The Manspace
A podcast for men who want to understand and improve themselves and their relationships, hosted by Dr. Matt Brown and Dr. Rob Porter and clinical therapist Mike Porter.
Episodes
You're midlife Spacemen. Own it.
Keywords
midlife, parenting, launching kids, reflection, life stages, personal growth
Key Topics
- Midlife reflections and emotional processing
- Parenting and launching children
- The concept of control in parenting
- Dealing with regret and nostalgia
- Personal growth and self-awareness
Takeaways
- Reflecting on life experiences helps in understanding ones...
Ever wonder why those teenagers are laughing at you? We find out why as we talk to Matt's kid and her friend about how their generation views men. And we're pretty sure they speak for their whole generation, so...listen in.
Keywords
masculinity, Gen Z, social media, relationships, friendship, youth perspectives, gender roles, parenting, future of men and women
Key topics
- Gen Z perceptions o...
Spacemen, today, we fulfill a manspace dream of recording in a gas station. At least, a little bit. Matt and Rob head to Milano TX to interview some employees of a small town gas station. Really, mostly to ride our bikes and hang out, but also interview gas station people. Get your drink and listen in.
Keywords
gas stations, road trip, small town, culture, nostalgia, travel stories, community, roadside, ...
Spacemen, it's just Rob today. I had a few thoughts I thought were important before we sail off into the sunset. No thoughts you haven't heard before, but things I felt were essential to continual progression. So listen in. It will be so intimate.
Keywords
personal growth, roles, self-awareness, faith, masculinity, adaptation, therapy, relationships, integrity, self-improvement
Key topics
- The i...
Spacemen, we're feeling nostalgic. So today, you get to listen to Rob's favorite episode one more time. Listen in and enjoy with us. Memories, am I right?
Spread the word! The Manspace is Rad!!
Spacemen, try really considering what your wife is feeling. And really trying to understand her.
Keywords
men love, emotional connection, curiosity, empathy, relationships, self-awareness, communication, therapy, love maps
Key topics
- How men love and express affection
- The importance of understanding your partner's experience
- Practical ways to develop curiosity and empathy in relationshi...
Spacemen, you get the idea.
keywords
masculinity, emotional regulation, men's behavior, shame, dominance, vulnerability, mental health, societal change
key topics
Masculinity and societal expectations
Emotional regulation and vulnerability in men
The role of shame and dominance in men's behavior
Chapters
00:00 Exploring Masculinity and Societal Expectations...
That title too much for you spacemen? Well, don't worry--we're just as nonsensical in this episode as we are in every episode, with just a touch of meaningful thoughts. Listen in and be more vulnerable.
Keywords
men's emotional health, vulnerability, emotional hiding, mental health, communication, relationships, self-awareness, coping mechanisms
Key Topics
Why men hide their feelings
Patter...
Spacemen, even we, the admirals of The ManSpace can learn things about men. Today, we reflect on what we've learned. And you're here to benefit. Good for you. I'm so proud of you right now.
Keywords
men's mental health, vulnerability, loneliness, emotional expression, societal expectations, authentic connection
Key Topics
- Men's emotional vulnerability and loneliness
- Societal expectations and...
Spacemen, have you ever lost interest in some of your favorite things? Ever wonder why? Is it boredom? Maybe you've become boring? Maybe it's the meds you're taking? I don't know. Geez. We barely even know each other. But we'll still try to help you figure it out.
Keywords
mindfulness, medication, hobbies, humor, relationships, self-awareness, mental health, emotional regulation, personal growth
<...
Well spacemen, we've almost reached the end of this iteration of The ManSpace. So, today, we ask for your input--what do you want us to cover in the last 10 episodes? Text us and tell us 512-766-5154.
Keywords
masculinity, men's mental health, male friendships, relationships, personal growth, podcast finale, men's issues, emotional maturity
Key Topics
- The evolution of the Man Space pod...
Spacemen, let's be honest. Sometimes we make mistakes. I mean, I don't, but most people do. And it's hard to learn from them and make a difference in the future. But we have the tips to help you do it. Listen in.
Keywords
learning from mistakes, growth mindset, failure, self-improvement, resilience, mental models, personal development
Key Topics
- How to reframe failure as a learning ...
Spacemen, this is sort of a will-they / won't they episode. Except, should I / shouldn't I. Should you correct your friend's parenting? No. Don't be rude. Maybe see how hard they want to be good parents. And stop thinking you're so good at it.
Keywords
parenting, Star Wars, empathy, judgment, storytelling, therapy, parenting advice, pop culture, discussion, mental models
Key Topics
- Parenting styl...
Namaste again, spacemen. Come center yourself in the lotus position and mindfully take in all that The ManSpace has to offer. Actually, don't do that. Mindfulness isn't only about sitting lotus and chanting. It's about learning to be present and being intentional about what you're doing. Maybe intentionally listen to this episode and then intentionally share it with your friends.
Keywords
mindfulness, me...
Spacemen, we need to be better communicators. So, on today's episode, we tell you have to be more direct in your communication. Listen in and learn. How's that for direct?
Keywords
direct communication, conflict resolution, emotional intelligence, interpersonal skills, assertiveness, vulnerability, effective requests, communication tips
Key Topics
- Barriers to direct communication
- The d...
Spacemen, prepare to get controverted. Well, not really. In fact, I'm not even sure that's a word--or at least a word that can be used in this context. It didn't show up as misspelled, which seems to imply it's a word. Anyway, on today's show, we talk about 10 opinions from Mark Manson. To be honest, I don't find them that controversial, but I can see how they might be to some. I guess you'll have to listen in and s...
Spacemen, we're getting intimate on this one. On today's episode, we're talking about how to deal with sexual rejection. We talk about things like putting the other in context and learning how to manage and control our own sexual desires. Listen in and get rejected!
Action Items
- Practice open and honest communication about feelings and boundaries.
- Reframe rejection as a temporary moment rather than a personal failu...
Spacemen, speak truth. On today's episode, we go a little deeper into a previously explored topic--honesty. We've been working with more men lately who may struggle to be honest, fearing the repercussions, or just feeling stuck in the habit of white lies or omission. So, we diagnose your problem and give you the familiar Manspace Tri-Tip to help you be more honest. You can't wait. Admit it.
Keywords
honesty,...
Space-bits...see what I did there? It's spacemen mixed with hobbit--which actually seems like a cool movie idea. Like, maybe the SS Enterprise lands in Hobbiton. It's my idea. TM Manspace.
On today's episode, Matt, Mike, and Rob look at what really brings satisfaction and meaning in life. We've got a tri-tip of information that can help you create your own meaningful search. Grab your lembas and listen in. ...
Namaste Spacemen. Today, we're talking about meditation. Specifically, how to make meditation a regular, achievable thing. We talk about Dan Harris's book, 10% Happier. It's a fantastic read that really helps to normalize meditation and mindfulness. And, we provide practical tips on how to meditate and a few resources to get started. So listen in and transcend space and time.
keywords
mindfulness, medi...
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