The DUTCH Podcast
Welcome to The DUTCH Podcast, your go-to source for all things hormones! Join host Dr. Jaclyn Smeaton, ND, and a lineup of top functional health experts as we dive into the fascinating world of hormonal health and discover how the DUTCH Test can help. Whether you’re navigating any number of hormonal issues like dysmenorrhea, fertility, weight gain, or menopause or you’re dealing with testosterone issues, this podcast aims to break down complex topics into easily digestible insights. Tune in every Tuesday to hear from respected leaders in hormone research and get practical advice to help you manage your health - or the health of your patients - with confidence. Get ready for enlightening conversations that make hormone science approachable and actionable.
Episodes
In this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevalence of low testosterone in younger men and the lifestyle factors contributing to this trend.
The conversation also highlights:
- Essential lifestyle changes that can improve fertility and overall health
- The significance of vasectomy ...
In this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health.
Esther and Dr. Jaclyn also discuss:
- Practical strategies for managing stress and maintaining hormonal balance
- Societal pressures women face regarding health and welln...
In this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones.
This conversation also covers:
- The importance of clarity in hormone testing
- The DUTCH Test’s new interpretive framework called the DUTCH Dozen
- How chronic stress can impact metabolic health and the often-misunderstood nature of c...
In this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing.
Dr. Tims and Dr. Smeaton also discuss:
- The complexity of cancer drivers, particularly mitochondrial dysfunction
- Integrative approaches to oncology, highlighting the need for...
In this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and fertility.
This discussion also covers:
- The need for more awareness and testing of the oral microbiome
- How hormonal changes throughout life, including puberty, pregnancy, and menopause, impact oral health and microbiome balance
- How mouth...
In this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.
This episode also highlights:
- The importance of understanding hormonal changes during menopause
- Cultural perspectives on menopause and how they impact a woman’s experience
- The significance of community and connection during midlife
- Practical strategies for navigating seasonal health c...
In this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer.
Dr. Boham and Dr. Smeaton also discuss:
- The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health
- The importance of personalized care in addressing breast wellness
- How functional medicine ...
In this episode, Lexi Yoo discusses the importance of personalized medicine, the role of hormone therapy in managing symptoms, and the significance of lab testing in understanding hormonal health.
This conversation also covers:
- The complexities of estrogen metabolism
- How testosterone therapy can impact women's health
- Hormone therapy particularly in relation to breast cancer risk
- Outdated beliefs surrounding hor...
This conversation explores the evolving landscape of hormone therapy, highlighting cultural shifts in awareness and the impact of the Women's Health Initiative.
Dr. Matthew and Dr. Smeaton also discuss:
- The importance of understanding bioidentical hormones
- A multifaceted approach to hormonal health, emphasizing the importance of lifestyle factors, lab testing, and personalized hormone therapy
- How understanding ...
In this episode, Dr. Chris Renna discusses his transition from traditional family medicine to longevity medicine, emphasizing the importance of preventive health and hormone management in aging.
Dr. Renna and Dr. Smeaton also explore:
- The role of hormones in aging and as essential tools for managing our bodies
- The evolution of hormone therapy, particularly considering the Women's Health Initiative findings
- Cult...
In this conversation, Dr. Lara Briden and Dr. Jaclyn Smeaton explore the intersection of naturopathic medicine and women's health, emphasizing the importance of hormone literacy. Lara also shares her background as an evolutionary biologist and how it informs her understanding of female physiology.
This episode also highlights:
- The importance of ovulation in hormone production
- The long-term effects of hormonal bi...
In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause.
Dr. Estima and Dr. Smeaton also discuss:
- The critical role of strength training for women and its benefits for muscle mass and metabolic health
- The significance of mobility and recovery for maintaining physical function ...
In this enlightening conversation, Dr. Jaclyn speaks with Ronit and Vida, the founders of WeNatal, about their personal journeys through pregnancy loss and the creation of their company aimed at improving fertility outcomes for couples.
They also discuss:
- The importance of partnership in the fertility journey
- How the role of male fertility is often overlooked
- The need for a cultural shift in how we approach preconce...
In this conversation, Dr. Felice Gersh discusses the often-overlooked role of testosterone in women's health, particularly in relation to menopause and hormone therapy.
Dr. Gersh and Dr. Smeaton also cover:
- The benefits of individualized hormone therapy compared to a one-size-fits-all approach
- Historical neglect in women's health research
- The need for more research studies on hormones
- Evolving cultural and s...
In this episode, Dr. Jill Carnahan, a board-certified physician specializing in integrative and holistic medicine, shares her personal journey through cancer and autoimmune disease, which led her to explore the impact of environmental toxins on health.
This discussion highlights:
- The pervasive nature of toxic load
- How toxic load influences hormonal balance, chronic illness, and overall well-being
- The importance of cle...
In this episode, Dr. Soyini Hawkins, a board-certified gynecologist and co-founder of the Fibroid and Pelvic Wellness Center of Georgia, shares her expertise and personal journey with fibroids.
This conversation also covers:
- Symptoms, hormonal influences, and treatment options for fibroids
- The importance of early diagnosis and self-advocacy
- How lifestyle changes and minimally invasive surgeries can help to manage fibr...
In this episode, Dr. Demeri shares her journey into naturopathic medicine and her specialization in fertility. She emphasizes the importance of a team approach in fertility, highlighting the emotional labor often placed on women.
This discussion also covers:
- The intricate relationship between nutrition, mitochondrial health, and male fertility
- Specific nutrients like choline and vitamin D and how they play a rol...
In this conversation, Dr. Danielle Desroche shares her journey into naturopathic medicine, influenced by her personal health challenges. She discusses the impact of seasonal changes on women with PCOS, emphasizing the importance of maintaining routines and finding hormonal balance.
This episode also explores:
- How understanding androgens can provide clarity with PCOS symptoms
- Finding balance between exercise and n...
In this episode, Dr. Jaclyn Smeaton and Dr. Meg Mill explore the complexities of migraines, particularly in women, and the transition from conventional to functional medicine. Dr. Mill shares her personal journey into functional medicine, highlighting the importance of understanding root causes rather than just treating symptoms.
Dr. Smeaton and Dr. Mill also discuss:
- The pathophysiology of migraines, their impac...
In this conversation, Dr. Tori Hudson shares her extensive experience and insights into women's health, particularly focusing on menopause and perimenopause. She discusses the importance of treating the whole person rather than just symptoms, the evolving understanding of hormone therapy, and the impact of the Women's Health Initiative on patient care.
This episode also highlights:
- Common misconception...
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