Fitness, Food, Fun

On his way to a nearly 30-year grind on the music scene; from a dorm room 4-track to performing with Grammy awarded musicians and legendary artists such as Method Man.

Listen to part of his story coming up on the streets of Hartford to the stages of NYC and performances around the globe.

Listen to this VP of Strategy discuss the parallel characteristics that have driven him to success in both the fitness and business worlds.

World champion, national champion, gold medalist (while pregnant), and LPGA player Paola Moreno discusses what it's like to have great success in golf, coping with childhood trauma, and some of her favorite things to do and eat.

Come hear Jenn talk about how getting Dengue Fever turned into nutrition interest, asking clients what they want and not telling them what they need, and last but not least, how to be confident in your clothes!

Back in a big way after a little break with serial entrepreneur and recently awarded 100 Men of Color, Marlon Delgado. 

Listen to his driven mindset, passion for building his community, and his desire to teach others how to start their own businesses. 

Special opportunity to become one of Marlon’s mentees.  Listen, connect, and change your life!

During the week that we recognized our Veterans on Veteran’s Day, it was an honor to sit down with Captain Anna Zamora, the Program Director for US Army National Guard’s H2F wholistic fitness program.

Come listen to the intriguing journey of Anna going from a first generation Latina High School graduate to holding meetings at the Pentagon about the health and fitness of our military.

This week’s guest on Fitness, Food, Fun is CrossFit Games athlete Siobhan Blancaflor.  

Come hear her discuss the joy of competing and the freedom of moving on, being and elite athlete with Chron’s disease, and enjoying thought provoking conversations.

Listen to this multi-gym owner talk about taking a risk to pursue your passion, eating foods that go well with ketchup, and being energized by being around people while recharging during alone time.

This week's guest on Fitness, Food, Fun a chat with Andy Mac is momstrongforlife's leading lady, Dr. Latasha Raineault.

Come listen to this sprinter talk about slowing down, fitness after kids, and finding comfort as an extrovert during a pandemic.

Please join me this week to listen to my guest and yogi Stephanie Kathleen @hellomsstephanie talk about helping people grow into themselves, using yoga to overcome shyness, anxiety, and depression, and changing from a diet of chocolates and sweets to healthy, fresh-cooked meals.

First ever Fitness, Food, Fun podcast with guest Kevin Doyle former owner and coach of CrossFit Hartford and head trainer at Trinity College discussing many important aspects such as remaining comfortable in social settings, guidance on youth sports, and how staying balanced leads to sustainable happiness.