Find Your Inner Sage
Join Dr Fiona Lynch, Clinical Psychologist from Inner Sage Health and Wellness, who makes self care easy so you can live the life that is important to you. You’ll hear stories from guests who inspire you to live a life of fulfillment and joy.
Episodes
Today’s Quick Tip is one of the quickest ways to calm your body down by extending your exhalations.
Fiona Lynch chats about the reason extending exhalations is so important, the impact it has on your physiological state to engage your parasympathetic nervous system, and four easy ways to extend your exhalations and calm your body down.
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In today’s Quick Tip episode, Fiona Lynch chats about prioritising your self-care by changing the way you think about it.
Fiona helps you understand the huge impact your thoughts have on your actions, particularly how your self-care beliefs affect whether or not you prioritise your self-care.
You can learn more about how to change your thinking about self-care in our upcoming workshop where you also receive full access to the upcom...
In this episode, co-host Georgia Prisco (Intuitive Cycles) and Fiona Lynch (Inner Sage) are joined by Jess Ryan. Jess has been in the fitness industry for over a decade, but is most known for her awareness of the impact of mindset on achieving any lifestyle goals. With multiple certificates, a degree in Exercise and Sports Science, and currently studying Osteopathy, Jess merges her awareness of the physical body and mental health a...
In today’s episode, Fiona is joined by Georgia Prisco, clinical naturopath from Intuitive Cycles as they talk about reducing the stress response by engaging the parasympathetic nervous system.
Join them as they discuss:
- What happens in your body and hormones when you are stressed
- How to calm the body in order to calm the mind
- How chronic stress develops and the impact it can have
- Why stress is helpful in small doses.
Today’s Quick Tip is how to set boundaries and say ‘no’ to the things you don’t want to do, so that you have the time to focus on what’s important to you. This one focuses on what you’ve been asking for, how to prioritise your time by setting boundaries with others.
Fiona shares with you some key information on boundary setting including:
- The benefits of setting boundaries
- Common barriers to boundary setting
- Easy tips on settin...
In today’s episode, we are joined by Naomi Lawrance, Clinical Dietitian from On Core Nutrition. Naomi is highly experienced supporting people impacted by cancer, Women’s health, inflammatory and auto-immune conditions, gastrointestinal issues, IBS, food intolerances, and preventative nutrition. Naomi is passionate about supporting people to make lasting changes to enhance their health and improve their relationship with food.
In th...
Todays episode is a Quick Tip to make mindfulness easy to bring into your daily life if you have a busy mind or busy life.
Fiona helps you understand what mindfulness is, how you can incorporate it into your current daily tasks, and her top three tips to increase your mindfulness.
Also tune in for the 25% OFF DISCOUNT CODE* for mindfulness audio available here: https://www.innersagehealth.com.au/product-page/mindfulness-for-busy-mi...
In today’s episode, Fiona is joined by Georgia Prisco, clinical naturopath from Intuitive Cycles as they talk about what self-care is and how to prioritise it.
Fiona and Georgia share some of their own experiences of self-care for real life examples to get you started. Join them as they discuss:
- The 6 core domains of your wellbeing to focus your self-care on
- How to change your thinking to prioritise self-care
- Examples of how to...
In today’s Quick Tip, Fiona Lynch shares her top three ways to help you start self care immediately.
You will learn:
- The easiest way to start self care
- Which self care activity you want to start with
- How to start with a balanced self care
- How to start self care with your most effective activity first.
For more information download our free* PDF at innersagehealth.com.au
*Limited time only, T&Cs apply, see website for deta...
In this episode, we are joined by Jess Roe, Founder of Good Folk yoga studio and Remedy Lane. Jess shares her raw story of spending years in the hamster wheel of the corporate world until she turned to a slower pace, meditation, and yoga. As a small business owner, Jess is realistic about the challenges of maintaining self care, and her honesty will leave you feeling inspired.
In this conversation, we cover:
- Jess’ story from he...
Join Fiona Lynch, Clinical Psychologist, to introduce Find Your Inner Sage. In this introductory episode, you’ll meet Fiona, and hear what to expect in the podcast including guest interviews, quick tips and more.
Visit innersagehealth.com.au to start your self-care today.
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