert, you don’t need more routines, rules, or productivity-based self-care. You need emotional safety.

In this episode, I’m reframing what self-care actually looks like for HSPs and introverts — especially when emotions feel heavy or overwhelming. 

We’ll talk about why traditional self-care often doesn’t work for sen...

February can stir up a lot for highly sensitive introverts — comparison, loneliness, emotional pressure, and that quiet feeling of being “behind.” In this episode, I’m talking about why Valentine’s Day can feel emotionally overwhelming, even if you’re not actively thinking about it, and what’s actually happening beneath the surface.

We’ll explore why comparison hits HSPs harder, how loneliness shows up as emotional exhaust...

If you’ve ever avoided journaling because you’re afraid of what might come up emotionally, you’re not alone — especially if you’re highly sensitive or introverted. In this episode, I’m talking about the fear that journaling will open emotions you don’t know how to handle, leave you feeling raw, or create more emotional overwhelm.

I’m sharing why this fear makes sense for HSPs, what actually makes journaling feel unsafe, an...

There’s a lot of pressure to believe that journaling only works if you do it every day. For highly sensitive and introverted women, that belief can turn journaling into another thing on the to-do list. 

In this episode, I’m unpacking why daily journaling isn’t necessary for emotional regulation or emotional resilience — and how that expectation can actually increase overwhelm.

We’ll talk about why consistency is often misun...

If journaling feels overwhelming, emotionally draining, or like something you never quite have the capacity for, this episode is for you. 

Many highly sensitive and introverted women believe they don’t journal because they “don’t have time,” but in my experience, time usually isn’t the real issue. The real challenge is how journaling can open emotions that feel hard to contain.

In this episode, I’m sharing why journaling of...

As a highly sensitive introvert, you’ve probably been told not to trust your emotions; that you’re overreacting, too sensitive, or letting your feelings get the best of you. 

In this episode, I’m gently reframing that belief. Your emotions aren’t random or irrational; they’re full of insight. We’re talking about emotional intuition — what it actually is, why so many of us distrust it, and how emotional overwhelm, past hurt, and soci...

Life transitions can feel overwhelming, especially for highly sensitive introverts. Whether it’s a career change, a shift in a relationship, or a new season of life, big changes often stir up intense emotions that can leave you feeling ungrounded or anxious.

In this episode, I’m sharing practical tools to build emotional resilience during transitions so your feelings don’t control you. You’ll learn how to check in with yo...

Feeling emotionally stuck can be so frustrating, especially when you don’t understand why it’s happening. As a highly sensitive introvert, I know how easy it is to get caught in cycles of overthinking, avoidance, or numbness when emotions feel too heavy to face.

In this episode, I’m breaking down the real reasons HSPs get stuck, the signs to watch for, and simple steps you can use to gently move forward. You’ll learn how ...

For so many highly sensitive introverts, boundaries can feel uncomfortable—like we’re shutting people out or being “too much.” But the truth is, boundaries aren’t walls. They’re invitations to care for your nervous system, protect your peace, and create healthier relationships. 

In this episode, I’m breaking down why boundaries are essential for HSPs, what gentle but firm ones actually look like, and how to spot the areas ...

Have you ever noticed the same emotions showing up again and again in your journal—like anxiety when plans change, or sadness after criticism? As a highly sensitive introvert, these repeating emotional patterns aren’t random; they’re clues to your triggers.

In this episode, I’m showing you how journaling can help you spot the patterns that keep you stuck in overwhelm and self-doubt. You’ll learn how to identify recurring ...

Ever notice how one bad night of sleep can send your emotions into overdrive? As a highly sensitive introvert, I’ve experienced firsthand how poor sleep makes me more reactive, anxious, and easily overwhelmed by the smallest things—like noise, someone’s tone, or even a crowded space.

In this episode, I’m sharing the real connection between sleep and emotions, why it hits HSPs harder, and how to create gentle bedtime routi...

Do you ever sit down to journal and feel like your mind is a tangled mess of thoughts and emotions? As a highly sensitive introvert, I know how overwhelming it can feel when you can’t separate what you’re thinking from what you’re actually feeling.

In this episode, I share a simple two-step journaling practice that helps untangle the knot so you can gain clarity, calm your nervous system, and stop spiraling into overthink...

“Do I just have anger issues, or am I a highly sensitive person?” If you’ve ever asked yourself this, you’re not alone. As an HSP, your emotions can feel intense, and anger might be the one that gets your attention most. 

But here’s the truth: HSPs experience all emotions deeply, not just anger. And often, what looks like anger is really fear, grief, or shame underneath. In this episode, I’m sharing how to tell the difference betwee...

As a highly sensitive introvert, it can feel like your emotions and sensitivity are weighing you down, leaving you drained at the end of the day. But here’s the truth: your sensitivity isn’t the problem. Most of the time, the real culprit is overstimulation. 

In this episode, I’m sharing how overstimulation from emotions, social interaction, and sensory input can zap your energy, and why it doesn’t mean you’re weak. I’ll also teach ...

Ever wondered if you’re a highly sensitive person, an introvert, or both? You’re not alone. So many women in my community feel confused about where they fit,  especially when the traits overlap. 

In this episode, I’m breaking down the difference between being highly sensitive and being introverted, and how the two can show up together. I’ll walk you through the DOES framework so you can better understand what being an HSP really mea...

As a highly sensitive introvert, I used to believe that if I let myself fully feel my emotions, I’d get stuck in them forever. Maybe you’ve felt the same, afraid that if you open the door, the overwhelm will never end. 

In this episode, I’m sharing the #1 thing I wish I knew about feeling emotions as an HSP: that allowing yourself to feel actually shortens the emotional cycle. You’ll learn why avoiding emotions leads to more exhaust...

For a long time, I thought the healthiest thing I could do was just “get over” my feelings and move on. 

As a highly sensitive introvert, I didn’t want to feel stuck or overwhelmed, so I tried to push past emotions as quickly as possible. But instead of helping, it left me more exhausted, anxious, and disconnected from myself. 

In this episode, I’m sharing the turning point that helped me stop stuffing my feelings and start learning ...

If you’re a highly sensitive introvert, you probably know what it feels like to get stuck in your head. Maybe you call it overthinking, but here’s the truth: a lot of what we label as overthinking is actually emotional avoidance. 

In this episode, I’m breaking down the 3 signs that show you’re not really overthinking—you’re avoiding your emotions. You’ll learn how looping thoughts, seeking reassurance, and “logic spirals” are actual...

Do you only pick up your journal when you’re overwhelmed or upset? I get it. As a highly sensitive introvert, it’s easy to see journaling as an “emotional emergency tool.” But when you only use it in crisis, you miss out on the calm and clarity it can bring to everyday life. 

In this episode, I’m sharing why consistent journaling matters, simple ways to make it a habit, and what to write about when you’re not in the middle of big em...