Naked Wellness

Ever heard that intuitive eating means eating junk all day? Or that you can’t be healthy without losing weight? In this episode, I’m busting the 5 biggest myths that keep people stuck in fear and confusion around food freedom. If you’ve been curious (or sceptical) about intuitive eating, this one’s for you, let’s clear the air and set the record straight.

Important Links

Book your Food Freedom Strategy Call: https://calendly.com/...

In this episode, I open up about my personal journey of healing my relationship with food, from the binge-restrict cycle to finding food freedom.

I’m sharing an honest recap of what it looked like behind the scenes and the 3 biggest key takeaways from my journey. Whether you're on your own healing journey or supporting someone who is, this episode is here to remind you that you're not alone, and food freedom is possible.

Importan...

It’s been a hot minute since my last episode, but welcome to the first spontaneous chat of 2025! I was in the mood for a relaxed sit-down and catch-up, so this solo episode is all about diving deep into the three most common mistakes I see that could be keeping you stuck in the binge eating cycle.

I’m so excited for you to tune in and it feels so good to be back in your ears. As always, let me know what topics you’d love me to cove...

In this episode, I chat with Sophie Mahoney, an accredited Practising Dietitian specialising in gut health and mental wellbeing. 

Sophie’s passion lies in helping people heal their relationship with food — especially those exhausted by restrictive diets. Today, we’ll dive into intuitive eating, bust some common myths, and explore simple ways to improve your gut health. 

If you’ve ever felt overwhelmed by food or struggled with IBS,...

In this episode, I chat with Kim Heintz, a certified Functional Health Strategist who helps her clients heal their bodies naturally so they can feel energized, productive, and happy.

Kim's journey began as an athlete dealing with debilitating migraines, insomnia, brain fog, fatigue, and anxiety. Despite multiple doctor visits and normal bloodwork results, she found no relief until she took matters into her own hands. Now, she's on ...

In this episode, I chat with Dr. Jenn Huber as she delves into the world of menopause, offering insights and solutions for women navigating this transformative stage of life. 

With personal experience and professional expertise, Dr. Huber sheds light on the physical, hormonal, and emotional aspects of menopause, empowering women to thrive. 

From body confidence to nutritional tips, tune in to gain valuable knowledge and support. Do...

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?

Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your minds...

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?

Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of...

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey crafted just for you?

Join us for our 28-mission series tailored especially for women eager to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of...

Queen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you?

Join us for our 28-mission series crafted especially for women ready to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons to help you conquer binge eating habits and reshape your mindset. It's like having a supportiv...

In this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness.

Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-friendly diet, simple strategies to boost protein intake, and ways to reduce inflammati...

In this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women.

Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into fad diets. Discover the magic of prioritising overall health over mere numbers and conquering the common hurdles on the path to forming las...

In this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels. 

Kim offers practical, non-restrictive tips for managing blood sugar throughout the day, ensuring a balanced approach without feeling limited. For those feeling overwhelmed by dietary chan...

In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and self-love. Meredith offers her top tip for young women striving to break free from bo...

Dive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast.

From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries.

Discover common digestive issues, Rachel's diagnostic approach, personalised dietary recommendations, and the holistic lifestyle factors that shape...

In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies.

She'll explore the connection between hormones and gut health, spot common signs and symptoms of imbalances, and...

In this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America.

Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn to create positive mealtime vibes, spot red flags in eating habits, and build a healt...

Join me in this solo episode as I guide you through unlocking your 2024 success.

I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet!

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Mikaela's Website: https://kjwellness.com.au/

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