Naked Wellness

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?

Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your minds...

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey tailored just for you?

Join us for our 28-mission series crafted especially for women eager to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of...

Queens, welcome to the Munchabale March Mission Series! Are you ready to embark on a journey crafted just for you?

Join us for our 28-mission series tailored especially for women eager to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons designed to help you conquer binge eating habits and reshape your mindset. Think of...

Queen welcome to the Munchable March Mission Series! Ready to dive into a journey designed just for you?

Join us for our 28-mission series crafted especially for women ready to transform their relationship with food.

Over the next 4 weeks, tune in every Monday throughout March for a fresh episode bursting with insights, tasks, and lessons to help you conquer binge eating habits and reshape your mindset. It's like having a supportiv...

In this episode, I chat with Amber Fischer, a functional nutritionist specialising in PCOS and infertility. Amber's mission is to uncover the root causes behind health issues and guide her clients towards wellness.

Join us as we unpack PCOS (Polycystic Ovary Syndrome); causes, and common misconceptions. Amber shares insights into crafting a PCOS-friendly diet, simple strategies to boost protein intake, and ways to reduce inflammati...

In this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women.

Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into fad diets. Discover the magic of prioritising overall health over mere numbers and conquering the common hurdles on the path to forming las...

In this episode, I chat with Kim Rose, a seasoned dietitian and diabetes expert, as she simplifies diabetes for all. She covers the basics: understanding the differences between Type 2 Diabetes and Prediabetes and what impacts blood sugar levels. 

Kim offers practical, non-restrictive tips for managing blood sugar throughout the day, ensuring a balanced approach without feeling limited. For those feeling overwhelmed by dietary chan...

In this episode, I chat with Meredith MacKenzie, a caring Clinical Counsellor specialising in disordered eating. She dives into the key challenges young women face with dieting and their relationship with food. She explores the mental and emotional toll of dieting, linking the concept of intuitive eating to broader movements of body positivity and self-love. Meredith offers her top tip for young women striving to break free from bo...

Dive into the captivating world of gut health with Rachel Doyle, a renowned Functional Gut Health Dietitian, on the latest episode of Naked Wellness Podcast.

From disordered eating's impact on gut health to the surprising link between the gut and hormones, Rachel unravels the mysteries.

Discover common digestive issues, Rachel's diagnostic approach, personalised dietary recommendations, and the holistic lifestyle factors that shape...

In this episode, I chat with Brooke West, a Registered Dietitian and a Board-Certified Specialist in Sports Dietetics who's all about holistic health. Brooke's mission is to help young women discover the root causes of their health issues and level up through nutrition, targeted supplementation, and lifestyle strategies.

She'll explore the connection between hormones and gut health, spot common signs and symptoms of imbalances, and...

In this episode, I chat with Jenn Messina, a seasoned dietitian with over 12 years of experience. Jenn is passionate about making healthy eating easy and delicious, drawing inspiration from her travels across Asia and South America.

Discover how to raise intuitive eaters, encourage listening to hunger cues, and diversify your child's palate. Learn to create positive mealtime vibes, spot red flags in eating habits, and build a healt...

Join me in this solo episode as I guide you through unlocking your 2024 success.

I'll be sharing practical steps to clarify your intentions and set actionable goals, empowering you to make the most of the year ahead. Let's make 2024 your best year yet!

Mikaela's Instagram: https://www.instagram.com/kjwellnesss/

Mikaela's TikTok: https://www.tiktok.com/@kjwellnesss

Mikaela's Website: https://kjwellness.com.au/

1-on-1 Coaching: Und...

In this episode, I chat with Katherine Weed a registered clinical counsellor. Katherine helps others rediscover themselves, and learn to trust themselves so that they can live their life to their fullest potential.

Some of the topics we cover in this episode include:

• How to identify feeling stuck in your current life and how to work through this. 
• What to do if you are currently experiencing inner turmoil. 

• How feelings of anx...

In this episode, I chat with Andie Grange, a Registered Dietitian Nutritionist with over 10 years of experience. She's been there, done that, and now she's helping others.

We talk about the downsides of always dieting and spot the warning signs of diet culture. Andie shares her journey from struggling with an eating disorder to finding food happiness. Learn how to fix your metabolism and get the real scoop on intermittent fasting.

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In this episode, I chat with Clare Goodwin, a Registered Nutritionist, Exercise Scientist, and trained teacher in natural fertility. Clare's personal journey with PCOS (Polycystic Ovary Syndrome) has inspired her to help other remarkable women reverse their PCOS symptoms.

Clare unpacks the world of PCOS, from its symptoms to diagnostic tests and the potential consequences of leaving it undiagnosed. She explores the intriguing links...

In this episode, I chat with my boyfriend, James. James and I have been together for over 7 years now, so he has been there every step of the way through my journey of healing my relationship with food.

We talk about my history of having an unhealthy relationship with food and the impact this had on our relationship. We address how we worked through these challenges together and got to the other side.

This episode is raw, real and ...

In this episode, I chat with Kelly Watkins, a certified Cognitive Behavioural Therapist and a Forensic Psychologist with over a decade of experience in CBT-informed methods.

Kelly explores how CBT can help individuals overcome past challenges and tackle current difficulties. She discusses who can benefit from CBT, especially focusing on young women who often grapple with self-doubt. Kelly shares valuable insights on where to begin ...

In this episode, I chat with Danielle Bublitz, a passionate Registered Dietitian specialising in diabetes care. 

Discover how intuitive eating and Health at Every Size® benefit young women's self-image and eating habits. Learn from Danielle as she guides clients in balancing blood sugar while enjoying all foods.

Explore Danielle's approach to cultivating a healthier mindset around diabetes and its impact. Dive into promoting a posi...

In this episode, I chat with Dr. Madison Oak, an expert in helping people with dizziness and balance issues. Dr. Oak is on a mission to make people's lives better by giving them the right care for their balance troubles.

Also, we uncover what 'vestibular' means (hint: it's about your balance system) and why it's super important for feeling good. We'll learn why sometimes it's tricky to figure out what's wrong with our balance and h...