Mindhub with Lauren Ashley

Mindhub with Lauren Ashley

Without physical, emotional, and psychological well-being, we can quite literally fall apart. It’s important to take care of the parts of yourself you can’t physically see, as well as the parts you can. Welcome to your reality check! I’m Lauren Ashley, and I’m reconnecting people with their mental health and spiritual wellness. Presented by Kokoropsyche; I’m determined to foster worldwide conversations surrounding the importance of awareness and personal power. So if you’re looking for life’s secrets, mental support, spiritual healing, relatable talks, or a wholesome community, then you’ve found THE perfect weekly podcast. Life’s slippery. Here, take our hand.

Episodes

October 13, 2022 33 mins
Join Lauren as she sheds light on the birth of repression through suppression and reminds you of the strength we gain from the pain we often choose to forget. Tap into your personal power today!
Mark as Played
Join Lauren as she explains her perspective of public personas and instant gratification as she encourages you to never give up on your decided road to joy, peace, and fulfilment!
Mark as Played
On this week's episode, we're calling ourselves out as we confront negative self-talk and acknowledge the worst bully we've ever experienced, ourselves!
Mark as Played
On this week's episode, we're tapping into our mentals as we talk the power of emotions, and the benefits of keeping them in check.
Mark as Played
On this week's episode, we're looking our choices right in the face as we reevalute their purpose and influences to answer: have I been settling?
Mark as Played
June 2, 2022 27 mins
Join Lauren as she encourages a wake up call and taps into our truth as we confront certain things we've been holding onto and acknowledge when it's time to let go.
Mark as Played
May 26, 2022 31 mins
On this week's episode, we're reevaluating our lives as we question our boundaries, acknowledge our personal power, and confront who, or what, is really controlling us.
Mark as Played
May 12, 2022 29 mins
On this week's episode, Lauren is inviting you to tap into your bravery as we acknowledge that painful mistake in our past, release its burdens, and honor our truth!
Mark as Played
Join Lauren as she briefly discusses the in's and out's of social validation and why you should never operate from it. It's time for you to take your power back!
Mark as Played
Join Lauren as she lays down the do's, don't's, and facts of living in your truth. Your life is yours and yours alone, it's time for you to take control and never look back.
Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Death, Sex & Money

    Anna Sale explores the big questions and hard choices that are often left out of polite conversation.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Start Here

    A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2024 iHeartMedia, Inc.