Creating Your Sanctuary
A podcast about creating a life that actually fits by covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through all sizes of transitions.
Episodes
What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When your body says it's time to shift the work.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
And how you can practice taking in your surroundings.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
And your body may already be giving you signs to do so.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Even the small stuff matters.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When my first thought is that it's my fault, maybe I need to step back and look at the facts.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When the shiny new thing is also the thing quietly getting in our way.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Your stuff is part of you. Your collections, your creature comforts, your sacred items — they regulate you and remind you where to build foundations. And you are still so much more than all of it.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Boundaries may be hard to enforce, but filters? They can make things easier.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.
Do I feel safe here?
Can I be myself here?
Does this place drain or restore me?
Am I fighting it or settling in?
Do I notice beauty around me?
Can I imagine growing here?
Does my body feel at ease?
Am I protecting myself or opening up?
Do I want to explore or escape?
Does this feel tem...
What would it feel like to have only what you truly need at home?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When have you outgrown your surroundings? And what did you do next?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When can you lead and connect with softness?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Compassion can be multifaceted.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
What kind of space do you really need in your life right now?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When we wait for motivation, it may not come.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Finding clarity doesn’t mean doing everything. It can start with one small, gentle mini move that helps your mind and space feel a little lighter.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Often the courage to continue requires more than the courage to begin.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Popular Podcasts
Hey Jonas! The official Jonas Brothers podcast. Hosted by Kevin, Joe, and Nick Jonas. It’s the Jonas Brothers you know... musicians, actors, and well, yes, brothers. Now, they’re sharing another side of themselves in the playful, intimate, and irreverent way only they can. Spend time with the Jonas Brothers here and stay a little bit longer for deep conversations like never before.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Former Bachelor Clayton Echard’s casual one-night fling turned into a paternity nightmare. When the news broke about the scandal, no one believed Clayton at first. He was a reality TV star, and an unpopular one at that. Clayton found himself trying to prove the truth, while trapped in a web of lies, manipulation, and threats. He would soon discover he was not the only one. At its core, this is a story about who you believe and why. It’s an epic battle that would take a group of strangers, citizen sleuths from across the world, to crack the case and finally hold someone accountable. New episodes of Love Trapped are released every Thursday, starting February 26th, 2026. If you would like to reach out to the Love Trapped team, email us at lovetrappedpod@gmail.com and follow along on Instagram @glasspodcasts.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by Audiochuck Media Company.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.