The DUTCH Podcast
Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every Tuesday to hear from respected leaders in hormone research and get practical advice to help you manage your health - or the health of your patients - with confidence. Get ready for enlightening conversations that make hormone science approachable and actionable.
Episodes
Join Dr. Allison Smith and Dr. Jaclyn Smeaton for this episode as they share expert insights into how hormones, the HPA axis, and lifestyle factors influence immune health, injury risk, sleep, and overall well-being during perimenopause and menopause.
Dr. Smeaton and Dr. Smith also discuss:
- The relationship between hormonal changes, stress, and inflammation
- How cortisol and estrogen can impact sleep quality and i...
In this episode, Dr. Alan Bauman and Dr. Jaclyn Smeaton discuss the complexities of hair restoration, particularly focusing on menopausal hair loss in women.
This discussion also explores:
- Understanding female pattern hair loss
- Emotional and hormonal factors affecting hair health
- Innovative therapies that can aid in hair restoration, including stem cell therapy
- The importance of nutrition and stress management in ha...
In this episode, Dr. Jaclyn and Jenn Pike explore the complexities of women's health, particularly in relation to exercise, nutrition, and hormonal balance. Jenn also shares her journey from working with professional athletes to focusing on everyday women.
This episode also highlights:
- The evolution of women's fitness goals
- How stress and inflammation affect overall well-being
- The role of recovery, nutrit...
In this insightful episode, Dr. Mariza Snyder and Dr. Jaclyn Smeaton delve into the often-overlooked topic of perimenopause, shedding light on its complexities and the challenges women face during this transitional phase.
This episode also explores:
- The role of estrogen in insulin sensitivity and how fluctuations can lead to weight gain, cravings, and muscle loss
- Recognizing the signs of perimenopause, which can o...
In this engaging episode, Dr. Jaclyn Smeaton and Dr. Darshan Shah explore the evolution of healthcare towards a more patient-centered, data-driven approach, particularly in the realm of longevity medicine.
This episode also covers:
- The impact of data and Artificial Intelligence (AI) on healthcare
- How seeking knowledge about their health data can empower patients
- Challenges and opportunities in modern medicine, inclu...
In this episode, Kiran Krishnan discusses the critical role of the skin microbiome in overall health, emphasizing its impact on skin barrier function and the consequences of dysbiosis.
Dr. Smeaton and Kiran also discuss:
- The connection between gut health and skin conditions like acne and atopic dermatitis
- Personal care products and lifestyle choices that can affect skin health
- Foundational strategies for maintainin...
In this conversation, Dr. Jaclyn Smeaton and Dr. Molly Maloof discuss the critical role of relationships and social connections in promoting longevity and overall health.
This episode also explores:
- The science behind mind-body medicine
- The impact of isolation on health, particularly chronic health issues
- Understanding relationships and how they can impact hormonal balance
- Insights on how chronic stress and disconne...
In this conversation, Dr. Jaclyn Smeaton and Cynthia Thurlow discuss critical aspects of women's health, focusing on ovarian senescence, perimenopause, and the impact of lifestyle choices on hormonal health.
This episode also covers:
- Understanding ovarian senescence and how it impacts women’s biological clock
- Menstrual cycles as vital signs of health, not just inconveniences
- The necessity of addressing symptom...
In this conversation, Dr. Joanna Matras-Godziejewicz discusses the essential components of building a hormone dispensary and emphasizes the importance of understanding the hormone hierarchy.
This discussion also explores:
- Various products and ingredients that can support women's health, insulin levels, and sleep issues
- The utility of the DUTCH Test in providing precise hormonal assessments
- Critical aspects of ...
In this episode, Dr. Jennifer Simmons, Mark Newman, MS, and Dr. Jaclyn Smeaton discuss advancements in breast cancer screening, estrogen and breast cancer, and the gaps in provider education regarding hormone therapy.
This conversation also highlights:
- The implications of removing the “black box” warning from menopausal estrogen products
- Misconceptions surrounding estrogen and breast cancer risk
- The nuances of hor...
In this conversation, Dr. Lucky Sekhon discusses the significance of Anti-Mullerian Hormone (AMH) levels in fertility and the release of her new book The Lucky Egg.
This episode also explores:
- The role of mental health in fertility journeys
- How education and resources can empower individuals facing fertility challenges
- AMH and its importance in understand egg retrieval success
- Simplifying complex fertility topics w...
In this conversation, Dr. Jaclyn Smeaton, Mark Newman, MS, and Dr. Kara Fitzgerald discuss her groundbreaking work on biological age reversal through dietary patterns and lifestyle interventions.
This episode also explores:
The role of epigenetics, polyphenols, and urolithin A in longevity
How dietary patterns can influence biological age
The impact of stress on hormonal health and methylation
Nutrition and lifestyle as...
In this episode, Dr. Jaclyn Smeaton and Mark Newman, MS, Founder and CEO of Precision Analytical,, reflect on the significant developments at DUTCH over the past year, including educational initiatives, peer-reviewed research publications, and enhancements to the DUTCH Report.
Mark Newman and Dr. Smeaton also discuss:
- The updated DUTCH Report and the importance of simplifying hormone testing and interpretation
- ...
In this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issues, particularly in women.
Dr. Beeson and Dr. Smeaton also discuss:
- The rising levels of stress in modern society, especially post-COVID, and how it manifests in various health issues
- How small lifestyle and dietary changes can help t...
In this conversation, Dr. Amy Killen discusses her exploration of hormone optimization therapy and the evolving landscape of women's health.
Dr. Killen and Dr. Smeaton also discuss:
- The multifaceted impact of progesterone and estrogen on women's health, particularly in relation to brain and bone health
- Multi-omic studies and how they can aid in understanding longevity
- Ongoing research in ovarian aging an...
In this episode, Dr. Andrew Rostenberg discusses the intricate relationship between neurotransmitters, hormones, and mental health, emphasizing the role of the DUTCH Test in assessing these factors.
This episode also highlights:
- Hormonal fluctuations and their impact on mood
- The intricate relationships between detoxification, gut health, hormones, and neurotransmitters
- The bell curve model to explain neurotransmi...
In this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevalence of low testosterone in younger men and the lifestyle factors contributing to this trend.
The conversation also highlights:
- Essential lifestyle changes that can improve fertility and overall health
- The significance of vasectom...
In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health.
Esther and Dr. Jaclyn also discuss:
- Practical strategies for managing stress and maintaining hormonal balance
- Societal pressures women face regarding health and wel...
In this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones.
This conversation also covers:
- The importance of clarity in hormone testing
- The DUTCH Test’s new interpretive framework called the DUTCH Dozen
- How chronic stress can impact metabolic health and the often-misunderstood nature of...
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