Creating Your Sanctuary
How to create a space that supports those with chronic illnesses, ADHD, autism, neurodivergence and/or other sensitivities.
Episodes
You can define how wins are recognized in your life. How will you celebrate them?
YouTube channel: https://www.youtube.com/channel/UChb4i9UXChbZXOGMLgnJQpQ
Makselife Planners and System: https://makselife.com/
(not an affiliate link)
These ideas are my own and I have not been paid or have been sponsored by Makselife for any of the content in this podcast. This is just what works for me :)
What, When and How are your limits formed so you can move towards less burnout?
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
Do you go into overwhelm? Or does your brain go into overthinking mode? What happens and what can you do to move forward?
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
When do you feel your seasons changing and do they feel in alignment with those around you, or do you need to put in extra energy to process through this season?
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
You probably have many set up around you that you already use for your routines, but stations are ever evolving. Is it time to make some changes?
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
How can you adapt to a change in your life, whether you want it to happen or not?
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
You decide what you are comfortable calling yourself.
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
Where do your dreams and goals start? How about with a "what if..."
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
How to do you choose the items on your to-do list for the day?
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
What are the differences between load, balance and capacity when you are planning your time and energy?
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
What questions can you ask yourself to see what kind of internal blocks that may be holding you back from completing your goals.
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
When you feel stuck, here are some things you can look at changing externally to help provide momentum in your to-do list.
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
Does it feel like whenever you have free time to work on your own goals you just want to take a nap?
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
Where is the area you can be your imperfect self to learn and create?
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
As we grow, we can come back to ideas we may not have fully understood the first time around.
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
Here are some ways you can loosen your view on everything going right in your plan.
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
When you look at things like your emotions, scale and dreaming, you can feel better about when big things feel out of control.
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
How can you look back on your day, week, month and year to take time to process how you have grown?
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
How you wrap things up is just as important as jumping back in.
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
When do you bring your thoughts back to your body so you know how to care for it?
Contact me: hello@katiesanders.com
Website: katiesanders.com
Instagram: @i.am.katiesanders
YouTube: planningmyenergy.com
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