Hello Intention

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In this transformative episode, Shivon M., Licensed Therapist and Change Expert explores the emotional, mental, and spiritual cost of staying connected to potential — in people, relationships, jobs, and even our own identities. If you’ve ever found yourself waiting for things to get better “one day,” this conversation will help you let go of fantasy, make peace with truth, and choose thriving over tolerating.

🧠 What W...

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It's Not You — You’re Building on Broken Blueprints
In this episode, we’re naming the faulty principles we inherited from trauma, family systems, and cultural messages — and how they silently shape our relationships, work, and identity.

Whether it’s “love must hurt” or “you must always be strong,” these beliefs are not foundations — they’re cages.

If you’re ready to break the cycle and build from truth, not tra...

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If you’ve ever struggled to let people in—even when you want to—this episode is for you. We’re naming the truth behind emotional walls, exploring how trust breaks down, and offering five layered, therapeutic strategies to start rebuilding it.

Welcome back to Hello Intention the Podcast!

The space where healing meets clarity and intention. In this episode, we're getting real about something many high-functioning ind...

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Can You Describe the Pain?
The Cost of Silent Suffering and the Power of Naming What Hurts

You can’t heal what you haven’t acknowledged.
In this transformative episode, we explore the layered, often invisible nature of emotional pain — and why high-achieving women are especially skilled at hiding it, even from themselves.

We’ll dive into the ways pain disguises itself, how it shapes our patterns, and what it me...

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You’ve been showing up—but are you really seen? In this powerful episode, we dive into the emotional and psychological hiding so many high-functioning women experience. If you've been dimming your light to survive, it's time to reclaim your space. Sis, come out of the dark—we're waiting on you!

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What if your survival m...

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In this heart-centered episode, we close out Mental Health Awareness Month with a powerful conversation just for moms. From the emotional weight we carry to the unspoken fears around asking for help, this is your space to pause, breathe, and be reminded that you matter too.

Motherhood is a beautiful, complex, and deeply demanding journey. As the world celebrates Mental Health Awareness Month, it often forgets the women...

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In a world that applauds hustle and aesthetic healing, what does true thriving actually look like? In this episode, psychotherapist and life strategist Shivon M. dismantles the myths of burnout-as-success and thriving-as-performance. Whether you're in the middle of Mental Health Awareness Month or in the thick of a demanding life season, this episode will call you deeper—with compassion, clarity, and intention.

✨ ...

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Graduation. Milestones. Celebrations. These are supposed to be the happiest moments — but what happens after the confetti settles?

In this episode of Hello Intention, Psychotherapist and Life Strategist Shivon M. explores the emotional aftermath of big transitions that are quite typical of this time of year. Whether you're a new grad, a proud parent, or someone quietly wondering "what now?", this is your...

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🎧 Episode Summary:

Mother’s Day isn’t joyful for everyone. In this powerful episode, we speak to the heartache of growing up without a mother’s love — and explore how to begin healing when nurture never came. Whether you’ve lost your mother or never had her emotionally, this episode offers reflection, strategy, and hope.

📝 “What do we do when the world celebrates what we never had?”

In this intimate and emotionally gro...

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What if the anxiety you carry, the pressure to perform, or the way you shut down during conflict isn’t just your behavior — but a pattern passed down through generations?

In this powerful and restorative episode, your host — Shivon M., a licensed psychotherapist, change expert, and life strategist — invites you into a self evaluating and strategic conversation on how to recognize and release inherited some of the emoti...

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Stress is inevitable—but suffering under it is optional. What if, instead of letting stress control you, you learned how to work with it? Welcome to this action provoking episode of Hello Intention, where we break down how to turn stress into strategy. Whether you're feeling overwhelmed, stuck in reaction mode, or constantly running on empty, this episode will equip you with a game plan to manage stress intention...

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Your past may have shaped you, but it does not define you. As Women’s History Month comes to a close, this episode is a powerful reminder that your story is still being written—and you hold the pen. Whether you’ve been inspired by the strong women before you or struggled to find positive role models, this is your moment to step beyond the past and reclaim your power.

Join Shivon M., a psychotherapist, change expert, an...

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In this energizing episode, we explore how to integrate deep healing into the fast-paced rhythm of your life. Join our host as she shares practical strategies to recharge your soul without missing a beat—perfect for women on the move who refuse to sacrifice their well-being. Get ready to redefine self-care as an essential part of your everyday hustle.

In "Healing While Hustling" we dive into the transformativ...

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In our lives, relationships can sometimes leave deep marks—small, persistent hurts that erode our sense of self, trust, and connection. "Healing After Hurt-Filled Relationships" is your guide to breaking free from these lingering wounds and stepping into a space of empowerment and genuine healing.

What We’ll Explore in This Episode:

• The True Cost of Unhealed Wounds:
  Discover how unaddressed hurt not on...

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In this powerful episode, we peel back the layers of Harmful Relationships to reveal the hidden patterns that keep you trapped—and most importantly, how you can break free. If you’ve ever felt diminished, overwhelmed, or silenced by relationships that drain rather than nurture, this conversation is for you. Get ready for an honest, actionable guide to reclaiming your voice and stepping into your true power.

Episode Des...

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Relationships are at the core of the human experience. They shape how we see ourselves, how we engage with the world, and how we find meaning in our lives. But what makes a relationship truly fulfilling? And how do we ensure we’re fostering connections that bring value rather than just existing in them?

In this episode, we explore the essential role relationships play in our lives, along with our our emotional and ment...

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Have you ever felt like you’re speaking, but no one is actually listening? Like your thoughts, emotions, and experiences are constantly dismissed, leaving you feeling invisible? In this episode of When No One Hears Me, we’re diving into what it means to feel unheard and how it impacts your confidence, relationships, and overall sense of self.

We’ll explore:
♢ Some hidden reasons people tune out—even when they shoul...

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In today’s fast-paced, self-preserving world, we’ve become more focused on defending ourselves than truly listening to others. Conversations often feel like battles instead of bridges, and the result? Disconnection, misunderstanding, and cycles of unresolved pain.

In this episode of Hello Intention, we’re diving into the transformative power of listening without judgment. We’ll explore why so many of us struggle to ack...

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Behind The Mask: Breaking Free and Embracing Authenticity

Are you hiding behind a mask that protects but also confines you? In this empowering episode of Hello Intention, we uncover the reasons we hide our true selves and explore the costs of living inauthentically. Tune in to discover practical steps to reconnect with your authentic self and take the courageous journey toward living a life free of fear and pretense.

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