The Soul Horizon
Where self meets Soul. Join psychologist Ashley Melillo each week for a supportive dose of psychology for the Soul, weaving together psychology and spirituality to explore life’s greatest mysteries. We’ll journey through topics like consciousness, the nature of reality, self-reclamation + self-mastery, empowerment, living beyond illusion, ego de-centering, intuitive discernment, living in alignment with the Higher Self, and more.
Episodes
In this episode, we'll be exploring the power of the habenula—a small yet mighty brain structure that lies hidden deep within the brain. This structure has an enormous influence over your mood, your motivation, and your mental health. And by learning how the habenula impacts your health and behavior, you can work to intentionally improve your well-being.
Related Episodes
Subconscious Reprogramming
Resources
Positive Neu...
In this episode, we explore why change is necessary to happiness and how embracing an attitude of impermanence empowers us to live more fully and freely in the present moment.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaim...
In this episode, we'll explore simple yet powerful visualization techniques we can use to neutralize negative feeling states. All of these techniques come from Francine Shapiro's incredible book Getting Past Your Past, which is an incredible resource.
I'll share a brief description of each of these techniques first and then, near the end of the episode, I'll guide you through one of the techniques—the Spiral Tech...
In this episode, we explore the sometimes strange experiences that can arise as we push out on the transformative edge of ourselves, including the puzzling moments when old patterns resurface and leave us questioning whether or not we've actually changed. Spoiler alert: We have changed, and these sometimes discouraging moments are actually beautiful signs of our own progress.
Become a member of The Soul Horizon community (or gi...
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This episode is about the freedom and clarity we find when we heal from our heart rather than from our hurt. It's forgiveness and compassion—expressed through the heart—that unbind us and free us to move forward unburdened. We are chained to, to some greater or lesser degree, whomever we harbor anger or resentment for. It's in accessing our compas...
Season 5 of The Soul Horizon will launch on Thursday, April 23rd.
Click here to get your first month of Brain.fm free using my affiliate link.
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Disclaimer: This podcast is intended for e...
Garrett Wood, NBC-HWC, is a clinical hypnotherapist, executive functioning specialist, and founder of Gnosis Therapy. He works with executives, founders, and entrepreneurs who want sustainable high performance without trading health or relationships. Over 18 years, he developed the A³ Framework—Assess, Accommodate, Align—which maps capacity across seven drivers of performance: sensory intelligence, bio-budgets, emotional regulation...
In this episode, we'll explore how letting go of the so-called stories of I is the approach we must take if we're ever going to find peace and wholeness within.
Related Episodes
Healing Beyond Shame: How shame sustains shadow repression + how to disintegrate 'Shamewalls'
Resources
Dynamic Neural Retraining Sy...
In this episode, I share a recent intuitive writing that came through on the topic of reclaiming our wholeness by letting go of our masks. This writing introduces the concept that we'll be exploring in next week's episode which is titled—The Story of 'I': Letting go of self-illusion to reclaim integrity, peace, and our vital spark of wholeness.
Become a member of The Soul Horizon community (or give a one-time don...
In this episode, I interview Dr. Barbara Minton.
Dr. Minton is a trailblazing psychologist, musician, and neuroscientist whose innovative work bridges the powerful intersection of music, neuroscience, and emotional healing. As the driving force behind the album “Calm the Storm,” Dr. Minton has dedicated her career to harnessing the therapeutic power of music, drawing on both rigorous scientific expertise and profound personal devot...
In this episode, I chat with Bryan Power about attachment styles and how our greatest failures—in life and relationships—can lead to our greatest successes.
In 2024 Bryan Power and his wife went from having a pretty good relationship to experiencing a complete relationship failure—one that culminated with a restraining order that his wife put against him for her emotional safety.
During their time apart Bryan and his wife would work...
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation tod...
If you benefited from this episode, please consider making a small donation to support my work. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
Work with me—schedule a free 30-minute breakthrough consultation today.
Discla...
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
In today's episode, I share two intuitive writings with you—both in the form of poetry—and both on the topic of the in-between or liminal space of transformation. These poems speak to the discomfort that comes with shedding old, outworn ways and lay...
Become a member of The Soul Horizon community (or give a one-time donation) to support the podcast. Thank you for your generous support—it breathes life into The Soul Horizon. 💕🪽✨
About the interviewee—Lauren Salaun
Lauren Salaun is an entrepreneur, transformational coach, somatic healer, and host of the Amplify podcast.
She’s on a mission to help women unapologetically embody their feminine energy, reconnect with their true essenc...
Ready to take charge of your life and release bad habits in the new year? Book a FREE 30-minute consultation with me, and save 50% on 3-session RTT packages when you book by January 10th (use code FREEDOM2026).
In this episode, I share a series of intuitive writings on the healing theme of 2026. The healing theme of 2024 was surrender; the healing theme of 2025 was embodiment; and the healing theme for 2026 is freedom with a continu...
SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now and use code FREEDOM2026 at checkout.
Click here for details.
In this episode, we'll explore the first step in resolving and releasing stored trauma—creating and maintaining safety within the body.
Resources + Links
Book a free 30-minute breakthrough consultation with me.
Guided Hypnotherapy Track
Calm, Ba...
SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now and use code FREEDOM2026 at checkout.
This is the first episode in a two-part series on trauma. In this episode, we'll be exploring the ins and outs of trauma—a more inclusive definition of what trauma is, how it occurs, why it gets stored in the body, and the stages we must move through in order to release it.
We&...
SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now.
In this episode, I chat with Melissa Monte. Melissa is the host of Mind Love™, a top-ranked podcast with over 5 million downloads. She’s known for questioning everything—religion, government, culture—and guiding people back to the truth inside themselves.
Her work blends neuroscience, storytelling, and spiritual soverei...
SALE: For a limited time only, save 50% on 3-Session RTT Packages—a savings of nearly $700. Click here to book now.
This is an impromptu, off-the-cuff episode to replace the episode I'd originally scheduled for this week (which had a technical glitch in the audio). This was recorded from my iPhone while traveling, so the audio quality isn't great but I hope the message is supportive nonetheless.
Continued Reading
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