The TrulyFit Podcast
Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
Episodes
What is a Fasting Mimicking Diet?
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The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and Steve discuss:
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-Fasting vs Fasting Mimicking
-Longevity Misunderstood
-Tips to ease into fasting
-Prolon process
-L Nutra
-Gatekeeping Diet Info
...much mo...
Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
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-Tylenol toxicity
-Problems with the study
-Vaccine Studies
-Autism definition
-MTFHR Gene Mutation
-Glutathione
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The show interviews experts in various Fitness and health realm...
The Trulyfit Podcast welcomes Dr. Nayan Patel, the Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. He is also the author of the book : The Glutathione Revolution.
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On this episode we cover:
-What is glutathione?
-Explain glutathione's role(s) in the body as an antioxidant
-The process of recycling
-Vitamin C & E working with GSH
-Autistic children 20-40% lower GSH levels
-Chicken or Egg?
You can ch...
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
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The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the...
Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking
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The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance by
Walking with Weight. She and Steve will talk about :
-Continuous glucose monitoring
-An RD's role in bariatric surgery patients.
-Gatekeeping nutrition advice
-The pro...
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the...
Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
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-Coca-cola & cane sugar
-Correlative studies?
-Predicting fads
-Vitamin timing
-AMA Fitness
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The TrulyFit Podcast's mission is to provide insig...
Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness and health realms and gives...
Steve talks about these 3 following topics in theory as opposed to in practice:
-Kettlebell proper use
-Don't trust studies
-Stop lifting for vanity
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: ht...
Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness and health realms and gives...
Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
----------------------------------------------------------------------------------------------------------
The show interviews experts in various Fitness and health realms and gives...
Steve talks about these 3 following topics in theory as opposed to in practice:
-What is an appeal to authority?
-Studies override experience?
-Debating issues
-Lane Norton/Andrew Huberman issue
....more
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the righ...
Julia Blackwell is back on the Trulyfit Podcast. She is a Fascia Remedy Creator/Practitioner , Postural alignment specialist and Corrective exercise specialist. We talk about :
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-mobility vs flexibility
-fascia 101
-how to roll out effectively
-myofascia vs fascia
-fascial release techniques
-pelvic tilt issues
-hip complex issues
....much more
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You can check her out here :
Website : https://...
Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
_
-Bryan Johnson
-Insta-cart...taking over?
-Synthetic Breast Milk
-Working From Home
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The TrulyFit Podcast's mission is to provide insights for those in...
Steve talks about these 3 following topics in theory as opposed to in practice:
-Medical Bill Transparency
-Sports Injuries
-Food vs Exercise
_
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
LISTEN ON
Apple Podcast: https://podc...
Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things...
Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things...
The Trulyfit Podcast welcomes back Dr. Blair Steel to talk about Social Media Psychology.
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You can find more about her here:
IG : @drblairpsyd
Website : https://drblairpsyd.com
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The TrulyFit Podcast's mission is to provide insights for those in health & wellness fields to better their understa...
Eric D'Agati is back on The Trulyfit Podcast, In this episode, we discuss the following topics
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- -Scalable Fitness
- -Creating a high level experience
- -Nuance with specific athletes
- -Success in the industry
- -Client Relations
- -..and more
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We also discuss how personal trainers can have that tough conversation with their client going through this, and what they can do to help them.
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IG : @ericdagati
Website...
Thursday episodes are "shorts".
_
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things...
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