The TrulyFit Podcast
Interviewing Health & Fitness Experts On Optimizing Health & Wealth. Steve Washuta, Author of Fitness Business 101 and Co-Founder of TrulyFit is the podcast host.
Episodes
In this episode of the Trulyfit Podcast, we dive into controversial health takes and popular fitness myths that most people are afraid to say out loud. From alcohol consumption to lifting heavy weights, peptides, and even nutrition debates — nothing is off limits.
This “Health Purge” episode breaks down common beliefs in the fitness and wellness industry and challenges what you think you know about heal...
In this episode of the Trulyfit Podcast, we explore the growing world of anti-aging clinics, hormone replacement therapy (TRT), and the surprising debate between walking vs running for long-term health.
Host Steve Washuta sits down with Rebecca Washuta to discuss modern longevity strategies, the risks and benefits of testosterone replacement therapy, wearable health technology like glucose monitors, and...
Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the ge...
Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the...
Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
<...
Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
If you're c...
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
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Below are 3 articles referencing my take on why the Lipid Hypothesis can easily be falsified.
-Article...
Golf Swing Biomechanics
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Dr. Kiran Kanwar who is a golf teacher and has MS & Phd in Kinesiology and molecular cell biology joins The Trulyfit Podcast. They discuss:
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-Golf swing movement patterns
-Injuries and the reasons
-Misconceptions about mechanics
-Swing theories
-Safe & effective fix
-...so much more
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Learn more about her here:
Website : www.yourg...
What is Regenerative Medicine ?
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Dr. Jeff Gross who has a degree in biochemistry and molecular cell biology and an author joins The Trulyfit Podcast. They discuss:
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-Regenerative medicine
-Exosomes vs stem cells vs PRP
-Avoiding surgery
-Knee studies
-Peptides
-and so much more
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Learn more about him here:
Website : https://recellebrate.com/
Instagram : @r...
Dr. Bill Andrews: Anti-Aging & Telomeres
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The TrulyFit Podcast welcomes Dr. Bill Andrews, Sierra Sciences' founder and CEO, is a scientist, athlete and executive who is known for pushing the envelope and for challenging convention. They discuss:
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- Anti Aging Science
- Telomeres and Telemorase
- The possible "why" behind death
- Tele Vital Supplement
- ...much more
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Learn more about him here:
https:/...
Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
If you're curious about all thi...
What is a Fasting Mimicking Diet?
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The TrulyFit Podcast welcomes Renee Fitton, RD. She is a Longevity Dietitian and Vice President of B2B Sales & Growth at L-Nutra (makers of ProLon® and L-Nutra Health). In this episode, she and Steve discuss:
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-Fasting vs Fasting Mimicking
-Longevity Misunderstood
-Tips to ease into fasting
-Prolon process
-L Nutra
-Gatekeeping Diet...
Join Steve Washuta, author of Fitness Business 101 and host of The TrulyFit Podcast, as he breaks down a timely and relevant topic impacting the personal training, fitness, health, and medical industries. Steve covers:
_
-Tylenol toxicity
-Problems with the study
-Vaccine Studies
-Autism definition
-MTFHR Gene Mutation
-Glutathione
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The show interviews experts in various Fitn...
The Trulyfit Podcast welcomes Dr. Nayan Patel, the Founder of Auro Wellness and CEO of Central Drugs Compounding Pharmacy. He is also the author of the book : The Glutathione Revolution.
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On this episode we cover:
-What is glutathione?
-Explain glutathione's role(s) in the body as an antioxidant
-The process of recycling
-Vitamin C & E working with GSH
-Autistic children 20-40% lower GSH levels
-Chicke...
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
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The show interviews experts in various Fitness and health realms and gives actionable tips for both the ge...
Kayla Girgen RD: Glucose Monitoring, Bariatric Surgery, & Nutrition Tracking
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The Trulyfit podcast welcomes Kayla Girgen RD, A Registered Dietitian and the author of the upcoming book : Ruck Fit: Build Strength & Endurance by
Walking with Weight. She and Steve will talk about :
-Continuous glucose monitoring
-An RD's role in bariatric surgery patients.
-Gatekeeping nutrition...
Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
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The show interviews experts in various Fitness and health realms and gives actionable tips for both the ge...
Rebecca Washuta, a Licensed Dietician Nutritionist, and holder of degrees in both nutrition and neuroscience is back on the TrulyFit Podcast.
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-Coca-cola & cane sugar
-Correlative studies?
-Predicting fads
-Vitamin timing
-AMA Fitness
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The TrulyFit Podcast's mission...
Thursday episodes are "shorts".
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Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.
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The show interviews experts in various Fitness and hea...
Steve talks about these 3 following topics in theory as opposed to in practice:
-Kettlebell proper use
-Don't trust studies
-Stop lifting for vanity
The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.
If you're curious about all things fitness & health...you found the right place!
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