Creating Your Sanctuary
A podcast about creating a life that fits, covering slow living, energy management, chronic illness, being neurodivergent, and finding your way through transitions of all sizes.
Episodes
A quiet episode about grief, what it does to your body and your brain, and why whatever you're doing right now is enough.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
You may be feeling uneasy with how AI is showing up within small business spaces. Today I talk about what I have noticed and ways you can take steps to feel more safe.
Need some perspective? I offer Fresh Air Coaching sessions at https://findingsanctuarycoaching.com
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
What if the rest cycle you keep trying to force into quarterly or monthly planning is already happening in your body? A short reflection on noticing the rhythm you already have and letting that be the schedule.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When your body says it's time to shift the work.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Focus is often said to be a good thing, unless we are focusing too hard on what we cannot control.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
And how you can practice taking in your surroundings.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
And your body may already be giving you signs to do so.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Even the small stuff matters.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When my first thought is that it's my fault, maybe I need to step back and look at the facts.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When the shiny new thing is also the thing quietly getting in our way.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Your stuff is part of you. Your collections, your creature comforts, your sacred items — they regulate you and remind you where to build foundations. And you are still so much more than all of it.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Boundaries may be hard to enforce, but filters? They can make things easier.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
If you aren't moving and are done with having too much stuff, you can use the same tactics you would use if you are moving long distance or overseas.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Here are some great questions to ask yourself if you aren't sure if you are where you should be in life, career, location, friend group, school and more.
Do I feel safe here?
Can I be myself here?
Does this place drain or restore me?
Am I fighting it or settling in?
Do I notice beauty around me?
Can I imagine growing here?
Does my body feel at ease?
Am I protecting myself or opening up?
Do I want to explore or escape?
Does this feel temporar...
What would it feel like to have only what you truly need at home?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When have you outgrown your surroundings? And what did you do next?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When can you lead and connect with softness?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
Compassion can be multifaceted.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
What kind of space do you really need in your life right now?
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
When we wait for motivation, it may not come.
Contact me: hello@katiesanders.com
Patreon: https://patreon.com/katiesanders
YouTube: https://youtube.com/@katiessanctuary
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