The MINDFUCKERY Podcast
I’m your host Elizabeth Author of Finding Lily and The A to Z of Emotional Abuse. I am here to remind you that Love should be UNCONDITIONAL Divorcing Emotionally LIFE CHANGING and that you have a DUTY OF CARE for yourself it it should be your MANTRA! Each week I will discuss some of the terms you may hear along this journey and I will help you INNER-STAND and process what is happening INSIDE YOU! I will help you DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life and learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF.
Episodes
In this episode of The Mindfuckery Podcast, we continue The Path of Sovereign Integration and arrive at a stage many people don’t expect.
We’ve talked about grounding, recognising survival patterns, questioning what you were told to believe, rebuilding intuition, clearing emotional wounds, and ending the loops that keep repeating.
But what happens when those patterns stop running your life?
Something shifts.
You may feel different....
In this episode of The Mindfuckery Podcast, we move into the next stage of The Path of Sovereign Integration — completion.
Many of the struggles we experience in relationships, family dynamics and life patterns aren’t random. Trauma can forge unspoken contracts — roles we take on, burdens we carry and responsibilities that were never truly ours. These patterns often begin in childhood and quietly repeat throughout our lives.
In thi...
Sometimes when healing begins to take hold, something unexpected happens. Emotions begin to rise again. Old memories surface. You might feel tired, unsettled, or wonder if you’ve somehow gone backwards.
You haven’t.
This is often the point where the nervous system finally feels safe enough to begin releasing what it has been holding — the emotional wounds of abandonment, shame and betrayal stored in the body.
In this episode I talk...
There was a time when you trusted your body.
Before you were told you were too sensitive. Before you were told you were overthinking. Before you learned that listening to yourself might cost you connection.
In this episode, I’m speaking into The Code of Inner-standing — the stage in The Path of Sovereign Integration where intuition returns.
This is not about analysing the past. It’s about recognising how your inner knowing was m...
So much of what we believe about ourselves was never consciously chosen.
It was learned early. Repeated often. And absorbed in moments where safety, belonging, or love felt uncertain.
In this episode of The Mindfuckery Podcast, I guide you through Stage Three of the Freedom Beyond Trauma – Soul Journey: The Portal of Untruths.
This is the place of radical honesty — not the kind that attacks or exposes, but the kind that allows tr...
So many women have done the therapy. The workshops. The practices.
And yet still feel as though they are living slightly outside themselves — watching life rather than fully inhabiting it.
In this episode of The Mindfuckery Podcast, Elizabeth speaks to the root of embodiment — the first condition for healing to truly land.
This isn’t about learning another technique or doing more work. It’s about understanding why trauma pulls u...
You may have done years of healing. Therapy. Books. Courses. Practices.
And yet something still loops.
The same emotional patterns. The same pain in different forms. A quiet sense that healing hasn’t fully landed — not in the body, not in the nervous system, not in your lived experience.
In this episode of The Mindfuckery Podcast, Elizabeth introduces Freedom Beyond Trauma – Soul Journey: an 11-element path to wholeness...
Most women who grew up in emotional neglect, chaos, addiction or narcissistic parents learned to freeze — not because they were weak, but because it was the only survival strategy available.
In today’s episode, I talk about what freeze actually is, why your body chose it, how it follows you into adulthood, and how to begin thawing safely, gently and slowly.
Freeze isn’t your flaw. It’s your history. And thawing is possible, one s...
You’ve read the books. Done the therapy. Taken the courses. But somehow… it still loops — the same triggers, the same pain, just in different costumes.
In this episode of The Mindfuckery Podcast, I’m taking you beyond the language of trauma into the soul work — the point where healing becomes transformation. We’ll explore how emotionally abusive and karmic relationships act as mirrors, reflecting the original wound that still nee...
You’ve done the therapy. Read the books. Taken the courses. But somehow… it still loops. The triggers, the shame spirals, the old pain. Why?
In this episode of The Mindfuckery Podcast, I’m getting real about why recovery isn’t linear — and why simply “doing the work” isn’t enough. We’ll explore the deeper distortions trauma leaves behind, how survival mode keeps you stuck, and what it actually takes to move beyond survival into rea...
This week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound?
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/fr...
This week I am talking about the journey of recovery. It isn't linear, there are lots of lows and a few highs, until you manage to balance the pain - but you can go deeper and healing the wounds will help you claim back your power or be even more powerful than you were before, how does that sound?
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/fr...
Have you heard the term tendril? A tendril is part of a plant like a grapevine that hangs on - entwines around something to hold firm. Get your secateurs out as we are cutting them away!
Get your ROADMAP here
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co....
What would be the best gift you could be given right now? This week I ask this question and there are a few journal prompts to help you find your purpose.
Get your ROADMAP here
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Three things I wish I had known when the relationship broke down and how they kept me trapped - What THREE things do you wish you had known?
Get your ROADMAP here
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
This week I discuss the difference between healing wounds and working with the inner-child. And I explain some creative ways of building a life with passion for 2025 using #misogi #kevinsrule #winninghabits
Red Pill or Blue Pill? Episode 136 The Journey to Healing the Wounds https://www.podbean.com/ew/pb-e6vat-17673c9Get your ROADMAP here
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook...
In this week's episode, I talk and breathe with you - lets create some space and peace in our lives.
Red Pill or Blue Pill? Episode 136 The Journey to Healing the Wounds https://www.podbean.com/ew/pb-e6vat-17673c9Get your ROADMAP here
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://ww...
In this week's episode, I discuss the healing journey and ask if you are going to take the red pill or the blue pill?
Get your ROADMAP here
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
In this week's episode, I discuss what Walking on Eggshells does to your body and I talk you through a quick Vegus Nerve Reset
Not sure what the Vegus Nerve is? That OK I briefly explain that as well.
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/service...
In this week's episode, I discuss the difference between taking the blame and taking responsibility and show you where the power is
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary.co.uk/free-resources
Get your copy of Finding Lily here: https://www.innerhealingsanctuary.co.uk/services/finding-lily
Get your copy of The A to Z of Emotional abuse here:h...
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