The hero the world’s been waiting for? It’s you, sweet soul. Join psychologist and insatiably curious spiritual truth seeker Ashley Melillo each week as she melds psychology and spirituality to explore soulful topics such as consciousness, the nature of reality, self-reclamation + self-mastery, the higher self, empowerment, and awakened living. If you’re feeling stuck or stagnant and searching for a way to reignite that internal spark, this is the podcast for you. It’s time to come home to your soul—the world needs you to come alive.
Season 3 is coming May 9th! In this episode, the theme for this season is revealed along with other details, including episode titles and more.
My intention for Season 3 is for it to be a journey of peering beneath the surface of the ways that we typically perceive reality to consider a more holistic, expansive, and empowering view on consciousness, the soul, and the nature of reality itself.
Disclaimer: This po...
In this episode, I share two intuitive writings—one about our inner strength coming from our willingness to flexibly adapt to change and the second about the reason and purpose of 'bouncy', up-and-down energies so far this year (and why they've felt downright painful for some of us).
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psy...
Whether we believe it or not, we're entirely capable of offering ourselves the love and fulfillment we want... or even crave from someone else. We're entirely capable of loving ourselves in all the ways we've hoped another person would love us. This realization is an extraordinarily powerful and empowering one.
Because...
When we know how to fill our own cup so fully and completely—when we know how to give ourselves th...
In this episode, we'll explore the current energetic landscape on earth and how there is an intensification of trickery, fear, and darkness that's being used in an attempt to keep us stuck (or even trapped) and to thwart the collective rise in consciousness.
The more we can recognize that the fearful urges and impulses we experience are not ours but rather that they're inorganic, artificial layers of illus...
This episode is a short but powerful intuitive Q + A on the grace of surrender. This came through on 12/31/2023 as wisdom for the new year. I hope you find as much value in it as I am. Surrendering has been one of the most challenging spiritual tasks for me personally and yet the more I release my grip on certainty, control, clinging, etc., the freer I feel.
Google doc with the written version of this intuitive Q + A.
...
Book: The Science of Self-Empowerment by Gregg Braden
Book: Science of the Heart: Exploring the Role of the Heart in Human Performance
HeartMath Institute
Article: The 'Little Brain In the Heart'
Article: What is Personal Coherence?
Video: What is Personal Coherence?
Video: Scientific Foundation of the HeartMath System
Video: Global Coherence
Article: A new 3-D map illuminates the 'li...
Note: I'm sorry about the audio quality—something happened with my mic while recording, and I didn't realize until editing. There are some wonky background sounds at points.
This is a brief intuitive Q + A on the idea of dancing with life and allowing ourselves to flow where the heart is leading us. I hope you find it to be useful and supportive.
Follow me on Instagram
Tarot readings + intuitive guid...
In this episode, we explore:
In this episode, we're exploring quantum entanglement, the holographic nature of reality, and the power that each of us has to affect change not only in ourselves but in the fabric of reality itself. You don't want to miss this one!
Sources
Book: The Divine Matrix by Gregg Braden
Book: Power vs. Force by Dr. David Hawkins
Episodes Links
YT Video: The Secret Mysteries of a Hologram (cutting a hologram into multiple pi...
Important note: The energy that was coming through as I was recording this was powerful and intense to the point that I had trouble catching my breath and also had a few moments of nervous laughter (I realized the latter only upon re-listening while editing). Please know that this has nothing to do with you or the seriousness of the topic at hand.
In this episode, I'm sharing insights revealed through an intuitive Q ...
In this episode, we're highlighting key insights and summaries from the last 24 episodes. I hope you find this recap to be useful, supportive, and resonant.
Links + Resources Mentioned
Google doc with wisdom summaries + links to full episodes
The Famous Ho'oponopono Story of Dr. Hew Len
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute ...
In this episode, we explore three monsters of mind: The Fear Monster, The Shame / Unworthiness Monster, and The Resentment / Blame Monster. We also uncover the key to taming them.
Our monsters are merely echos of unresolved and unhealed inner shadows. How do we dissolve the power of a shadow? By illuminating it, of course. By shining the light of our awareness onto it. Even when dissolved by the light, the shadow exists i...
In this episode, we explore how to find the courage needed to make a big, life-changing decision and ways to gently navigate the messiness, difficult feelings, and uncertainty once the decision has been been.
Specifically, we explore:
Questions to ask yourself to find the clarity around the direction of your heart versus the direction of your head.
Why speaking your truth—no matter how devastating or inconveni...
This episode is a continuation of the last episode where I shared the news of something I've been moving through in my personal life.
In this episode, we explore:
-The collective archetype of Divorce and why it's important to be aware of it.
- The perils, pitfalls, and disempowerment that go hand-in-hand with the blame game and victimhood.
- How to resist the ego's bait and return to the ...
In this episode, I share about something that's been going on for me personally. It's an emotional one with lots of voice trembling, nervous laughter, and deep breaths, all of which I've left in and unedited for the sake of authenticity. Let your intuition guide you, and please feel free to skip this one if you're in a delicate space yourself or if you're not interested in more personal shares.
Ple...
This impromptu episode is a sort of off-the-cuff chat about current energies, healing work, and themes we're experiencing as a collective right now.
In it, we'll talk...
Lion's Gate
Current energies, including what emotions and thoughts they're eliciting within us individually and collectively
What I'm personally doing to cultivate balance, harmony, and power within and in response to current energies
An intuit...
If you’ve listened to The Soul Horizon for any length of time, you’ve probably heard me talk about the pitfalls of over-thinking as well as the perils of believing everything the ego says without question. You’ve likely also heard me speak talk about thinking as being a predominantly ego-based activity. In this 'mini' episode I’d like to clarify and clear the air, because the truth is that thinking is an imperative part o...
In this episode, we explore four life lessons that are repeated time and time again. In knowing that these lessons present themselves in perpetuity, we can begin to soften to their guidance in a gentle, non-resistant, and surrendered kind of way. And the more we embrace this sort of openness, the more fluidly and nimbly we can move through these lessons, and the more we're able to welcome their wisdom.
The 4 life less...
In this episode, we're exploring the idea of 'safe self' or 'acceptable self' vs. authentic self, and how we’ll only ever be as authentic as our willingness to be rejected. In other words, our ability to show up authentically in life expands in direct proportion to our willingness to be “rejected” for who we are.
Sources
Kalyani, B., Venkatasubramanian, G., Arasappa, R., Rao, N., Kalmady, S., ...
Update: Part 2 will be released on Thursday, 6/29! Please stay tuned and thank you for your patience during this time—lots of big life changes happening all at once.
Note: I became emotional and struggled to speak at one point while recording this episode. In the past, I've often deleted or shortened moments like this, because I didn't want to take up your time. However, this time around I felt it was important to le...
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Anna Sale explores the big questions and hard choices that are often left out of polite conversation.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
If you can never get enough true crime... Congratulations, you’ve found your people.
A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.