Creating Your Sanctuary
How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.
Episodes
What kind of space do you really need in your life right now?
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
When we wait for motivation, it may not come.
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
Finding clarity doesn’t mean doing everything. It can start with one small, gentle mini move that helps your mind and space feel a little lighter.
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
Often the courage to continue requires more than the courage to begin.
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
Welcome back! After a hiatus I have returned for a new weekly podcast for 2026. I hope you enjoy the more relaxed feel as we start this gentle journey.
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
Quick checkin :)
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
You can define how wins are recognized in your life. How will you celebrate them?
YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ
Makselife Planners and System: https://makselife.com/
(not an affiliate link)
These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)
What, When and How are your limits formed so you can move towards less burnout?
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
How can you adapt to a change in your life, whether you want it to happen or not?
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Patreon: patreon.com/katiesanders
You decide what you are comfortable calling yourself.
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Patreon: patreon.com/katiesanders
Where do your dreams and goals start? How about with a "what if..."
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
How to do you choose the items on your to-do list for the day?
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
What are the differences between load, balance and capacity when you are planning your time and energy?
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
What questions can you ask yourself to see what kind of internal blocks that may be holding you back from completing your goals.
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
When you feel stuck, here are some things you can look at changing externally to help provide momentum in your to-do list.
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
Does it feel like whenever you have free time to work on your own goals you just want to take a nap?
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
Where is the area you can be your imperfect self to learn and create?
Contact me: hello@katiesanders.com
Patreon: patreon.com/katiesanders
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