The Beating Diabetes Lifestyle Podcast With Oscar Camejo
Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife
Episodes
You’re seeing GLP-1 ads everywhere, and I get it.
When you’re tired, drained, and frustrated with diets that didn’t work, the shot can look like the answer.
In this episode, I break down the truth about GLP-1s for weight loss and diabetes.
No hype, no fear, just balanced perspective.
We cover what GLP-1 meds do, who they may be for, what happens when you stop, and why lifestyle still matters.
I also share part of my own ...
Type 2 diabetes is affecting people far beyond blood sugar numbers. It’s fear, frustration, pain, and many people trying to carry it alone.
In this video, I respond to an anonymous post from a diabetes support group member that hit hard. The person describes blood sugar spikes, burning feet at night, sciatica pain that limits movement, fear of neuropathy, and fear of being judged for asking for help.
I ...
You cleaned up your eating. You cut back on the sweets. But your blood sugar numbers are still not moving the way you want. Sound familiar?
The missing piece might not be food at all. It might be how much you're sitting.
In this episode, we break down what a sedentary lifestyle actually means, why it keeps your blood sugar stuck, and the simplest way to start changing it without turning your life upside down.
What you&...
In this episode of The Beating Diabetes Lifestyle Podcast, I’m talking about late-night eating and why it can quietly keep your blood sugar, cravings, sleep, and weight loss progress moving in the wrong direction.
If you’ve ever told yourself, “I’m not even hungry, so why am I back in the kitchen?” this episode is for you. I break down the difference between hunger vs habit, how late-night snacking often connects to ultra...
Certain foods can make reversing type 2 diabetes very difficult. Ultra-processed foods don’t just make you gain weight; they can keep your blood sugar stuck, crank up cravings, and make you feel like you have “no discipline.”
In this episode of The Beating Diabetes Lifestyle Podcast, I’m continuing our Lifestyle Behaviors/Habits to Beat Diabetes series with a topic that sneaks up on a lot of people because it looks normal...
If you’ve been diagnosed with prediabetes or type 2 diabetes and you’re frustrated that your A1C is still high—or that losing weight feels harder than it should—this episode may help explain why.
In this episode of The Beating Diabetes Lifestyle Podcast, I break down one of the most overlooked lifestyle habits that quietly contributes to weight gain, insulin resistance, and blood sugar instability: what you’re d...
Prediabetes and type 2 diabetes don’t happen overnight. They develop gradually through everyday lifestyle habits that often go unnoticed.
In this foundation episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo introduces a new series focused on the lifestyle behaviors that contribute to insulin resistance, prediabetes, and type 2 diabetes. This episode provides a high-level overview of how eating patterns,...
Why do so many health and fitness goals fail—especially after a diabetes diagnosis?
In this episode of The Beating Diabetes Lifestyle Podcast, Oscar breaks down the three most common reasons people struggle to follow through on their health goals: delaying the start, losing consistency, and quitting after setbacks. Speaking directly to those living with type 2 diabetes or prediabetes, this episode offers practical, real-l...
Why does eating healthy feel so hard—especially when you’re living with type 2 diabetes?
In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down the real reasons healthy eating feels overwhelming, frustrating, and unsustainable for so many people. This isn’t about willpower or discipline—it’s about cravings, mental overload, guilt, and unrealistic expectations.
You’ll learn:
- Why “foods to eat...
Have you ever been sent home from the ER with dangerously high blood sugar… and no clear plan?
In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down a real-world situation many newly diagnosed diabetics experience—being stabilized in the hospital, but leaving without clear guidance on what comes next.
Oscar explains why blood sugar can remain dangerously high after an ER visit, why the questio...
Have you ever committed to changing your health, only to find yourself starting over again?
You’re not alone.
In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down why so many people struggle to maintain progress after early success, and what it really takes to build a lifestyle that helps reverse type 2 diabetes for the long term.
You’ll learn:
- Why motivation alone isn’t enough to reverse t...
Are you eating better, exercising, and “doing everything right” — but your blood sugar still isn’t cooperating?
You’re not alone.
In this episode of The Beating Diabetes Lifestyle Podcast, Oscar Camejo breaks down why blood sugar can still struggle even after making big lifestyle changes — and what it really means when your metabolism is still trying to heal.
You’ll learn:
- Why blood sugar can remain stubborn even wh...
Getting diagnosed with type 2 diabetes can feel overwhelming. Fear, denial, guilt, sadness — it’s an emotional rollercoaster that many people don’t talk about enough. In this episode of The Beating Diabetes Lifestyle Podcast, Oscar gets real about what happens after that diagnosis and how to move forward with hope and purpose.
November is National Diabetes Awareness Month, and if you’ve recently been diagnosed — or you’ve...
Ready to make real progress with your diabetes and your weight? This episode with Oscar Camejo gets personal about what it truly takes to lose pounds, break stubborn habits, and move closer to reversing type 2 diabetes. Forget impossible diets or quick fixes. You will hear practical advice based on proven science, plus the encouragement you need to start your journey today.
Main Takeaways:
- Learn a simple roadmap throug...
Struggling with overeating doesn’t mean you’re lazy or broken. It means you’re human.
In this episode of The Beating Diabetes Lifestyle Podcast, Oscar opens up about the emotional and practical challenges of overeating, especially for those living with type 2 diabetes and trying to lose weight without starting yet another diet.
You’ll learn how to recognize hidden signs of overeating, understand the emotional triggers...
Have your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remem...
Pre-diabetes is more than just a warning—it’s an opportunity to take control of your health before it’s too late. In this episode of The Beating Diabetes Lifestyle Podcast, I share the critical steps you can take to stop pre-diabetes from turning into full-blown type 2 diabetes.
You’ll learn:
- The key risk factors that could lead you down the path to diabetes
- The turning point in my own health journey—what I wish I had d...
If you’ve been diagnosed with type 2 diabetes or prediabetes, you may feel like losing weight and controlling your blood sugar is an uphill battle. One of the biggest hidden obstacles? Sugary drinks. Sodas, sweet tea, lemonade, and even fruit juices flood your system with sugar, keeping insulin levels high and making it harder to burn fat.
In this episode of The Beating Diabetes Lifestyle Podcast, I share my personal jour...
Have you been dieting, cutting carbs, counting calories, and meal-prepping—only to find yourself stuck in a frustrating cycle of weight loss and regain? If your diabetes diet isn’t working, you’re not alone.
In this episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo breaks down the real reason why most diets fail and how to create a sustainable approach to weight loss and blood sugar control.
Topics cover...
Have you been struggling to manage type 2 diabetes or prediabetes? Whether you’ve been recently diagnosed or have been dealing with it for years, it’s easy to feel overwhelmed by the challenges. But what if improving your health didn’t have to be so complicated?
In this episode of The Beating Diabetes Lifestyle Podcast, I’ll share the simple, actionable steps that helped me lose weight, reverse my diabetes, and reclaim my...
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