Morning Rae
Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency
Episodes
#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective. Enjoy! x
ITEMS MENTIONED:
- Psychology Today - Jealousy
- Psycholog...
#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x
ITEMS MENTIONED:
- Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People Do
- Huff Post Article - Why You Can't Stand To Be Alone -- And How To Lear...
#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x
ITEMS MENTIONED:
- Mel Robbins Ep #158
- Arrae Sleep Supplement (code ALLANA15)
- Lan's Sephora Sale Purchases
- Runna App (use c...
#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx
ITEMS MENTIONED:
- Armra Colostrum
- Saie Glowy Super Gel in Starlight
- Nudestix Nudies in Sunkissed
- Go-To Curling Iron
- UD Moondust in Space Cowboy
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (...
#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/My (skincare, makeup routine, hair products, etc)
This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.
STAY ...
#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx
ITEMS MENTIONED:
#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x
ITEMS MENTIONED:
- La Roche Posay Thermal Spring Water Spray
- Fenty Skin Lip Mask
- The Mountain is You
- When You're Ready, This Is How You Heal
- Runna App (use code ALLANA for your first 2 weeks free)
- Shop/...
#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path...
#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx
Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3
ITEMS MENTIONED:
#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx
Shop + save 20% off amino acids at www.getkion.com/morningrae
ITEMS MENTIONED:
- Essentia Water
- LMNT Electrolytes
- Runna App (use code ALLANA for your first...
#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! x
Follow Wellgrl on Instagram here.
ITEMS MENTIONED:
- Wellgrl RTB Journal (Canada)
- Wellgrl RTB Journal (USA)
- Runna A...
#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on your own, how to let go of being consumed by others' opinions of you, and lastly, how to cope with feeling like you're too much, too needy, or annoying to others. Enjoy! x
"Becoming Her" in 2024 (Part 1)
#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x
EP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman Society
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Skims Cotton Jersey Long Slee...
#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xx
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Ritual Symbiotic
- Smart Bulbs from Amazon
- Hatch Alarm Clock
- Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! x
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Clear phone case
- Shop/My (skincare, makeup routine, hair products, etc)
STAY UP TO DATE WITH LAN:
#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy x
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Voluspa Candle
- Books Mentioned
- Shop/My (s...
#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy x
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Jaybird R...
#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy x
ITEMS MENTIONED:
- Runna App (use code ALLANA for ...
#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Everything from choosing a bar and outfits to the pregame and drink of choice, she has you covered. Unlock your best night out yet! Enjoy x
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Summer Fridays Vitamin C Serum
- MONDAY Smooth Shampoo + Conditioner
- My Sl...
#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! x
ITEMS MENTIONED:
- Runna App (use code ALLANA for your first 2 weeks free)
- Hatch Alarm
- White Noise Playlist
- Rainfall Playlist
- More on Pa...
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