Sips and Conversations

Sips and Conversations

Join host Nancy Ngwa each week as she celebrates women living on purpose. Guests will discuss their journey of walking in their purpose and how they handle adversities along the way. We invite you to grab your favorite beverage and snack as we take a walk down Elevation Drive.

Episodes

April 12, 2025 • 49 mins

Join Nancy Ngwa and Elana Goodman for Part 2 of their cozy, candid catch-up on Sips & Conversations. This time, the conversation gets a little deeper — exploring what it really means to stay informed, stay authentic, and stay soft in a world that often demands the opposite.

Nancy and Elana reflect on the challenges of navigating social media, current events, and personal branding while protecting their peace. They unpack the c...

Mark as Played

In this two-part catch-up episode of Sips & Conversations, Nancy Ngwa and Elana Goodman are back — and yes, the vibes are very much here. From plotting a chaotic takeover of Medieval Times (yes, really) to debating the superior egg dish, Nancy and Elana are catching up on all things food, friendship, and the art of trying to be social adults.

They get into: → vintage shopping finds nobody asked for → why hosting people at home ...

Mark as Played

🌹 Sips & Conversations Podcast: Valentine's Day Weekend Special – Part 2 with Nancy Ngwa & Elana Goodman 💖

💬 Part 2: “Behind the Screens: Bias, Identity & the Power of Perception” In this eye-opening follow-up, Elana Goodman and Nancy Ngwa tackle the world of social experiments on YouTube and how they expose hidden biases and challenge stereotypes.

Through candid reflections and cultural insights, they explore the po...

Mark as Played

🌹 Sips & Conversations Podcast: Valentine's Day Weekend Special – A Two-Parter with Nancy Ngwa & Elana Goodman 💖

Join Nancy Ngwa and Elana Goodman for a heartfelt and entertaining two-part Valentine’s Day weekend special of Sips & Conversations. In this lively conversation, the duo dives deep into love, friendship, and family, sharing their candid experiences and reflections on relationships of all kinds—romantic, pla...

Mark as Played
December 12, 2024 • 71 mins

Elana and Nancy are back with a mix of laughs, real talk, and a little tea. We’re catching up on life—celebrations, shopping sprees, and everything in between—before diving into the juicy stuff: relationships, reality TV, and the expectations society loves to throw at us. From navigating modern love to finding your worth and calling out double standards (Martha Stewart, we see you!), this convo hits all the feels. Pour yourself a d...

Mark as Played

 In this engaging conversation, Nancy Ngwa and Elana Goodman explore themes of cultural identity, the allure of reality TV, the complexities of family relationships, and the journey of forgiveness. They share personal anecdotes and insights, emphasizing the importance of understanding one's roots, the entertainment value of reality shows, and the challenges of navigating familial ties while prioritizing mental health and personal g...

Mark as Played
October 10, 2024 • 49 mins

In this episode of Sips and Conversations, hosts Nancy & Elana discuss their chaotic lives, share gratitude moments, and navigate the challenges of parenting and school sports. They delve into pop culture debates surrounding Kendrick Lamar and Lil Wayne, as well as the Diddy controversy, emphasizing the importance of accountability and empowerment. Today's episode highlights the need for self-reflection and the impact of person...

Mark as Played
September 12, 2024 • 75 mins

In this episode, we’re getting into some real talk about the state of politics, corruption, and how it affects all of us. We’ll chat about the importance of understanding our past and how education and fact-checking can help us navigate today’s world.

Plus, why do so many people blindly follow political figures without questioning them? We’ll dive into the cult-like mindset that comes with it, and the role of big business in keepin...

Mark as Played

In this episode, we dive deep into the real-world challenges of networking events and the modern dating scene. Join us as we discuss our recent experiences with networking events, plus, we’ll share some tips on how to navigate the awkwardness of networking and making genuine connections in a city where interactions between strangers are rare.

Switching gears, we explore the superficiality of dating preferences, inspired by the sho...

Mark as Played

In this very special NEW episode of Sips and Conversations, I'm super excited to introduce my new co-host, Elana Goodman!

We're diving into our journey together, chatting about the importance of community and the magic of transitions. We'll get real about the fear of success, learning to let go of control, and embracing the path that's meant for us. Can't wait for you to join us on this journey!

Want to be featured on our next epis...

Mark as Played
February 23, 2023 • 63 mins
Asia Bribiesca-Hedin who’s goal is to help accomplished professionals become influential, sought-after leaders Asia’s website : https://www.bridgewellpro.com/?fbclid=PAAaapyS9-zVc55aTNOoEV-BeNxvGb29up8stFrh9hsdP9pds3ixljT4bAGD4 Asia’s LinkedIn : https://www.linkedin.com/in/asiabh?original_referer=https%3A%2F%2Fwww.google.com%2F Asia’s twitter : https://mobile.twitter.com/SpelledLikeAsia?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7C...
Mark as Played
February 19, 2023 • 58 mins
Taryell Simmons a DEI & Workforce Development Consultant based in CA. My mission is to help people thrive in careers and business. Taryell’s socials and podcast Socials: https://mycrd.is/taryells Podcast: https://riseurbannation.simplecast.com Want to be featured on our next episode? Email us at: sips@cheztrendi.com My name is Nancy Ngwa and I am an entrepreneur, leadership advocate and motivator based out of Atlanta, GA. J...
Mark as Played
Join me as we learn about Florence Adewumi Want to be featured on our next episode? Email us at: sips@cheztrendi.com My name is Nancy Ngwa and I am an entrepreneur, leadership advocate and motivator based out of Atlanta, GA. Join me each week as I sip with a phenomenal woman to discuss real-life topics, hurdles, and successes.  Want to stay updated? Follow us on Social Media https://www.instagram.com/sipsandconv... https://...
Mark as Played
January 31, 2023 • 57 mins
Episode 16 joined with Tameeka which you might know as the "The Goal Success Coach." She is a very talented lady that helps female entrepreneurs release the frustration and overwhelm of not knowing what to do next to achieve their goals. "The Goal Success Coach" Website: https://www.goalsuccesscoach.co/ Socials: Facebook: https://www.facebook.com/thegoalsuccesscoach/about Twitter: https://twitter.com/SuccessCoachORL Instagram: http...
Mark as Played
Atlanta based planner, Alexia DeRizzio's, innate ability to create “The Savvy Planner Experience” stems from her love of entertaining and celebrating milestones. She has managed to turn celebrating moments into an art with her unique approach to understanding the needs of her clients. Join me as I learn her path to become a "Savvy Planner" "Savvy Planner" Website. https://www.savvyplannerevents.com/ Alexia's Social Media Instagram:...
Mark as Played
Hi Beautiful! This week we are talking about BURNOUT! We have heard this term a lot in the recent couple of years but the question is, how do we overcome it? Lucky for you we got a chance to sip down with Efficiency Expert, Dr. Paulette Evans to learn all about her and how she helps women like you and I maintain sanity and success.  
Mark as Played
Hi Beautiful! This week we are bringing you a special Leadership focused episode with the expert herself Asia Bribiesca-Hedin! Asia is the founder o @badbossbreakthrough where she helps accomplished, professionals become influential, sought-after leaders without overworking, people-pleasing, or selling their souls. Join us as discuss how to strategically enhance your leadership skills and level up in life.
Mark as Played
Hi Beautiful! Alright y'all, this week is going to be a good one! Please raise a glass for this week's guest, Jenna Zang. Jenna is kicking BUTT as a female in the tech industry! She also co-founded StaffNet, an online resource where every entrepreneur can become equipped with the ability to manage their schedule and entire back office with one tool. In this episode, we have a chance to sip and chat with Jenna to learn all about he...
Mark as Played
August 4, 2022 • 60 mins
Hi Beautiful! Raise a glass and lets sip to the amazing LaTonya Harper! LaTonya is a real estate GURU, and believe me you will want to hear what she has to say. In this episode, we get inspired by her courageous decision to seek moral peace over financial gain. Motivating us to the path of greatest resistance and choose your peace. The financial reward will always follow!  
Mark as Played
August 4, 2022 • 65 mins
Hi Beautiful! Talk about a JUICY episode! In this week's chat, I had the pleasure of talking with Naija Khloe, she is self-care advocate and phenomenal entrepreneur who dedicates herself to teaching women to celebrate themselves. This is a woman who embodies living in HER POWER, we talk about all things self-care so you definitely do not want to miss this one!
Mark as Played

Popular Podcasts

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    My Favorite Murder with Karen Kilgariff and Georgia Hardstark

    My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.