The MINDFUCKERY Podcast
I’m your host Elizabeth Author of Finding Lily and The A to Z of Emotional Abuse. I am here to remind you that Love should be UNCONDITIONAL Divorcing Emotionally LIFE CHANGING and that you have a DUTY OF CARE for yourself it it should be your MANTRA! Each week I will discuss some of the terms you may hear along this journey and I will help you INNER-STAND and process what is happening INSIDE YOU! I will help you DISCOVER THE BEST TOOLS | PUT IN PLACE THE BEST RITUALS as you start to take back the control over your own life and learn the tools to heal on a deeper level becoming THE BEST VERSION OF YOURSELF.
Episodes
This week I was shown by a horse the power of grounding. I attending a healing sanctuary where they use horses to guide you to delve deeper and clear more, I was drawn automatically to this process and with the help of Wendy and Bill and Athena I was able to step more into my feminine power and clear away some the masculine energy I had use to protect me.
One moment in particular showed me the power of grounding and staying in our...
Confusion coming out of an emotionally abusive relationships -Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics
In this episode, I discuss the Confusion coming out of an emotionally abusive relationships - Word Salad | Triangulation | Gaslighting | Mindfuckery and other tactics.
What is happening in your body and what happens to your mind when you are threatened?
In this episode, I discuss the trauma bond.
I remember it like it was yesterday, there are so many things I can’t remember but this memory is so clear.
I was sitting on the arm of my sofa holding a coffee; the October sun streaming through the large window, and then it happened; I made this huge statement “I don’t ever want anyone to go through what I have been through”.
BOOM
And there it was...
The words were out of my mouth and ...
In this episode, I discuss grief and the layers we need to grieve.
Also How our minds have been trained to search for information to confirm you are wrong and the abuser is right.
You can get the Workbook and MP3 for Grieving the Past Present and Future Here: https://www.innerhealingsanctuary.co.uk/shop
https://linktr.ee/elizabethgoddard
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuary....
in this episode I celebrate the 2nd anniversary of the podcast, talking about the raw emotions you experience.
I talk about the grief of the loss of the person I was and learning to love the new version.
Coercion including financial and sexual control.
Sexual Coercion and how the Narcissist Manipulates you - https://youtu.be/soxzsU-CQp8
Do you want a copy of my FREE Self-Care is vital workbook? https://www.innerhealingsanctuar...
As The MindFuckery Podcast comes to the end of year two I talk about the mind body and soul connection and how it was affected by the abuse.
And remind you that you were and still are the most powerful piece on the chess board. The abuse may have moved on, creating a new persona - what is keeping you trapped? For me it was three statements, perhaps you recognise them
In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right.
The difference between responding and reacting and why the abuser really wants you to react.
And I talk you through a dry brushing exercise to clear energetic connections.
This link for my play list for meditations - with breathing exercises and grounding techniques, ...
In this episode, I explain how the pain can help you with your healing journey.
And how looking back is healthy!
https://www.innerhealingsanctuary.co.uk/
The Identity Wound is a course I will be running from 25th March through to the 15th of May -
REWRITE YOUR STORY AND LIVE THE LIFE YOU WERE BORN TO LIVE. Chiron's alignment with Mercury presents you the opportunity to delve into your wounds, identify self-sabotaging patterns...In this episode, I discuss what happening in the body and how our minds have been trained to search for information to confirm you are wrong and the abuser is right.
I explain how listening to your body you inner stand if your wounds are reacting and give you ideas to respond rather than react.
https://www.innerhealingsanctuary.co.uk/
The Identity Wound is a course I will be running from 25th March through to the 15th of May -
...In this episode, I ask have you been dancing with the devil?
I also spoke about the patterns that run through our lives and explain how to work with a timeline to combat rumination and reprogram you mind that has been tricked to believe this is all your fault.
I also spoke about vibrations, which is what we experience and pick up energetically in these relationships
If you would like to join me for the Honest Conversations worksh...
In this episode, I discuss manipulation and how we can tune in to it in our bodies.
I mentioned my YouTube video Know your value, the narcissist does!
And I spoke about vibrations, which is what we experience and pick up energetically in these relationships
#mindfuckerypodcast is now the 5th out of the top 20 of must listen to podcasts for emotional abuse.
https://www.innerhealingsanctuary.co.uk/
In this episode, I discuss what happening in the body and to our brains and what it is like to be trapped there.
Following on from last weeks podcast I explain how listening to our bodies and how they can react when trapped in emotionally abusive relationships .
As well as how you can use these feelings to help recover from the trauma.
I mention Dr Emoto's work with words and water and here you can see a video - https://youtu.be...
In this episode, I discuss living in #SurvivalMode and what it is like to be trapped there. I explain what could be the cause us to get trapped in emotionally abusive relationships . I also discuss why someone wouldn’t help you get out and would want to keep you trapped there .
I mention Ross Rosenburg’s book ‘The Human Magnet Syndrome’ and George K Simon’s book ‘In Sheep’s Clothing.
I read a post with a quote from Matt Kahn this week which didn't resonate for me.
"Why are people not nice to you? Because they're treating you the way they treat themselves and the way they've been treated by others, and they are showing you how much love lacks in their lives. Which means, they're crying out for love. And they don't know they're crying out for love and they're projecting onto you what you haven't done to keep the...
Being in your body is so very important when you are recovering. The gaslighting that took place convinced you that what you thought was true was a lie and what was a lie was the truth. This is your very own Alice through the looking glass moment. The phrase1 ‘Through the Looking Glass’ can be viewed as a metaphor for any time the world suddenly appears unfamiliar, almost as if things were turned upside down. – similar to looking o...
Contrary to what you are seeing life isn't sweet, they aren't living their best lives - they are living the same life with a different person.
That person, their new supply is able to offer them something you weren't. But his is another game - more acting involved.
If they aren't hooked yet they will be won't be experiencing the behind the scenes experience but it will come, unless they break free before that happens.
Welcome to episode 41.
RELATIONSHIP CLOSURE INVOLVES HONEST, HEALTHY, NON-JUDGMENTAL COMMUNICATION THAT HELPS WITH LETTING GO.
Being denied CLOSURE when you're breaking up is unhealthy; it's damaging, destructive and controlling.
I am seeing a lot of people questioning if the abuser has changed as they are seeing a different person - does a leopard change its spots?
The podcast - what's wrong with me can be heard here - https...
This the first podcast on 2024 (officially).
This podcast is about moving forward, energy and how to take what we want and turn it or transform it into a shiny new future.
Referencing back to Episode 37 and the Faraday Cage I spoke about the ultimate goal which is living an #authentic life. What does that mean for you?
And also referencing Episode 38 for the QuantumGlow healing you can get a personalised one here - https://w...
Due to flu this week I am sharing an interview with John Kenny in November.
These are his show notes:
John interviews Elizabeth Goddard, founder of the Divorce Sanctuary and author of the book "Divorce Matters." Elizabeth shares her expertise in dealing with divorces involving manipulative and emotionally abusive partners.
She discusses the importance of emotionally divorcing from a narcissistic ex-spouse and offers practical advic...
This week is slightly different I am offering a distance healing - the instructions are in the podcast and are for wounds of:
- Abandonment
- Betrayal
- Humiliation
- Injustice
- Shame
- Neglect
- Powerlessness
I tuned in collectively for anyone who wishes to heal - for those that don't I will be back next week with another podcast.
If you would like to book a personal healing you can book here:
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