The DUTCH Podcast

In this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health. 

This conversation also covers:

• The complexities of estrogen metabolism
• How testosterone therapy can impact women's health 
• Hormone therapy particularly in relation to breast cancer risk 
• Outdated beliefs surrounding hormone therapy 
• T...

This conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative. 

Dr. Matthew and Dr. Smeaton also discuss:

• The importance of understanding bioidentical hormones
• A multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized hormone therapy 
• How understanding cortisol, the ...

In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging. 

Dr. Renna and Dr. Smeaton also explore: 

• The role of hormones in aging and as essential tools for managing our bodies
• The evolution of hormone therapy, particularly considering the Women's Health Initiative findings
• Cultural shifts in...

In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology.

This episode also highlights:

• The importance of ovulation in hormone production
• The long-term effects of hormonal birth control
• An ...

In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. 

Dr. Estima and Dr. Smeaton also discuss:

• The critical role of strength training for women and its benefits for muscle mass and metabolic health
• The significance of mobility and recovery for maintaining physical function as women age
• Pr...

In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples. 

They also discuss: 

• The importance of partnership in the fertility journey
• How the role of male fertility is often overlooked
• The need for a cultural shift in how we approach preconception health 
• T...

In this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy.

Dr. Gersh and Dr. Smeaton also cover:

• The benefits of individualized hormone therapy compared to a one-size-fits-all approach
• Historical neglect in women's health research
• The need for more research studies on hormones 
• Evolving cultural and societal percep...

In this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health.

This discussion highlights:

• The pervasive nature of toxic load
• How toxic load influences hormonal balance, chronic illness, and overall well-being
• The importance of clean air, water,...

In this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids.

This conversation also covers:

• Symptoms, hormonal influences, and treatment options for fibroids
• The importance of early diagnosis and self-advocacy
• How lifestyle changes and minimally invasive surgeries can help to manage fibroids
• Dr. Hawkin...

In this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women.  

This discussion also covers: 

• The intricate relationship between nutrition, mitochondrial health, and male fertility  
• Specific nutrients like choline and vitamin D and how they play a role 
• Individualiz...

In this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance.  

This episode also explores: 

• How understanding androgens can provide clarity with PCOS symptoms 
• Finding balance between exercise and nutrition and c...

In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms.  

Dr. Smeaton and Dr. Mill also discuss: 

• The pathophysiology of migraines, their impact on daily lif...

In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care.  

This episode also highlights: 

• Common misconceptions about hormon...

In this episode, Nicole Jardim shares her personal journey with menstrual health, detailing her struggles with period-related issues and the lack of answers from medical professionals, along with her insights on navigating pregnancy and fertility during perimenopause.

Nicole and Dr. Smeaton also discuss:

· Common menstrual abnormalities and the importance of understanding what a normal cycle looks like 

· The significance of tracking ...

In this conversation, Dr. Tricia Pingel shares her journey to becoming a naturopathic doctor, driven by personal experiences with health and loss. She discusses the nuances of stress in women, particularly the unrealistic expectations they face, and how this leads to adrenal dysfunction and other health issues.   

This discussion also highlights: 

• The importance of self-care and understanding the physiological impacts of stress o...

In this episode, Dr. April Spencer discusses the evolving landscape of breast cancer, particularly among younger women, and the various lifestyle factors contributing to this trend. She emphasizes the importance of stress management, self-care, and setting boundaries to improve women's health outcomes.  

This discussion also highlights: 

• The emotional and physical challenges women face during a breast cancer diagnosis 
• A mult...

In this episode, Dr. Jaclyn Smeaton and Dr. Kelly Ruef discuss the importance of education on perimenopause, a significant yet often overlooked phase in women's health. They explore the physiological changes that occur during this transition, the common symptoms women experience, and the need for effective hormone therapy.  

This conversation also highlights:  

• The development of our new educational course, Perimenopause Man...

In this conversation, Dr. Christine Maren shares her journey from conventional medicine to functional medicine, focusing on the importance of nutrition, strength training, and hormone therapy for women, particularly during perimenopause.  

Dr. Maren also covers: 

• The significance of reclaiming self through strength training 
• The role of hormones like DHEA in overall well-being and cognitive health 
• Hormone changes during perimenopa...

In this episode, Dr. Kayla Osterhoff shares her unique journey from physical therapy to women's health advocacy, driven by personal experiences with the medical system's failures regarding women's health. She discusses the significant gender bias in medical research, highlighting the lack of female representation in studies and the implications this has on women's health outcomes.  

 Dr. Osterhoff and Dr. Smeaton...