Vision Driven Mom With ADHD
Welcome to the only podcast designed to provide moms with ADHD running neurodivergent households tips, tools, practices and practical spirituality to help them declutter their ADHD minds and forge an empowered path forward, even if they have a million other things in their brilliant, unique minds. I’m Tracy Nolin Beerman, founder of Vision Driven Mom With ADHD and your host. Vibe care (emotional regulation) is my jam and I truly believe that you can have ADHD without ADHD having you. Check us out at www.tracynolinbeerman.com
Episodes
I learned to follow my intuitive parenting path which has led to my own journey of healing, re-parenting, spirituality, and self-compassion. ~ Carolina Ramirez
During this episode, Carolina Ramirez and I talk about the nervous system, the intergenerational trauma that often occurs in neurodiverse families and the healing we can do now to change the trajectory for our ADHD kids.
WE TALK ABOUT
✔️Why we need to self-regulate in order ...
Regardless of age, genetic predisposition or painful life experiences, you can change and heal. ~ Sarah Peyton
During this rebroadcast episode of the Vision Driven Mom with ADHD podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns.
WE TALK ABOUT
✔️What resonance is and that each emotion has a different vibrational...
Working with the body is the way to work smarter not harder. ~ Christa Bevan
During this rebroadcast episode of the Vision Driven Mom With ADHD, Radical Mother Village founder, Christa Bevan, and I talk about the nervous system and how to use the powerful pathway of the vagus nerve to regulate it.
WE TALK ABOUT
- Vagus nerve 101 and why it matters
- How to tone your vagus nerve for better nervous system regulation
- The connect...
You have to know your child’s executive age to truly parent them successfully. ~ Leslie Josel
During this rebroadcast episode Leslie Josel and I take a deep dive into executive functioning issues and executive age.
WE TALK ABOUT
✔️The difference between ADHD and executive functioning issues
✔️What executive functions are and why she prefers to call them purposeful actions
✔️What has to happen in order for executive functions to ...
I used to see myself as a scattered mess and now I see myself as a patchwork quilt. ~ Katy Weber
During this rebroadcast episode, Women and ADHD Podcast host, Katy Weber and I talk about her adult ADHD diagnosis, the visceral reaction she initially had to it and how it has helped her see herself in a different way.
WE TALK ABOUT
✔️Why an ADHD diagnosis often makes sense of your whole life and the potential to change the trajector...
Rewarding yourself after a job well done is a form of self-care. ~ Kelly K. Biltz
During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, teen ADHD coach, Kelly Biltz and I talk about helping our ADHD teens replenish their dopamine supply by creating a dopamine menu.
WE TALK ABOUT:
✔️Teaching our ADHD teens (especially girls) what self-care looks like
✔️Encouraging them to reward themselves for a job well done
...Sometimes there are strategies for managing ADHD and sometimes there’s compassion. ~ Donae Cannon
During this episode Donae Cannon and I talk about the ADHD paradox of having seemingly infinite energy one minute and being completely depleted the next.
WE TALK ABOUT:
✔️Why people with ADHD are so tired and what the biggest energy drains are
✔️Managing your ADHD by managing your energy
✔️5 simple energy tips
GUEST RESOURCES
...
Kids with ADHD need to find their people. ~ Holly Blanc Moses
During this rebroadcast episode Holly Blanc Moses and I talk about neurodivergence, social skills and helping our kids (and ourselves) navigate friendships.
WE TALK ABOUT:
✔️Why people with ADHD have such a hard time socially
✔️What we can do to support our neurodivergent teens around friendships
✔️How to help our kiddos (and ourselves) self-advocate while teaching oth...
When we don’t understand how our brain works it’s easy to get stuck in a cycle of shame. ~ Meredith Carder
During this episode Hummingbird ADHD founder, Meredith Carder, and I talk about the ADHD shame cycle, what it looks like in adults and how we can help our kids identify the triggers in themselves.
WE TALK ABOUT:
✔️Why ADHDers feel shame on such a deep level
✔️What shame looks like as an adult with ADHD
✔️The long term impac...
Create mini experiences before traveling with your neurodiverse kids. ~ Dawn Barclay
During this rebroadcast episode of the Vision Driven Mom With ADHD podcast, travel writer Dawn Barclay, and I talk about the challenges and considerations as well as the incredible resources available for families travelling with differently wired kids. It IS possible to create amazing experiences for the whole family with a little help from expe...
Your purpose is the personal theme for your life and it drives you every day. ~ Shell Mendelson
During this episode ADHD Career Coach Shell Mendelson and I talk about all of the brilliant ideas we have as ADHDers and how to know whether it’s your life purpose or a mission.
WE TALK ABOUT
✔️Your purpose is the theme for your life
✔️A mission aligns with your purpose but has a beginning, a middle and an end
✔️Prioritizing preferred e...
I learned to give myself some grace. ~ Jessica Sturino Floyd
During this rebroadcast episode Jessica Sturino Floyd shares her struggles as an ADHD mom with neurodiverse children and her realization that community and a sense of belonging are the missing puzzle piece for many neurodiverse families.
WE TALK ABOUT
✔️As humans we are meant to be in community with others
✔️The importance of community and a sense of belonging for neurodi...
Masks are a metaphor for patterns. When we unhook from our patterns we can step into our sovereignty. ~ Kim Gross
During this episode Masks Off host, Kim Gross, and I shine the light of awareness on the patterns of people pleasing & perfectionism that are common with ADHD.
WE TALK ABOUT:
✔️What people-pleasing and perfectionism looks like and why we do it
✔️Noticing when our kids have “masks” on and how to change the people ple...
The mom mind, especially the ADHD mom mind, is unique and beautiful and requires a bit more intentional care. ~ Tracy Nolin Beerman
During this episode I talk about what mental hygiene is and why it’s as important as physical hygiene, especially for moms with ADHD.
I TALK ABOUT:
✔️Using our minds in the most powerful way
✔️People with ADHD possess innate gifts that are necessary for entrepreneurship AND running neurodiverse househ...
Your body’s rhythms show you exactly when to rest and when to take action so you don’t have to overthink life and work. ~ Cathy Struecker
During this episode Cathy Struecker and I talk about learning and using the natural energetic rhythms of the moon, menstrual cycle and more to develop more self-awareness and flow in your life with ADHD.
WE TALK ABOUT:
✔️The phases of the moon and menstrual cycles and how they work together
✔️Why...
Being sensitive is the gift of receiving information that is not always evident in a situation. ~ Whitney Bean
During this episode Whitney Bean and I talk about what it means to be a highly sensitive person and how we can learn to embrace it.
WE TALK ABOUT:
✔️ADHD and being a highly sensitive person ( HSP )
✔️Using body awareness (vibe care) to begin noticing how our sensitivity shows up
✔️Creating healthy boundaries and new, ...
It feels really good to our brain to imagine what could be. ~ Natalie Borrell
During this episode Life Success For Teens founder, Natalie Borrell, and I talk about using a vision driven perspective and curiosity to help our kids stay motivated and moving forward.
WE TALK ABOUT:
✔️Asking the right questions to inspire and encourage our ADHD teens
✔️Helping them get into a good head space with gratitude (now and future)
✔️Encouragin...
Nature is a natural anchor and energy shifter. ~ Tracy Nolin Beerman
During this episode I talk about using nature as a natural anchor and energy shifter for managing ADHD symptoms.
I TALK ABOUT:
✔️Nature is one of the simplest and most cost effective ADHD supports available
✔️Research that confirms the benefits of nature and “green time”
✔️4 simple nature activities to add to your ADHD Supports Plan
*If you enjoyed this episode, ...
Human Design gives you permission to be the person you were designed to be. ~ Miriam Ansley
During this episode Miriam Ansley and I talk about using Human Design as a self-awareness tool that offers self-validation and acceptance, both of which are essential for those of us with ADHD.
WE TALK ABOUT:
✔️What Human Design is as well as the 5 main design types
✔️How we can use Human Design to be more of who we are here to be
✔️When we...
Sometimes just noticing and naming a contractive emotion is enough to shift it. ~ Tracy Nolin Beerman
During this episode I talk about why the executive function skill of emotional regulation should be approached first when managing ADHD and using Vibe Care as an emotional regulation tool.
I TALK ABOUT:
✔️The qualities and characteristics of expansive & contractive emotions
✔️ The more we practice, the better we get…even when ...
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